A high protein, low carb lunch helps with weight control by staying full longer and reducing suction. It supports muscle growth, improves metabolism and helps with fat loss while maintaining lean muscles.
Moreover this diet stabilizes blood sugar levels, provides sustained energy and prevents crashes. It also promotes heart health by lowering bad cholesterol and reducing the risk of heart disease and in addition, it increases brain function, improves focus and prevents mental fatigue.
1. Keto Chicken Parmesan
Keto Chicken Parmesan is a low-carb, high-protein dish that supports muscle growth and helps with weight management. The rich cheese and savory chicken provide healthy fats and essential nutrients, promoting satiety and overall health.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 1 egg, beaten
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F and after that blend almond flour, Parmesan, Italian seasoning, salt, and pepper in a bowl. In the next step dip the chicken in beaten egg, then coat it with the almond flour combination and afterwards heat olive oil in a pan and cook the bird for 3-4 mins consistent with the aspect till golden brown.
In the next step transfer to a baking dish moreover top with marinara sauce and mozzarella cheese. Lastly bake for 15 minutes until the cheese is melted and bubbly and then serve hot with zucchini noodles or a fresh salad for a delicious keto-pleasant meal.
2. Baked Cod with Lemon and Herbs
Baked Cod with Lemon and Herbs is a low-calorie, high-protein meal that supports muscle growth and weight management. The lemon and herbs provide antioxidants and anti-inflammatory properties, promoting overall health and boosting immunity.
Ingredients:
- 2 cod fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Lemon slices and fresh parsley for garnish
Instructions:
Preheat the oven to 375°F and line a baking sheet with parchment paper and afterwards place the cod fillets at the sheet. In the next step drizzle with olive oil and lemon juice and after this sprinkle with garlic powder, oregano, thyme, salt, and pepper moreover pinnacle with lemon slices. Lastly, bake for 12-15 mins till the fish is flaky and cooked via and then Garnish with clean parsley and serve with steamed vegetables or a light salad.
3. Cottage Cheese and Walnut Salad
Cottage Cheese and Walnut Salad is a protein-rich dish that supports muscle repair and keeps you satisfied. The walnuts provide healthy fats and omega-3s, promoting heart health and reducing inflammation.
Ingredients:
- 1 cup cottage cheese
- ½ cup walnuts (chopped)
- 1 cucumber (diced)
- 1 tomato (diced)
- ½ red onion (thinly sliced)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
Instructions:
In a bowl, combine cottage cheese, walnuts, cucumber, tomato, and red onion and after that drizzle with olive oil and lemon juice. In the next step season with salt and pepper, then mix well. Lastly, garnish with fresh parsley and serve immediately and Enjoy your healthy and delicious salad!
4. Cauliflower Fried Rice with Chicken
Cauliflower Fried Rice with Chicken is a low-carb, high-protein meal that supports muscle growth and weight management. The cauliflower provides fiber and antioxidants, aiding digestion and promoting overall health.
Ingredients:
- 2 cups cauliflower rice
- 1 cup cooked chicken (diced)
- ½ cup bell pepper (chopped)
- ½ cup peas and carrots (frozen or fresh)
- 2 cloves garlic (minced)
- 2 eggs (beaten)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 green onions (chopped)
- Salt and pepper to taste
Instructions:
Heat olive oil in a pan over medium heat and sauté garlic until fragrant and after this Add diced chicken, bell pepper, peas, and carrots, cooking for about 3–4 minutes. Push everything to one side, pour in beaten eggs, and scramble until fully cooked. In the next step stir in cauliflower rice, soy sauce, and sesame oil, then mix well and cook for another 5 minutes. Season with salt and pepper, garnish with green onions, and serve hot.
5. Zucchini Lasagna with Ground Turkey
Zucchini Lasagna with Ground Turkey is a low-carb, high-protein dish that supports muscle growth and helps with weight management. The zucchini adds fiber and vitamins, promoting digestive health and providing antioxidants for overall well-being.
Ingredients:
- 2 medium zucchinis (sliced lengthwise)
- 1 lb ground turkey
- 1 cup tomato sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese (shredded)
- 1 egg
- 2 cloves garlic (minced)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
Heat olive oil in a pan and sauté garlic until it is fragrant and then add painted turkey, season with salt, pepper and Italian spices, then cook until browned. Stir in tomato sauce and simmer for a few minutes. In a bowl, mix ricotta cheese with the egg.
In a refractory form, make zucchini slices, ricotta mixture, turkey sauce and mozzarella cheese, repeat until all the ingredients are used. Lastly, Fry at 375 ° F (190 ° C) for 30 minutes, then let it rest before serving and Enjoy!
6. Caprese Salad with Grilled Chicken
Caprese Salad with Grilled Chicken is a high-protein, low-carb meal that supports muscle growth and weight management. The fresh tomatoes and basil provide antioxidants and vitamins, promoting heart health and reducing inflammation.
Ingredients:
- 1 grilled chicken breast (sliced)
- 2 large tomatoes (sliced)
- 4 oz fresh mozzarella (sliced)
- Fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp balsamic glaze
- Salt and pepper to taste
Instructions:
Arrange tomato, mozzarella, and basil leaves on a plate and after this top with sliced grilled chicken. In the next step drizzle with olive oil and balsamic glaze. Season with salt and pepper. Serve fresh and enjoy!
7. Spinach and Cheese Stuffed Chicken Breast
Spinach and Cheese Stuffed Chicken Breast is a high-protein meal that supports muscle growth and keeps you full for longer. The spinach adds fiber and essential vitamins, promoting digestive health and boosting immunity.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach (chopped)
- ½ cup cream cheese (softened)
- ¼ cup mozzarella cheese (shredded)
- 2 cloves garlic (minced)
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
Preheat the oven to 375°F and after that slice a pocket into each chicken breast moreover in a bowl, mix spinach, cream cheese, mozzarella, and garlic. In the next step stuff the mixture into the chicken breasts and secure with toothpicks.
Season with salt, pepper, and paprika, then sear in a hot pan with olive oil for 2 minutes per side.In the last step transfer to a baking dish and bake for 20 minutes until fully cooked and Serve warm and enjoy!
8. Deviled Eggs with Smoked Salmon
Deviled Eggs with Smoked Salmon are a protein-packed snack that supports muscle repair and keeps you satisfied. The smoked salmon provides omega-3 fatty acids, promoting heart health and reducing inflammation.
Ingredients:
- 6 hard-boiled eggs
- 3 oz smoked salmon (chopped)
- ¼ cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh dill (for garnish)
Instructions:
Cut eggs in half and remove yolks and after this in a bowl, mash yolks with mayonnaise, mustard, lemon juice, salt, and pepper. Spoon or pipe the mixture back into the egg whites. Top with smoked salmon and garnish with fresh dill and Serve and enjoy!
9. Almond-Crusted Tilapia with Greens
Almond-Crusted Tilapia with Greens is a low-carb, high-protein meal that supports muscle health and keeps you full longer. The almonds add healthy fats and fiber, while the greens provide essential vitamins and antioxidants for overall well-being.
Ingredients:
- 2 tilapia fillets
- ½ cup almonds (finely chopped)
- ¼ cup Parmesan cheese (grated)
- 1 egg (beaten)
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups mixed greens (for serving)
- 1 tbsp lemon juice
Instructions:
Mix chopped almonds and Parmesan in a bowl and afterwards season tilapia with salt and pepper. In the next step dip in beaten egg and coat with the almond mixture moreover heat olive oil in a pan and cook tilapia for 3–4 minutes per side until golden and crispy. Serve over mixed greens, drizzle with lemon juice, and enjoy!
10. Beef Lettuce Wraps with Peanut Sauce
Beef Lettuce Wraps with Peanut Sauce offer a high-protein, low-carb option that supports muscle growth and weight management. The peanut sauce provides healthy fats, while the lettuce adds fiber, promoting digestion and overall health.
Ingredients:
- 1 lb ground beef
- 1 head lettuce (leaves separated)
- 2 cloves garlic (minced)
- 1 tbsp soy sauce
- 1 tsp ginger (grated)
- 1 tbsp olive oil
- ¼ cup peanuts (chopped, for garnish)
For the Peanut Sauce:
- ¼ cup peanut butter
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- 1 tbsp warm water
Instructions:
Heat olive oil in a pan, add garlic and ginger, then cook beef until browned. In next step stir in soy sauce and cook for another minute and after that In a bowl, whisk together peanut sauce ingredients until smooth. In the next step spoon beef mixture into lettuce leaves, drizzle with peanut sauce, and top with chopped peanuts and then Serve and enjoy!
11. Grilled Chicken Caesar Salad (without croutons)
Grilled Chicken Caesar Salad (without croutons) is a high-protein, low-carb meal that helps build muscle and supports weight management. The leafy greens provide essential vitamins and antioxidants, boosting overall health and immune function.
Ingredients:
- 1 grilled chicken breast (sliced)
- 4 cups romaine lettuce (chopped)
- ¼ cup Parmesan cheese (shaved)
- 2 tbsp Caesar dressing
- 1 tsp olive oil
- Salt and pepper to taste
- 1 tsp lemon juice (optional)
Instructions:
In a bowl, toss romaine lettuce with Caesar dressing and after that heat olive oil in a pan and grill chicken until fully cooked, then slice. In the next step top the salad with grilled chicken and shaved Parmesan. Season with salt, pepper, and a squeeze of lemon juice if desired and then serve fresh and Enjoy!
12. Avocado Chicken Salad Lettuce Wraps
Avocado Chicken Salad Lettuce Wraps are a low-carb, high-protein meal that supports muscle repair and keeps you satisfied. The avocado provides healthy fats and fiber, promoting heart health and aiding digestion.
Ingredients:
- 2 cups cooked chicken (shredded)
- 1 ripe avocado (mashed)
- ¼ cup red onion (chopped)
- ¼ cup cilantro (chopped)
- 1 tbsp lime juice
- Salt and pepper to taste
- 1 head lettuce (leaves separated)
Instructions:
In a bowl, mix shredded chicken, mashed avocado, red onion, cilantro, lime juice, salt, and pepper until well combined. In the next step, spoon the mixture into lettuce leaves and then Serve fresh and enjoy!
13. Garlic Butter Shrimp with Zucchini Noodles
Garlic Butter Shrimp with Zucchini Noodles is a low-carb, high-protein dish that supports muscle growth and weight management. The zucchini noodles provide fiber and antioxidants, aiding digestion and promoting overall health.
Ingredients:
- 1 lb shrimp (peeled and deveined)
- 2 medium zucchinis (spiralized)
- 3 cloves garlic (minced)
- 2 tbsp butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- ¼ tsp red pepper flakes (optional)
- Fresh parsley (for garnish)
Instructions:
Heat olive oil and butter in a pan over medium heat and after this add garlic and fry until it is fragrant. In the next step add shrimp, season with salt, pepper and red pepper flakes, then cook for 2-3 minutes per side until it is pink, and after it stirs lemon juice, and then remove shrimp. In the same pan, saute zucchini noodles for 2 minutes and Serve shrimp over zoodles, garnish with parsley and enjoy!
14. Turkey and Spinach Stuffed Peppers
Turkey and Spinach Stuffed Peppers are a lean, high-protein meal that supports muscle growth and keeps you full longer. The spinach adds fiber and vitamins, promoting digestive health and boosting overall immunity.
Ingredients:
- 4 bell peppers (any color)
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup cooked quinoa or rice
- 1/4 cup shredded cheese (optional)
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup marinara sauce (optional)
Instructions:
Preheat the oven to 190 ° C. Cut the peaks of the paprika, remove the seeds and set them aside. In a frying pan, cook the painted turkey with chopped onion and garlic until browned, and then stir in chopped spinach, boiled quinoa or rice, oregano, salt and pepper.
Stuff each pepper with the turkey spinach mixture and put them in a refractory form. Cover with foil and cook for 25-30 minutes until the paprika is tender, and add the marinara sauce and cheese if desired.
15. Egg Salad with Avocado
Egg Salad with Avocado is a great source of protein and healthy fats, supporting muscle repair and heart health. The avocado adds fiber and antioxidants, promoting digestion and helping to reduce inflammation.
Ingredients:
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, diced
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- Chopped parsley (optional)
Instructions:
In a bowl, mash the avocado and mix with mayonnaise, dijon mustard and lemon juice and then add chopped hard -boiled eggs and fold gently to combine. In the next step season with salt and pepper to taste. Finally, garnish with chopped parsley, if desired and serve on bread, biscuits or as it is!
16. Grilled Salmon with Asparagus
Grilled Salmon with Asparagus is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. The asparagus adds fiber and essential vitamins, supporting digestion and boosting overall immunity.
Ingredients:
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 1 tsp garlic powder (optional)
Instructions:
Preheat the grill to medium high heat and after this Drip salmon fillets and asparagus with olive oil, and season with salt, pepper and garlic powder. In the next step, grill salmon for 4-5 minutes per side, and asparagus for about 5-7 minutes, turning occasionally and Serve with lemon slices and enjoy!
17. Greek Chicken Bowl with Feta and Olives
The Greek Chicken Bowl with Feta and Olives is a protein-packed meal that supports muscle growth and keeps you energized. The olives and feta provide healthy fats and antioxidants, promoting heart health and reducing inflammation.
Ingredients:
- 2 chicken breasts, grilled and sliced
- 1 cup cooked quinoa or rice
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
In a bowl, layer quinoa or rice, grilled chicken, cucumber, cherry tomatoes, olives, and feta and then drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine and serve!
18. Tuna Salad with Cucumber Slices
Tuna Salad with Cucumber Slices is a low-calorie, high-protein meal that helps with muscle repair and keeps you full longer. The cucumber adds hydration and antioxidants, promoting healthy skin and aiding digestion.
Ingredients:
- 1 can tuna, drained
- 1/2 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 cucumber, sliced
Instructions:
In a bowl, mix tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper and after this stir until well combined. Serve the tuna salad on a plate with fresh cucumber slices on the side and Enjoy!
19. Beef and Broccoli Stir-Fry (without rice)
Beef and Broccoli Stir-Fry (without rice) is a high-protein, low-carb meal that supports muscle growth and weight management. The broccoli adds fiber and essential vitamins, boosting digestion and overall immune function.
Ingredients:
- 1 lb beef (thinly sliced, such as flank steak)
- 2 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp olive oil
Instructions:
Heat olive oil in a pan over medium -high heat and cook beef until browned. Remove and set aside. Add sesame oil, garlic and ginger in the same pan, and boil for 1 minute. Add broccoli and stir for 3-4 minutes. Put the beef in the pan, add soy sauce and oyster sauce, and stir until combined. Cook for another 2-3 minutes and serve hot!
20. Spicy Tofu and Mushroom Stir-Fry
Spicy Tofu and Mushroom Stir-Fry is a plant-based dish rich in protein and fiber, supporting muscle repair and digestion. The mushrooms provide essential antioxidants and vitamins, promoting overall immune health and reducing inflammation.
Ingredients:
- 1 block firm tofu, cubed
- 2 cups mushrooms, sliced
- 2 tbsp soy sauce
- 1 tbsp sriracha sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp olive oil
- 1 tsp sesame seeds (optional)
Instructions:
Heat olive oil in a pan and cook tofu until golden and crispy, then remove and set aside and after that add sesame oil, garlic and ginger in the same pan, and boil for 1 minute. Add mushrooms and pipes for 4-5 minutes. Return to the pan, then stir in soy sauce and sriracha sauce. Fry for another 2 minutes and top with sesame seeds if desired. Serve hot!
21. Chili Lime Grilled Shrimp with Avocado Salsa
Chili Lime Grilled Shrimp with Avocado Salsa is a lean source of protein that supports muscle health and promotes satiety. The avocado adds healthy fats and fiber, while the shrimp provides essential omega-3s for heart health and inflammation reduction.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp garlic powder
- Juice of 1 lime
- Salt and pepper to taste
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, chopped
- 1 tbsp fresh cilantro, chopped
Instructions:
In a bowl, throw shrimp with olive oil, chili powder, garlic powder, lime juice, salt and pepper and after that grill shrimp for 2-3 minutes per side until pink and cooked. In the next step (for salsa) combine avocado, onions, tomatoes, coriander and a hug with lime juice in a bowl. Serve the shrimp with avocado salsa on top and Enjoy!
22. Eggplant and Ricotta Roll-Ups
Eggplant and Ricotta Roll-Ups are a low-carb, high-protein dish that supports muscle building and weight management. The eggplant provides fiber and antioxidants, promoting digestion and overall health.
Ingredients:
- 2 medium eggplants, sliced lengthwise
- 1 cup ricotta cheese
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 1/2 cup marinara sauce
- 1 tbsp fresh basil, chopped
- Salt and pepper to taste
- Olive oil for grilling
Instructions:
Preheat the grill or oven to medium heat and after that brush eggplant slices lightly with olive oil, season with salt and pepper, and grill or fry until tender. In the next step (In a bowl) mix ricotta, mozzarella, parmesan and basil. Spread the cheese mixture on each eggplant disc, and then roll them up. Place in a refractory form, top with marinara sauce, and cook at 375 ° F for 15-20 minutes. Serve hot!
23. Cauliflower Mash with Grilled Steak
Cauliflower Mash with Grilled Steak offers a low-carb, nutrient-dense alternative to mashed potatoes, packed with fiber and vitamins. The grilled steak provides a rich source of high-quality protein and iron, supporting muscle health and energy levels.
Ingredients:
- 1 medium cauliflower, chopped
- 2 tbsp butter
- 1/4 cup cream or milk
- Salt and pepper to taste
- 2 steaks (your choice of cut)
- Olive oil for grilling
- Fresh parsley for garnish (optional)
Instructions:
Steam or cook cauliflower until tender, about 10-12 minutes. Mash with butter, cream, salt and pepper until even. Meanwhile, the grill of your preferred doneness, about 4-5 minutes per page. Serve the steaks with one side of cauliflower mash, decorated with fresh parsley if desired and Enjoy!
24. Creamy Garlic Butter Chicken with Spinach
Creamy Garlic Butter Chicken with Spinach is rich in protein, promoting muscle growth and repair while keeping you full longer. The spinach adds essential vitamins and minerals, supporting overall health and boosting immunity.
Ingredients:
- 2 chicken breasts
- 2 tbsp butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 2 cups fresh spinach
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
Season chicken breast with salt and pepper and after this heat olive oil in a frying pan over medium heat. Cook chicken until golden and cooked through, about 6-7 minutes per side. In the next step remove chicken and set aside and then melt butter in the same frying pan, and saute garlic until it is fragrant.
Add cream and chicken broth, with a simmer. Stir in spinach until it has faded. Put chicken in the pan and fur in the creamy sauce. Serve hot!
25. Low-Carb Eggplant Parmesan
Low-Carb Eggplant Parmesan is a healthier, guilt-free alternative to traditional Parmesan, offering plenty of fiber and antioxidants from the eggplant. It’s a satisfying, nutrient-rich dish that supports weight management while providing a good dose of vitamins and minerals.
Ingredients:
- 2 medium eggplants, sliced into rounds
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 1/2 cups marinara sauce (low-carb)
- 1 cup mozzarella cheese, shredded
- Olive oil for frying
- Salt and pepper to taste
Instructions:
Preheat the oven to 190 ° C and after this dip eggplant slices in beaten egg. Coat with a mixture of almond flour, parmesan, salt and pepper. In the next step fry the eggplant in olive oil until golden and crispy, about 2-3 minutes per side. In a refractory form, make fried eggplant, marinara sauce and mozzarella cheese. Fry for 15-20 minutes until the cheese is melted and exuberant. Serve hot!
26. Tuna Melt on Portobello Mushroom Caps
Tuna Melt on Portobello Mushroom Caps is a low-carb alternative to traditional sandwiches, providing a healthy dose of protein and healthy fats. The mushrooms add fiber and essential nutrients, while being a great source of antioxidants for overall health.
Ingredients:
- 2 large Portobello mushroom caps
- 1 can of tuna (drained)
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- Salt and pepper, to taste
- 1 tsp olive oil
- Fresh parsley (optional, for garnish)
Instructions:
Preheat the oven to 190 ° C and after that clean and remove the stalks from the Portobello caps, and then brush them with olive oil and season with salt and pepper. In the next step combine the drained tuna, mayonnaise, dijon mustard and spices in a bowl, and put the mixture on the mushroom caps.
In the next step top with shredded cheese and cook for 10-12 minutes until the mushroom is tender and the cheese is melted. Garnish with fresh parsley if desired and serve warm.
27. Turkey and Cheese Roll-Ups with Mustard Dip
Turkey and Cheese Roll-Ups with Mustard Dip offer a lean source of protein, helping to build and repair muscles. The mustard adds a zesty flavor with minimal calories, making it a low-carb, satisfying snack option.
Ingredients:
- 6 slices of deli turkey
- 6 slices of cheese (Swiss, cheddar, or your choice)
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp olive oil
Instructions:
Lay a slice of cheese on each turkey slice and roll them up tightly. In the next step for the mustard dip, mix Dijon mustard, honey, and olive oil in a small bowl. Serve the turkey and cheese roll-ups with the mustard dip on the side and Enjoy!
28. Roasted Brussels Sprouts with Bacon and Chicken
Roasted Brussels Sprouts with Bacon and Chicken provides a great source of protein and fiber, promoting muscle growth and digestion. The Brussels sprouts are packed with antioxidants and vitamins, supporting overall health and immunity.
Ingredients:
- 1 lb Brussels sprouts (trimmed and halved)
- 2 chicken breasts (cut into bite-sized pieces)
- 4 strips of bacon (diced)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
Instructions:
Preheat the oven to 200 ° C and after this toss Brussels sprouts with olive oil, salt, pepper, garlic powder and bell peppers, and then spread them on a baking sheet. Spread cubes of bacon and chicken pieces over the sprouts. Lastly, fry for 25-30 minutes, stir halfway through, until the chicken is cooked and the brussels sprouts are crispy. Serve hot and enjoy!
29. Lemon Garlic Butter Scallops with Spinach
Lemon Garlic Butter Scallops with Spinach offers a delicious boost of lean protein and omega-3s, supporting heart health. The spinach adds a rich dose of vitamins and minerals, making it a nutritious and flavorful dish.
Ingredients:
- 1 lb sea scallops (patted dry)
- 2 tbsp butter
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 2 cups fresh spinach
- Salt and pepper to taste
- Fresh lemon wedges (for garnish)
Instructions:
Melt butter over medium -high heat and sauté garlic to a frying pan for fragrant and after this add scallops, season with salt and pepper, and cook for 2-3 minutes per side until golden brown and cooked through. Remove scallops and set aside. Add spinach and boil to the wiper in the same frying pan. Stir in lemon juice and then put scallops in the pan. Serve immediately, decorated with fresh lemon wedges and Enjoy!
30. Cheesy Cauliflower and Sausage Skillet
The Cheesy Cauliflower and Sausage Skillet is a low-carb, high-protein dish that’s both flavorful and filling. It’s a perfect balance of savory, cheesy goodness and wholesome vegetables for a satisfying meal.
Ingredients:
- 1 head of cauliflower (cut into florets)
- 2 sausage links (Italian or your choice, sliced)
- 1 cup shredded cheddar cheese
- 1 tbsp olive oil
- 1/2 cup heavy cream
- Salt and pepper to taste
- 1/2 tsp garlic powder
Instructions:
Heat olive oil in a frying pan over medium heat and cook sausage slices until browned and after that remove and set aside moreover in the same frying pan, saute cauliflower flowers until tender, about 8-10 minutes. In the next step add heavy cream, garlic powder, salt and pepper and stir together to combine.
Sprinkle cheese over the cauliflower, then return the sausage back to the pan. Lastly, fry until the cheese melts and everything is well combined and Serve hot and enjoy!