Ingredients:

– 1 cup fresh mango chunks (or frozen)

– 1 cup fresh pineapple chunks (or frozen)

– 1 cup unsweetened almond milk (or any milk of your choice)

– 1 scoop vanilla protein powder

– 1 tablespoon ground sunflower seeds

– 1/2 cup Greek yogurt

– Ice cubes (optional)

Instructions:

Cut the mango and pineapple into chunks. After this add the mango, pineapple, almond milk, protein powder, ground sunflower seed, and Greek yogurt to a blender. Blend till the mixture is smooth and creamy. If you opt for a thicker shake, add a few ice cubes and blend again. Pour into a glass and enjoy at once.

This shake is not most effective, clean and scrumptious however additionally packed with protein and fiber, making it an outstanding desire for a nutritious breakfast or post-exercise snack.