Recipe:
Take a jug of water and add sliced cucumbers, lemons and mint. Drink it for a whole day. When water finishes, refill it with more water.
If you want to change the taste you can add keto group fruits like berries
Berries are very nutritious and have a lot of health benefits for example blueberries, raspberries, strawberries and blackberries can also be added in water to make a keto drink. Berries have vitamin C and K and help in repair of damaged cells. Good for heart health, antioxidant and anti inflammatory properties. Improve cholesterol levels, reduce blood pressure and reduce stress. Good for brain health, control blood sugar, good for skin health and cancer prevention.