Recipe:
The process to make herbal tea is the same. Put the herbs, flowers, fruits, leaves and seeds in the boiling water and it becomes ready to drink.If you want to have strong flavor then boil the herbal tea for extra 2-3 minutes.
Rosemary tea is suitable for brain functions, digestive health, relieves muscles and joints pain, cures dehydration.
Cinnamon tea is rich in antioxidants, reduces stress, controls blood sugar, reduces inflammation, works as an antibiotic, heart health, reduces pains related to menstrual cycle in females.
Basil leaves work as an antioxidant, immunity booster, gut health, stress remover, skin beauty and preventing infections.
Lavender tea is helpful in curing inflammation, relieving pain, peace of mind and peaceful sleep.
Rose tea is rich in taste and is suitable for skin health, weight loss, peaceful sleep and cures seasonal diseases
Ginger tea is famous for medicinal benefits, fights inflammation, removes constipation, gastric problems and indigestion, also cures flu and cough, a good painkiller for headache, joint pains and female menstrual period pain. Also controls blood sugar level.
Lemon and mint tea is taken for stomach problems like vomiting, weight loss, Flu, works as antioxidant, and boosts the immune system. It is also a good freshener for the mouth and skin.
Chamomile tea is taken for improving sleep, reduces stress, controls inflammation, and is good for digestive health.
Turmeric tea is a good antiseptic and antibiotic in nature. It is good for the immune system, good painkiller for the body and joints. Keto lovers can enjoy it in almond milk also.
Berries tea (Fresh and dried) is good for cardiac health, helps weight loss, good for the immune system, and also good for skin health. It is rich in vitamins especially vitamin C
Note: Sugar free Black coffee is a good choice for keto diet. If someone wants to take milk tea then unsweetened almond milk must be used.