Ingredients:

– 1/2 cup cottage cheese

– 1 small cooked sweet potato (peeled and cooled)

– 1 cup unsweetened almond milk (or any milk of your choice)

– 1/2 teaspoon ground cinnamon

– 1/4 teaspoon ground nutmeg

– 1 tablespoon honey or maple syrup (optional, for sweetness)

– 1 teaspoon vanilla extract

– 1 tablespoon chia seeds (optional, for added fiber)

– Ice cubes (optional, for a colder smoothie)

Instructions:

Prepare the Sweet Potato: Cook the sweet potato, let it cool, and peel it.Blend: Add the cottage cheese, cooked sweet potato, milk, chia seeds (if using), and honey (if using) to a blender.Blend Until Smooth: Blend until smooth and creamy. Add more milk if needed to reach desired consistency.Add Ice: For a colder shake, add a few ice cubes and blend again.Serve: Pour into a glass and enjoy immediately.This shake is both simple and nutritious, providing protein and fiber to keep you full and energized.