Eating meals underneath 400 calories can help with weight management by promoting a calorie-less diet, which is important for losing or preserving weight moreover this practice can also improve digestion, as smaller meals are simpler to process.
Additionally, ingesting fewer energy can lower the danger of chronic illnesses like coronary heart problems and diabetes moreover by eating lighter food, you can preserve power stages for the duration of the day without overloading the body with excess calories.
1. Tuna Salad Lettuce Cups
Tuna Salad Lettuce Cups are high in lean protein and omega-3 fatty acids, supporting muscle growth and heart health. They’re also low in carbs and rich in vitamins, promoting digestion and overall well-being.
Ingredients:
- 1 can of tuna (in water or oil, drained)
- 1-2 tbsp Greek yogurt (or mayonnaise, if preferred)
- 1 tbsp Dijon mustard (optional)
- 1 tbsp lemon juice
- 1 celery stalk, finely chopped
- 1/4 red onion, finely chopped
- Salt and pepper to taste
- 4-6 large lettuce leaves (romaine or butter lettuce works well)
Instructions:
In a bowl, mix together the drained tuna, Greek yogurt (or mayo), dijon mustard (optional) and lemon juice and after this step add the finely chopped celery and red onion, and then stir until well combined. In the next step season with salt and pepper to taste moreover separate the salad leaves and arrange them on a plate. Spoon the tuna salad on each leaf and serve immediately for a fresh, healthy meal!
2. Cauliflower Rice with Chicken and Veggies
Cauliflower Rice with Chicken and Veggies is a low-carb, nutrient-dense meal that supports weight management and digestion. It’s also rich in protein, vitamins, and antioxidants, promoting muscle growth and overall health.
Ingredients:
- 1 small head of cauliflower (or 2 cups cauliflower rice)
- 1 chicken breast, diced
- 1/2 cup bell peppers, chopped
- 1/2 cup carrots, diced
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Soy sauce or coconut aminos (optional)
Instructions:
Heat olive oil in a pan and fry the cubes of the chicken until cooked and after that add onions, bell peppers, carrots and garlic, cook until soft. In the next step stir in the cauliflower rice, season with salt and pepper moreover cook for 5-7 minutes until tender. Optional, drip with soy sauce or coconut amino for extra flavor and Serve hot and Enjoy!
3. Spinach and Feta Stuffed Chicken Breast
Spinach and Feta Stuffed Chicken Breast is high in lean protein, supporting muscle growth and keeping you full longer. It’s also rich in vitamins and antioxidants, promoting bone health and overall well-being.
Ingredients:
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
Preheat the oven to 190 ° C. In a pan, sauté the spinach and garlic in olive oil until wilted and after that remove from the heat and mix in the feta cheese. In the next step cut a pocket into each chicken breast and stuff with the spinach and feta mixture. Season the chicken with salt and pepper, then cook for 25-30 minutes, or until the chicken is full and Serve hot!
4. Baked Salmon with Asparagus
Baked Salmon with Asparagus is rich in omega-3 fatty acids, supporting heart and brain health. It’s also packed with vitamins and antioxidants, promoting strong immunity and reducing inflammation.
Ingredients:
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 1 tsp garlic powder (optional)
Instructions:
Preheat the oven to 200 ° C and after that arrange the salmon fillets and asparagus on a baking sheet moreover drip with olive oil, and season with salt, pepper and garlic powder. Place lemon slices on top of the salmon and asparagus. Fry for 12-15 minutes, or until the salmon is cooked and flaked lightly. Serve with extra lemon wedges if desired.
5. Shrimp and Avocado Salad
Shrimp and Avocado Salad is rich in lean protein and healthy fats, supporting muscle growth and heart health. It’s also packed with antioxidants and vitamins, boosting immunity and promoting glowing skin.
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 cups mixed greens
- 1 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions:
In a large bowl, combine the shrimp, avocado, cherry tomatoes, red onion, and mixed greens moreover drizzle with olive oil and lime juice, and toss gently to combine. In the next step season with salt and pepper to taste and Serve immediately for a light, refreshing salad!
6. Turkey Meatballs with Roasted Veggies
Turkey Meatballs with Roasted Veggies are high in lean protein, supporting muscle growth and sustained energy. They’re also packed with fiber and antioxidants, promoting digestion and overall health.
Ingredients:
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 tbsp olive oil
Instructions:
Preheat the oven to 200 ° C. In a bowl you can combine painted turkey, bread crumbs, eggs, garlic, oregano, salt and pepper and after that Shape the mixture into meatballs and place them on a baking sheet.
In the next step throw broccoli and carrots with olive oil, salt and pepper, and arrange them around the meatballs. Fry for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and Serve hot!
7. Grilled Chicken Salad
Grilled Chicken Salad is high in lean protein, supporting muscle growth and keeping you full longer. It’s also packed with fiber, vitamins, and antioxidants, promoting digestion and overall health.
Ingredients:
- 2 chicken breasts
- 4 cups mixed salad greens
- 1/2 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and pepper to taste
- Your favorite dressing (vinaigrette, ranch, etc.)
Instructions:
Preheat the grill to medium heat and after that season the chicken breasts with olive oil, salt, and pepper moreover grill for 6-7 minutes per side, until fully cooked. In the next step arrange the salad greens, cucumber, onion, and tomatoes on a plate (While the chicken cooks).
Lastly, slice the grilled chicken and place it on top of the salad and then drizzle with your favorite dressing and serve immediately!
8. Zucchini Noodles with Pesto
Zucchini Noodles with Pesto are a low-carb, nutrient-dense alternative to pasta, supporting weight management and digestion. They’re also rich in healthy fats and antioxidants, promoting heart health and overall well-being.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1/4 cup pesto (store-bought or homemade)
- 1 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions:
Heat olive oil in a pan over medium heat and after that add zucchini noodles and sauté for 2-3 minutes until slightly tender. In the next step remove from the heat and discard the noodles with pesto until well coated. Season with salt and pepper to taste and after this Serve with a sprinkle of parmesan cheese, if desired and Enjoy!
9. Turkey Lettuce Wraps
Turkey Lettuce Wraps are a low-carb, high-protein meal that supports muscle growth and weight management. They’re also rich in vitamins and antioxidants, promoting digestion and overall health.
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1/4 onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp soy sauce or coconut aminos
- 1 tsp ginger, grated (optional)
- 1/2 cup shredded carrots
- 1/2 cup chopped bell pepper
- 8 large lettuce leaves (butter or romaine lettuce works well)
- Salt and pepper to taste
Instructions:
Heat olive oil in a frying pan over medium heat and after that add the onion and garlic, saute until soft moreover add the ground turkey and cook until browned and break it up while it boils.
In the next step stir in soy sauce, ginger, carrots and bell peppers, cook for another 2-3 minutes. Lastly, season with salt and pepper to taste and then wrap the turkey mixture in lettuce leaves and Enjoy!
10. Egg Salad in Avocado
Egg Salad in Avocado is rich in healthy fats and protein, supporting brain function and muscle health. It’s also packed with vitamins and fiber, promoting heart health and digestion.
Ingredients:
- 2 hard-boiled eggs, chopped
- 1 ripe avocado, halved and pitted
- 1 tbsp Greek yogurt or mayonnaise
- 1 tsp mustard (optional)
- Salt and pepper to taste
- Paprika or fresh herbs for garnish (optional)
Instructions:
In a bowl, mash the hard-boiled eggs with Greek yogurt (or mayo) and mustard moreover season with salt and pepper. In the next step scoop the egg salad mixture into the hollowed-out halves of the avocado. Garnish with paprika or fresh herbs if desired and Serve immediately and Enjoy!
11. Cucumber and Hummus Snack Plate
Cucumber and Hummus Snack Plate is a hydrating, low-calorie snack that supports digestion and weight management. It’s also rich in fiber and healthy fats, promoting heart health and sustained energy.
Ingredients:
- 1 cucumber, sliced
- 1/2 cup hummus
- Cherry tomatoes (optional)
- Olive oil (optional)
- Fresh herbs (optional)
Instructions:
Arrange the cucumber slices on a plate and serve with one side of hummus for dipping moreover add optional cherry tomatoes and drip with a little olive oil for extra flavor. Lastly, Garnish with fresh herbs such as parsley or dill if desired and Enjoy this refreshing and healthy snacks!
12. Quinoa and Veggie Stir-fry
Quinoa and Veggie Stir-Fry is rich in plant-based protein and fiber, supporting muscle health and digestion. It’s also packed with essential vitamins and antioxidants, boosting immunity and overall well-being.
Ingredients:
- 1 cup cooked quinoa
- 1 tbsp olive oil
- 1/2 cup bell peppers, chopped
- 1/2 cup carrots, sliced
- 1/2 cup broccoli florets
- 1/4 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pan over medium heat and after that add the onion and garlic, cooking until fragrant moreover add bell peppers, carrots and broccoli, stir for 5-7 minutes until tender. In the next step Stir in the cooked quinoa and soy sauce and cook for another 2-3 minutes. Lastly, season with salt and pepper to taste and Serve hot and Enjoy!
13. Chicken and Veggie Skewers
Chicken and Veggie Skewers are high in lean protein, supporting muscle growth and keeping you full longer. They’re also packed with vitamins and antioxidants from the veggies, promoting overall health and immunity.
Ingredients:
- 2 chicken breasts, cut into cubes
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- Wooden skewers (soaked in water for 30 minutes)
Instructions:
Preheat the grill to medium high heat and after that in a bowl, add the chicken pieces, paprika, zucchini and red onion with olive oil, garlic powder, oregano, salt and pepper.
In the next step thread chicken and vegetables on the skewers. Lastly, Grill for 10-12 minutes, turn around occasionally, until the chicken is full and Serve hot and Enjoy!
14. Greek Yogurt with Berries
Greek Yogurt with Berries is rich in probiotics and protein, supporting gut health and muscle recovery. It’s also packed with antioxidants and vitamins that boost immunity and promote healthy skin.
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds or granola (optional)
Instructions:
Spoon the Greek yogurt in a bowl and after that top with mixed berries and drip with honey or maple syrup, if desired. Sprinkle chia seeds or granola on top for extra crunch. Serve immediately and enjoy this simple, healthy snack!
15. Sweet Potato and Black Bean Bowl
Sweet Potato and Black Bean Bowl is rich in fiber and complex carbs, providing sustained energy and supporting digestion. It’s also packed with antioxidants and plant-based protein, promoting overall health and muscle recovery.
Ingredients:
- 1 medium sweet potato, cubed
- 1 cup cooked black beans (or canned, drained and rinsed)
- 1 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
Instructions:
Preheat the oven to 200 ° C. Toss the cube potato with olive oil, cumin, bell peppers, salt and pepper moreover spread them on a baking sheet and roast for 20-25 minutes until tender. In a bowl you can combine the fried sweet potatoes and black beans. Top with avocado slices and decorations with coriander, if desired. Serve hot and enjoy!
16. Greek Chicken Pita
Greek Chicken Pita is a protein-rich meal that supports muscle growth and keeps you full longer. It’s also packed with Mediterranean flavors and nutrients that promote heart health and digestion.
Ingredients:
- 2 chicken breasts, grilled and sliced
- 2 whole wheat pita pockets
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp tzatziki sauce
- Fresh parsley for garnish (optional)
Instructions:
Warm the pita pockets in the oven or on a skillet and after that fill each pita with grilled chicken slices, cucumber, red onion, tomatoes, and feta cheese. In the next step drizzle with tzatziki sauce and garnish with fresh parsley and Serve immediately and Enjoy!
17. Cabbage Soup
Cabbage Soup is low in calories and high in fiber, making it great for weight management and digestion. It’s also packed with antioxidants and vitamins that support immunity and overall health.
Ingredients:
- 1/2 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 can diced tomatoes (14.5 oz)
- 1 tsp dried thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions:
Heat olive oil over medium warmness in a huge saucepan. Add onions, carrots, celery and garlic, saute for five-7 minutes until softened. In the next step add chopped cabbage, cubes, broth, thyme, salt and pepper and then Boil, after that reduce the heat and simmer for 20-25 minutes, till the veggies are smooth. Serve warm and Experience!
18. Cauliflower Tacos
Cauliflower Tacos are a nutrient-dense, low-calorie meal that supports weight management and digestion. They’re also rich in antioxidants and fiber, promoting heart health and boosting immunity.
Ingredients:
- 1 small head of cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 6 small corn tortillas
- 1/4 cup avocado, sliced
- 1/4 cup salsa
- Fresh cilantro for garnish (optional)
Instructions:
Preheat the oven to four hundred°F (2 hundred°C) and after that toss the cauliflower florets with olive oil, cumin, chili powder, salt, and pepper moreover spread them on a baking sheet and roast for 20-25 mins, till tender and slightly crispy.
In the next step warm the tortillas in a pan or microwave. Fill each tortilla with roasted cauliflower, avocado slices, and salsa. Lastly, Garnish with cilantro and serve right now and Enjoy!
19. Chicken and Hummus Wrap
Chicken and Hummus Wrap is a protein-rich meal that supports muscle growth and keeps you energized. It’s also high in fiber and healthy fats, promoting digestion and heart health.
Ingredients:
- 1 chicken breast (grilled or cooked and sliced)
- 2 tbsp hummus
- 1 whole wheat or flour tortilla
- 1/4 cup mixed greens (spinach, lettuce, arugula)
- 1/4 cucumber, thinly sliced
- 1/4 red bell pepper, thinly sliced
- 1 tbsp feta cheese (optional)
- Salt and pepper to taste
Instructions:
Spread hummus evenly on the center of the tortilla and then after this layer with the grilled chicken slices, mixed greens, cucumber, bell pepper, and feta cheese (if using). Season with a pinch of salt and pepper moreover fold in the sides of the tortilla, then roll it up tightly to form a wrap. Slice in half and serve immediately and Enjoy!
20. Mason Jar Salad with Grilled Chicken
Mason Jar Salad with Grilled Chicken is a protein-packed meal that supports muscle growth and keeps you full longer. It’s also rich in fiber and vitamins, promoting digestion and overall well-being.
Ingredients:
- 1 grilled chicken breast, sliced
- 1 cup mixed greens (spinach, arugula, lettuce)
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
In a mason jar, start with the dressing: pour olive oil and balsamic vinegar at the bottom moreover layer the ingredients in the following order: cherry tomatoes, cucumber, red onion, grilled chicken, and mixed greens on top.
In the next step seal the jar and store in the fridge until ready to eat moreover when ready to serve, shake the jar to mix the dressing and Enjoy!
21. Baked Cod with Roasted Veggies
Baked Cod with Roasted Veggies is rich in lean protein and omega-3 fatty acids, supporting heart and brain health. It’s also packed with fiber, vitamins, and antioxidants, boosting immunity and digestion.
Ingredients:
- 2 cod fillets
- 1 tbsp olive oil
- 1 lemon (sliced)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup baby carrots
- 1/2 red onion, sliced
- 1 tbsp olive oil (for veggies)
Instructions:
Preheat the oven to 400°F and after that place the cod fillets on a baking sheet, drizzle with 1 tbsp olive oil moreover season with garlic powder, paprika, salt, and pepper. In the next step top with lemon slices.
In a separate bowl, toss broccoli, carrots, and onion with 1 tbsp olive oil, salt, and pepper moreover spread them on the baking sheet around the fish. Bake for 15-20 minutes, or until the cod flakes easily and veggies are tender then Serve and Enjoy!
22. Zoodle and Ground Turkey Stir Fry
Zoodle and Ground Turkey Stir-Fry is a low-carb, high-protein meal that supports muscle growth and weight management. It’s also rich in vitamins and antioxidants, promoting overall health and immunity.
Ingredients:
- 2 zucchinis (spiralized into zoodles)
- 1 lb ground turkey
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 onion, diced
- 1/2 bell pepper, sliced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
Instructions:
Heat olive oil in a large pan over medium heat after that add the ground turkey and cook until browned and break it up while it boils moreover season with salt and pepper and then add the garlic, onion and peppers in the pan, and sauté for 3-4 minutes until softened.
Stir in zoodles, soy sauce, sesame oil and grated ginger. Bake for another 2-3 minutes, until the zoodles are tender, but still a little crunchy. Garnish with sesame seeds if desired and serve immediately and Enjoy!
23. Bulgur Wheat and Veggie Bowl
Bulgur Wheat and Veggie Bowl is rich in fiber, promoting healthy digestion and sustained energy. It’s also packed with vitamins and minerals that support heart health and overall well-being.
Ingredients:
- 1 cup bulgur wheat
- 1 1/2 cups water or vegetable broth
- 1 tbsp olive oil
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup chickpeas (canned or cooked)
- 1/4 cup feta cheese (optional)
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
Boil the bulgur wheat: Boil water or broth, and then add bulgur moreover cover and simmer for 12-15 minutes, or until tender. Fluff with a fork. In a large bowl you can combine bulgur with olive oil, cherry tomatoes, cucumber, red onion and chickpeas.
In the next step drizzle with lemon juice and season with salt and pepper moreover top with feta cheese and garnish with fresh parsley then Serve and enjoy!
24. Lentil Soup
Lentil Soup is high in plant-based protein and fiber, promoting muscle health and aiding digestion. It’s also rich in iron and essential nutrients, supporting energy levels and overall well-being.
Ingredients:
- 1 cup dried lentils, rinsed
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
Heat olive oil in a large saucepan over medium heat and after that add onions, carrots and celery, and sauté for 5-7 minutes until softened moreover add the garlic, cumin and bell peppers and cook for 1 minute. In the next step stir in lentils, cubes, tomatoes and vegetable broth.
Boil it and then reduce the heat and simmer for 25-30 minutes (or until lentils are tender). Lastly, season with salt and pepper and garnish with fresh parsley and serve hot and Enjoy!
25. Vegetarian Chili
Vegetarian Chili is rich in plant-based protein and fiber, keeping you full and supporting digestion. It’s also packed with antioxidants and vitamins that boost immunity and promote heart health.
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
Heat olive oil in a large saucepan over medium heat and after that sauté onions, garlic, paprika and zucchini for 5-7 minutes until softened moreover stir in the chili powder, cumin and bell peppers, cook for 1 minute.
In the next step add kidney beans, black beans, cubes tomatoes, tomato puree and taste with salt and pepper moreover Bring to a boil, then reduce the heat and simmer for 20-25 minutes, stir sometimes. Adjust spices as needed and garnish with fresh coriander before serving.
26. Tofu and Veggie Stir-Fry Chickpea Salad
Tofu and Veggie Stir-Fry Chickpea Salad is a protein-rich meal that supports muscle health and keeps you full longer. It’s also packed with fiber, vitamins, and antioxidants, promoting digestion and overall well-being.
Ingredients:
- 1 block firm tofu, cubed
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
Heat olive oil in a pan over medium heat and after that add tofu cubes and cook until golden and crispy, about 8-10 minutes. In the next step remove and set aside moreover in the same pan, add broccoli, bell pepper, and red onion, and stir-fry for 5-7 minutes until tender.
In the next step add chickpeas, soy sauce, sesame oil, garlic powder, salt, and pepper, and cook for 3-4 minutes moreover toss in the crispy tofu and stir to combine. Garnish with fresh cilantro and serve warm!
27. Chicken and Broccoli Stir-Fry
Chicken and Broccoli Stir-Fry is rich in lean protein for muscle growth and fiber for improved digestion. It also provides essential vitamins and antioxidants that support immunity and overall health.
Ingredients:
- 1 lb chicken breast, sliced thinly
- 2 tbsp olive oil
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
Heat olive oil in a large pan over medium heat and after that add chicken and cook until browned and cooked, about 6-8 minutes moreover add garlic and broccoli, stir for 3-4 minutes until broccoli is tender. In the next step stir in soy sauce, honey, sesame oil and ginger, cook for another 2 minutes. Season with salt and pepper and throw to combine. Garnish with sesame seeds and serve warm!
28. Cabbage and Carrot Stir-fry
Cabbage and Carrot Stir-fry is packed with vitamins and antioxidants that boost immunity and support eye health. It’s also high in fiber, aiding digestion and promoting a healthy gut.
Ingredients:
- 2 cups cabbage, shredded
- 1 cup carrots, julienned
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
Heat olive oil in a large pan over medium heat and after that add garlic and sauté for 1 minute until fragrant moreover add the shredded cabbage and carrots, stir-fry for 5-7 minutes until tender. In the next step stir in soy sauce, sesame oil, and ginger, cooking for another 2 minutes moreover season with salt and pepper, and toss to combine. Garnish with sesame seeds and serve warm!
29. Eggplant and Tomato Bake
Eggplant and Tomato Bake is rich in antioxidants, supporting heart health and reducing inflammation. It’s also high in fiber, aiding digestion and promoting gut health.
Ingredients:
- 2 eggplants, sliced into rounds
- 2 cups cherry tomatoes, halved
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 cup mozzarella cheese, shredded
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions:
Preheat the oven to 375 ° F and after that arrange eggplant slices on a baking sheet and drip with olive oil also season with salt, pepper and oregano. In the next step fry for 20-25 minutes (until tender) moreover remove from the oven.
In the next step top with halved cherry tomatoes, garlic and mozzarella cheese moreover return to the oven and fry for another 10 minutes, until the cheese is melted and bubbly. Finally, garnish with fresh basil and serve hot!
30. Grilled Chicken and Sweet Potato Bowl
Grilled Chicken and Sweet Potato Bowl is a nutritious meal packed with lean protein for muscle growth and fiber-rich carbs for sustained energy. It supports weight management, boosts immunity, and keeps you feeling full longer.
Ingredients:
- 2 chicken breasts
- 1 large sweet potato, cubed
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 avocado, sliced
- 1/4 cup Greek yogurt (optional)
- Fresh cilantro for garnish
Instructions:
Preheat the grill or a grill pan and after that season chicken breasts with olive oil, paprika, garlic powder, salt, and pepper moreover grill for 6-7 mins in keeping with aspect till completely cooked. In the next step toss cubed sweet potatoes with olive oil, salt, and pepper moreover roast within the oven at four hundred°F (2 hundred°C) for 20-25 minutes till soft.
Lastly, slice the grilled hen and area it in a bowl with the roasted sweet potatoes, avocado, and a dollop of Greek yogurt and garnish with clean cilantro and serve!