Healthy high-protein vegan recipes provide numerous benefits, including support for muscle growth and repair without harming. Moreover this meal provides continuous energy by stabilizing blood sugar levels and helping in weight management, as high protein content promotes contentment and reduces craving.
In addition, plant -based proteins are rich in fiber, which supports healthy digestion and intestinal health. Many vegan proteins, such as legumes, nuts and seeds, reduce the risk of heart disease and promote overall well -being.
1. Lentil Shepherd’s Pie
Lentil Shepherd’s Pie is rich in plant-based protein, fiber, and essential vitamins, promoting heart health and digestive wellness. It also provides a good source of iron and folate, supporting energy levels and overall immune function.
Ingredients:
- 1 cup dried green or brown lentils
- 4 large potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 cup frozen peas
- 1 tablespoon tomato paste
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1/4 cup nutritional yeast (optional, for cheesy flavor)
- 2 tablespoons vegan butter (for mashed potatoes)
Instructions:
Boil lentils in boiling water for 25 minutes, then drain. In next step, bring to a boil and mash potatoes with vegan butter and salt and after this saute onions, garlic and carrots in olive oil until soft. In the next step add lentils, tomato puree, broth, peas, thyme, salt and pepper; Let it simmer for 10 minutes. Layer lentil mixture in a baking dish, top with mashed potatoes, and cook at 375 ° F for 20 minutes.
2. Edamame and Avocado Sushi Rolls
Edamame and Avocado Sushi Rolls are packed with plant-based protein, healthy fats, and fiber, supporting muscle recovery and digestion. The combination also provides heart-healthy omega-3s and essential vitamins like vitamin K and folate.
Ingredients:
- 1 cup sushi rice
- 1 1/2 cups water
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 cup edamame (shelled and cooked)
- 1 avocado, sliced
- 4 sheets nori (seaweed)
- Soy sauce, for serving
Instructions:
Boil sushiris according to package instructions, then mix with rice vinegar, sugar and salt. Let it cool and after this put a nori sheet on a bamboo sushi mat and spread a thin layer of rice over it. In the next step place edamame and avocado slices along the center of the rice. Roll sushi tightly with bamboo mat, and then cut into pieces. Serve with soy sauce and enjoy!
3. Vegan Seitan Tacos
Vegan Seitan Tacos are an excellent source of plant-based protein, promoting muscle growth and repair. Rich in iron and low in fat, they also support energy levels and help maintain healthy blood circulation.
Ingredients:
- 1 cup seitan, sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 4 small corn tortillas
- Toppings: diced onion, cilantro, lime wedges, salsa, avocado
Instructions:
Heat olive oil in a pan over medium heat and after this add seitan and cook until browned and then season with cumin, chili powder, garlic powder, salt and pepper. Stir for coating. Heat tortillas in a separate pan. Fill tortillas with seitan and top with onions, coriander, avocado, salsa and a hug of lime. Serve immediately and enjoy your delicious tacos!
4. Tofu & Broccoli Stir-Fry
Tofu & Broccoli Stir-Fry is a great source of plant-based protein and fiber, promoting muscle growth and supporting digestive health. It’s also rich in antioxidants and vitamins, boosting immunity and promoting overall wellness.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame seeds (optional)
Instructions:
Heat the olive oil in a pan, then bake the tofu cubes until golden and crispy. Remove and set aside. Add sesame oil, garlic and ginger to a single pan. Saute for 1-2 minutes and after this broccoli and cook for 5-6 minutes until tender. Stir in tofu and soy sauce, cook for another 2 minutes. Sprinkle and serve with sesame!
5. Vegan Protein Smoothie with Almond Butter
Vegan Protein Smoothie with Almond Butter is a great source of plant-based protein and healthy fats, supporting muscle repair and heart health. It’s also rich in vitamins and minerals, boosting energy levels and promoting overall wellness.
Ingredients:
- 1 banana
- 1 tablespoon almond butter
- 1 scoop vegan protein powder
- 1 cup almond milk (or any plant milk)
- 1/2 cup spinach (optional)
- Ice cubes (optional)
Instructions:
Combine all ingredients in a blender. In the next step blend until smooth and creamy. Pour into a glass and enjoy your protein-packed smoothie!
6. Chia Seed & Almond Protein Pudding
Chia Seed & Almond Protein Pudding is packed with plant-based protein and omega-3 fatty acids, supporting muscle recovery and heart health. It’s also rich in fiber, promoting digestion and helping to keep you feeling full longer.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup almond milk (or any plant milk)
- 1 scoop vegan protein powder
- 1 tablespoon almond butter
- 1 teaspoon maple syrup (optional)
Instructions:
Take a bowl and whisk together almond milk, protein powder, almond butter, and maple syrup and after this step stir in chia seeds and mix well. After this step, refrigerate for at least 4 hours or overnight to thicken. Lastly stir again before serving and enjoy!
7. Vegan Tempeh Bolognese
Vegan Tempeh Bolognese is a rich source of plant-based protein and fiber, supporting muscle growth and digestive health. It’s also packed with iron and antioxidants, promoting energy levels and enhancing immune function.
Ingredients:
- 1 block of tempeh, crumbled
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, grated
- 1 celery stalk, chopped
- 1 can (14 oz) crushed tomatoes
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
- 1/4 cup red wine (optional)
- Fresh basil or parsley for garnish
- Cooked pasta of your choice
Instructions:
Heat olive oil in a pan and saute cube onion and chopped garlic until softened and afterwards add grated carrot, chopped celery and crumbled tempeh, and cook for another 5-7 minutes. In next step stir in tomato puree, crushed tomatoes, oregano, basil, smoked peppers and red wine (if you use), and season with salt and pepper. In the last step simmer the sauce on low heat for 20-25 minutes, stirring occasionally, until it thickens. Serve boiled pasta and also garnish with fresh basil or parsley.
8. Mango & Protein-Packed Vegan Smoothie Bowl
Mango & Protein-Packed Vegan Smoothie Bowl is a great source of plant-based protein and fiber, supporting muscle recovery and digestive health. It’s also rich in vitamins A and C, boosting immunity and promoting healthy skin.
Ingredients:
- 1 frozen mango, chopped
- 1/2 banana
- 1/2 cup plant-based milk (almond, oat, etc.)
- 1 scoop vegan protein powder
- 1 tbsp chia seeds or hemp seeds
- Toppings: granola, coconut flakes, fresh fruit, nuts
Instructions:
Blend the frozen mango, banana, plant-based milk, protein powder, and seeds until smooth and creamy and afterwards pour into a bowl and top with granola, coconut flakes, fresh fruit, and your choice of nuts. Enjoy your refreshing, protein-packed smoothie bowl!
9. Vegan Chickpea Burgers
Vegan Chickpea Burgers are a great source of plant-based protein and fiber, promoting muscle repair and supporting digestive health. They are also rich in essential vitamins and minerals, helping to boost energy and improve overall well-being.
Ingredients:
- 1 can chickpeas, drained and mashed
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 tbsp tahini or vegan mayo
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions:
In a bowl, mix mashed potatoes, bread crumbs, onions, tahini, garlic powder, cumin, salt and pepper until combined and after this form the mixture into patties. In the next step, warm olive oil in a pan and cook the caramels for 3-4 minutes on each side (until golden and crispy). Serve on bowls with your favorite toppings. Have fun with your delicious vegan chickpeas!
10. Lentil & Mushroom Vegan Meatballs
Lentil & Mushroom Vegan Meatballs are packed with plant-based protein and fiber, supporting muscle growth and digestive health. They are also rich in iron and antioxidants, promoting energy levels and strengthening the immune system.
Ingredients:
- 1 cup cooked lentils
- 1 cup mushrooms, finely chopped
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed (mixed with 6 tbsp water)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for frying
Instructions:
In a bowl you can combine cooked lentils, chopped mushrooms, bread crumbs, flaxseed mixture, soy sauce, garlic powder, oregano, salt and pepper. Shape the mixture into small meatballs. Heat olive oil in a pan and cook the meatballs for 5-6 minutes and turn to brown all sides. Serve with marinara sauce or on pasta and Enjoy your vegan meatballs!
11. Coconut Curry Tofu and Vegetables
Ingredients:
- 1 block firm tofu, pressed and cubed
- 1 cup mixed vegetables (carrots, bell peppers, zucchini)
- 1 can (14 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ginger, grated
- 1 garlic clove, minced
- Fresh cilantro for garnish
Instructions:
Heat the olive oil in the pan, then garlic and ginger until it is aromatic and afterwards add tofu cubes and cook until golden to all sides. In next step stir in curry paste, soy sauce and coconut milk, then add mixed vegetables and after this simmer for 10-15 minutes until the vegetables are tender. Lastly, decorate with fresh cilantro and serve over rice or quinoa and Enjoy your creamy coconut curry!
12. Sweet Potato & Chickpea Buddha Bowl
Sweet Potato & Chickpea Buddha Bowl is a great source of plant-based protein and fiber, promoting muscle recovery and aiding digestion. It’s also rich in vitamins A and C, supporting immune function and promoting healthy skin.
Ingredients:
- 1 sweet potato, cubed
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups mixed greens (spinach, kale, etc.)
- 1/4 avocado, sliced
- 1 tbsp tahini
- Lemon juice for drizzling
Instructions:
Preheat the oven to 200 ° C and then toss sweet potato pieces and chickpeas with olive oil, cumin, bell peppers, salt and pepper. Fry for 25-30 minutes, turn halfway through and afterwards put together the bowl with mixed greens, fried sweet potato, chickpeas and avocado. In the last step drizzle with tahini and squeeze lemon juice and Enjoy your lively Buddha bowl!
13. Tofu & Kale Power Salad
Tofu & Kale Power Salad is rich in plant-based protein and fiber, supporting muscle growth and digestive health. Packed with antioxidants and essential vitamins, it helps boost immunity and promote overall wellness.
Ingredients:
- 1 block firm tofu, pressed and cubed
- 2 cups kale, chopped
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tbsp tahini
- 1 tsp mustard
- 1/4 cup sliced almonds
- Salt and pepper to taste
Instructions:
Heat olive oil in a pan and saute tofu cubes until golden and crispy, about 7-10 minutes and afterwards massage chopped kale with lemon juice and a pinch of salt in a bowl. In the next step whisk together soy sauce, tahini, mustard and pepper in a small bowl. Throw kale, tofu and sliced almonds with the bandage. Enjoy the nourishing tofu and kale salad!
14. Vegan Tempeh & Avocado Toast
Vegan Tempeh & Avocado Toast is a great source of plant-based protein and healthy fats, supporting muscle recovery and heart health. It’s also packed with fiber and antioxidants, promoting digestive health and boosting immunity.
Ingredients:
- 1 block tempeh, sliced
- 1 ripe avocado
- 2 slices whole-grain bread
- 1 tbsp olive oil
- 1 tsp soy sauce
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Lemon juice (optional)
- Red pepper flakes (optional)
Instructions:
Shake the bread slices to your taste. Saute Tempeh slices in olive oil, soy sauce and smoked peppers until golden and crispy, about 5-7 minutes and afterwards mash the avocado with a pinch of salt, pepper and a squeeze lemon juice. In the next step spread the mashed avocado on the toast, top with tempeh, and sprinkle with red pepper flakes if desired. Have fun with your delicious vegan tempeh and avocado toast!
15. Protein-Packed Vegan Burrito Bowl
Protein-Packed Vegan Burrito Bowl is rich in plant-based protein and fiber, promoting muscle repair and keeping you full longer. It’s also loaded with essential vitamins and minerals, supporting energy levels and overall immune health.
Ingredients:
- 1/2 cup cooked quinoa or rice
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 avocado, sliced
- 1/2 cup salsa
- 1 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp cumin
- Fresh cilantro for garnish
Instructions:
In a pan, warm olive oil and fry the black beans and corn with cumin for 5 minutes. In a bowl, make quinoa or rice, sautteed beans and corn, avocado and salsa and after this drizzle with lime juice and garnish with fresh coriander and Enjoy your protein-packed vegan burrito bowl!
16. Vegan Bean and Quinoa Stuffed Zucchini
Vegan Bean and Quinoa Stuffed Zucchini is a great source of plant-based protein and fiber, supporting muscle growth and digestive health. It’s also packed with vitamins and minerals, promoting overall wellness and boosting immune function.
Ingredients:
- 2 zucchinis, halved and hollowed out
- 1/2 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
- Fresh cilantro for garnish
Instructions:
Preheat the oven to 190 ° C and after this mix cooked quinoa, black beans, cubes tomatoes, cumin, garlic powder, salt and pepper in a bowl. In the next step stuff the Zucchini halves with the mixture and place them on a baking sheet and afterwards drizzle with olive oil and cook for 20-25 minutes until tender. Garnish with fresh coriander and enjoy!
17. Vegan Buddha Bowl with Hummus
Vegan Buddha Bowl with Hummus is packed with plant-based protein and fiber, promoting muscle health and aiding digestion. The combination of veggies, grains, and hummus also provides healthy fats and antioxidants, supporting heart health and boosting immunity.
Ingredients:
- 1/2 cup cooked quinoa or rice
- 1/2 cup roasted vegetables (sweet potatoes, carrots, etc.)
- 1/2 cup chickpeas, roasted or plain
- 1/4 avocado, sliced
- 2 tbsp hummus
- Fresh greens (spinach, kale, etc.)
- Lemon wedges for garnish
Instructions:
In a bowl, layer cooked quinoa or rice, roasted vegetables, chickpeas, and fresh greens and afterwards add sliced avocado and a dollop of hummus on top. Garnish with lemon wedges and enjoy your vibrant, nutritious Buddha bowl!
18. Black Bean & Corn Salad with Lime Dressing
Black Bean & Corn Salad with Lime Dressing is rich in plant-based protein and fiber, supporting muscle repair and digestive health. The combination of beans, corn, and lime also provides essential vitamins and antioxidants, promoting heart health and boosting immunity.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1/2 red bell pepper, diced
- 1/4 red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
In a bowl you can combine black beans, corn, bell peppers, onions and coriander and then whisk together lime juice, olive oil, salt and pepper in a small bowl. Pour the bandage over the salad and throw to combine. Serve chilled and enjoy the fresh, Zesty Black Bean & Corn Salad!
19. Spicy Lentil Tacos
Spicy Lentil Tacos are high in plant-based protein and fiber, supporting muscle growth and aiding digestion. They are also rich in iron and antioxidants, helping to boost energy levels and strengthen the immune system.
Ingredients:
- 1 cup dried lentils, cooked
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Taco shells or tortillas
- Toppings: avocado, salsa, lettuce, cilantro
Instructions:
Heat olive oil in a pan and saute onions and garlic until softened and after this step add cooked lentils, chili powder, cumin, bell peppers, cayenne, salt and pepper. Cook for 5-7 minutes while stirring occasionally. In the next step spoon the spicy lentil mixture in taco shells or tortillas and top with avocado, salsa, salad and coriander and Enjoy your tasty lentil tacos!
20. Vegan Pesto Zoodles with Tempeh
Vegan Pesto Zoodles with Tempeh are a great source of plant-based protein and healthy fats, supporting muscle repair and heart health. The dish is also rich in vitamins and antioxidants from the zucchini and pesto, boosting immunity and promoting overall wellness.
Ingredients:
- 2 medium zucchinis (zoodles)
- 1 cup fresh basil leaves
- 1/4 cup pine nuts (or walnuts)
- 2 cloves garlic
- 1/4 cup nutritional yeast
- 1/4 cup olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
- 1 block tempeh, crumbled
- 1 tbsp olive oil (for sautéing tempeh)
Instructions:
To make vegan pesto -zoodles with tempeh, start by mixing fresh basil, pine nuts, garlic, nutrition yeast, lemon juice, olive oil, salt and pepper to make pesto. Then spiral zucchinis into the zoodles and set aside. Sauté crumbled tempeh in olive oil until golden and crispy, and spices with salt and pepper. Discard the zood with the pesto sauce until evenly coated. Finally, the top is zooded with the sautted tempeh and serve immediately for a fresh, tasty dish.
21. Crispy Baked Chickpeas
Crispy Baked Chickpeas are a high-protein, low-fat snack that supports muscle growth and helps keep you feeling full longer. They are also rich in fiber and antioxidants, promoting digestive health and protecting against oxidative stress.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
Preheat the oven to 200 ° C and after this line a roasting plate with parchment paper. Now fold chickpeas dry with a paper towel to remove excess moisture and then throw chickpeas with olive oil, smoked peppers, garlic powder, salt and pepper until evenly coated. In the next step distribute chickpeas into a single layer on the baking sheet and cook for 25-30 minutes, and shake the pan halfway through. When crispy, remove from the oven and allow to cool before serving and Enjoy!
22. Vegan Protein-Rich Chili
Vegan Protein-Rich Chili is packed with plant-based protein and fiber, promoting muscle recovery and supporting digestive health. It’s also loaded with antioxidants from beans and vegetables, helping to boost immunity and reduce inflammation.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup cooked quinoa
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper, to taste
Instructions:
Heat the olive oil in a large saucepan on medium heat. In next step add the chopped onion, garlic and pepper and bake until soft. Stir in chili powder, cumin, paprika, salt and pepper and cook for 1 minute. Add kidney beans, black beans, cubes cubes and cooked quino. Stir to assemble. Cool the chilli on a slow heat for 20-25 minutes, stirring occasionally. Enjoy hot serving and protein -filled, delicious vegan chili!
23. Vegan Quinoa & Edamame Stir-Fry
Vegan Quinoa & Edamame Stir-Fry is a great source of plant-based protein and fiber, supporting muscle growth and digestive health. It’s also rich in antioxidants and essential minerals, promoting heart health and boosting overall immunity.
Ingredients:
- 1 cup cooked quinoa
- 1 cup shelled edamame (frozen or fresh)
- 1 tbsp olive oil
- 1 bell pepper, chopped
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp sesame seeds (optional)
Instructions:
Heat olive oil in pan on medium heat and after this add garlic, bell peppers and carrots and bake for 3-4 minutes until tender. In the next step stir in the edamame and cook for another 2 minutes and after this add cooked quinoa, soy sauce and sesame oil, mix well to combine. Lastly cook for another 3-4 minutes, stirring occasionally. Serve on top with sesame seeds (optional) and enjoy your fast and healthy stir-fry!
24. Chickpea & Quinoa Salad
Chickpea & Quinoa Salad is packed with plant-based protein and fiber, supporting muscle repair and digestive health. It’s also rich in antioxidants and essential nutrients, helping to boost immunity and maintain energy levels.
Ingredients:
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Instructions:
In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes and red onions and after this drizzle with olive oil and lemon juice, and mix the SS to combine. Season with salt and pepper to taste. Decorate with fresh parsley (optional) and serve at cold or room temperature. Enjoy your inspiring salad!
25. Lentil and Sweet Potato Stew
Lentil and Sweet Potato Stew is rich in plant-based protein and fiber, promoting digestive health and keeping you feeling full longer. It also provides a high dose of vitamins A and C, supporting immune function and healthy skin.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 large sweet potato, peeled and diced
- 1 cup dry lentils, rinsed
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper, to taste
Instructions:
Heat the olive oil in a large pot on medium heat and afterwards add the onion and garlic and cook until soft and then add cubes of sweet potatoes, lentils, cubes of cubes, vegetable broth, cumin, paprika, salt and pepper. Stir to mount. Bring to a boil, warm and simmer for 30-35 minutes, until the lenses and potatoes are tender. Adjust the spice if necessary and serve hot. Enjoy your heartfelt and nutritious stew!
26. Tofu Scramble with Veggies
Tofu Scramble with Veggies is a great source of plant-based protein and essential amino acids, supporting muscle health and repair. It’s also packed with vitamins and minerals from the vegetables, promoting immune function and overall well-being.
Ingredients:
- 1 block firm tofu, drained and crumbled
- 1 tbsp olive oil
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 1/2 cup spinach, chopped
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions:
Heat olive oil in a pan over medium heat and add the onion and bell peppers, and saute until softened afterwards stir in crumbled tofu, turmeric, garlic powder, salt and pepper, and cook for 5-7 minutes, stir sometimes. After this step, add the chopped spinach and prepare dinner for another 2-3 minutes, until it is withered. Adjust the spices that are wanted and serve warm and enjoy the colorful and protein-packed tofu rupil!
27. Black Bean and Avocado Wraps
Black Bean and Avocado Wraps are rich in plant-based protein and healthy fats, supporting muscle repair and heart health. They also provide a good source of fiber, aiding digestion and helping to maintain steady energy levels.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 ripe avocado, sliced
- 1 small red onion, thinly sliced
- 1 cup corn (fresh, frozen, or canned)
- 1/2 cup shredded lettuce or spinach
- 1/4 cup salsa or pico de gallo
- 2 whole wheat or flour tortillas
- Lime wedges (optional)
- Salt and pepper to taste
Instructions:
To make the packages (wraps), start by heating the tortillas in a pan or microwave. Then spread salsa on each tortilla and layer with mashed black beans, avocados slices, corn, red onion and salad or spinach. Season with salt, pepper and a hug with lime juice for extra flavor. Fold the sides of the tortilla in and roll it tightly. Finally, slice the packages in half and serve immediately. Enjoy!
28. Vegan Tempeh Stir-Fry
Vegan Tempeh Stir-Fry is a great source of plant-based protein and probiotics, supporting muscle growth and gut health. Packed with vitamins and minerals from vegetables, it helps boost immunity and provides sustained energy throughout the day.
Ingredients:
- 1 block tempeh, cubed
- 1 bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 garlic clove, minced
- 1 tsp grated ginger
- 1 tbsp sesame seeds (optional)
Instructions:
Heat olive oil in a pan, then add cube tempe and cook until golden. Add garlic, ginger and sliced vegetables, stir for 5-7 minutes. Pour in soy sauce and sesame oil, and throw for coatings. Fry for another 2-3 minutes until vegetables are tender. Garnish with sesame seeds and serve!
29. Spicy Peanut Tofu Bowls
Spicy Peanut Tofu Bowls are a great source of plant-based protein and healthy fats, promoting muscle recovery and heart health. They also provide a rich dose of antioxidants and fiber, supporting digestion and overall wellness.
Ingredients:
- 1 block tofu, cubed
- 1 tbsp olive oil
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp sriracha (or to taste)
- 1 cup cooked rice or quinoa
- 1 cucumber, sliced
- 1 carrot, julienned
- 1/4 cup cilantro, chopped
- Lime wedges (optional)
Instructions:
Pan-fry the tofu cubes in olive oil until crispy and golden and after this whisk together peanut butter, soy sauce, maple syrup and sriracha in a small bowl and sriracha to make the sauce. In the next step make rice or quinoa in bowls, top with tofu, cucumber, carrot and coriander. Drizzle with the spicy peanut sauce and serve with lime wedge for extra flavor!
30. Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers are rich in plant-based protein and fiber, supporting muscle health and digestion. They are also packed with antioxidants, vitamins A and C, helping to boost immunity and promote healthy skin.
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
Preheat the oven to 190 ° C. Take a bowl and mix quinoa, black beans, corn, tomatoes, cumin, paprika, salt and pepper. In next step stuff the paprika with the quinoa mixture and put them in a refractory form. Lastly cover with foil and cook for 25-30 minutes until the peppers are tender and then garnish with fresh coriander and serve!
31. Vegan Protein Pancakes
Vegan Protein Pancakes provide a great source of plant-based protein, aiding in muscle repair and growth. They are also rich in fiber, helping to support digestive health and maintain steady energy levels throughout the day.
Ingredients:
- 1 cup oat flour
- 1 scoop plant-based protein powder
- 1 tsp baking powder
- 1 tbsp flaxseed meal (optional)
- 1 cup almond milk (or any plant-based milk)
- 1 tsp vanilla extract
- 1 tbsp maple syrup (optional)
- 1/2 tsp cinnamon (optional)
Instructions:
Mix oatmeal, protein powder, baking powder, flax seeds and cinnamon, protein powder, baking powder, flax seeds and cinnamon, and after that add almond milk, vanilla extract and maple syrup, and then whisk until even. In the next step, warm a pan over medium warmness and pour the batter to shape pancakes. Fry for 2-three mins on every facet till golden and serve with your favored toppings!
32. Chickpea & Spinach Curry
Chickpea & Spinach Curry is high in plant-based protein and fiber, promoting digestive health and keeping you full longer. It’s also packed with iron and vitamins A and C, supporting immune function and healthy skin.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 can diced tomatoes
- 1 tbsp curry powder
- 1/2 tsp turmeric
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup coconut milk (optional)
Instructions:
Heat olive oil in a pan and sauté onions, garlic and ginger until soft and after this add curry powder, turmeric and cubes tomatoes, cook for 5 minutes. In next step stir in chickpeas, spinach and coconut milk (if you use) and cook for another 5-7 minutes until the spinach will. Season with salt and pepper and serve over rice or with Naan!