Incorporating low-carb meal prep ideas for keto into our weight loss plan may be a recreation-changer for the ones aiming to reap ketosis and hold power ranges. Planning meals beforehand of time makes certain you are eating nutrient-dense, low-carb ingredients like leafy greens, avocados, eggs, and lean meats, even as heading off hidden sugars and starches.
Meal prepping permits for variety and stability, from zesty salads to savory keto-pleasant casseroles, making sure you stay happy without compromising on flavor moreover with a bit effort and creativity, low-carb meal prep could make the keto lifestyle both practicable and enjoyable.
1. Cheesy Cauliflower Breadsticks
Ingredients:
- 1 medium cauliflower head (or 4 cups cauliflower rice)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 1/2 cup marinara sauce (for dipping, optional)
Instructions:
Preheat the oven to 400°F and then line a baking sheet with parchment paper and afterwards grate the cauliflower or (pulse it in a food processor) then microwave it for five-7 mins until smooth and cool. In the next step squeeze out excess moisture from the cauliflower by using towel moreover (in a bowl) blend the cauliflower with mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
As the last step Spread the mixture on the baking sheet, bake for 20-25 minutes until golden and crispy, then slice into breadsticks and serve with marinara sauce, if favored.
2. Keto Chicken Caesar Salad
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing (sugar-free)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: crispy bacon bits, avocado slices
Instructions:
Season the chicken breasts with salt, pepper, and olive oil and after that cook them in a skillet over medium heat for 6-7 minutes per side, or until fully cooked. Let the chicken rest, then slice it moreover in a large bowl, toss the chopped lettuce with Caesar dressing.
In the next step add the sliced chicken on top of the salad, and sprinkle with Parmesan cheese. Optional: Top with crispy bacon bits and avocado slices for extra flavor and Serve immediately and enjoy your keto-friendly Caesar salad!
3. Eggplant Parmesan
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 cup almond flour
- 2 large eggs, beaten
- 1 cup marinara sauce (sugar-free)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
Preheat the oven to 375°F and then line a baking sheet with parchment paper furthermore dip eggplant slices into overwhelmed eggs, then coat with almond flour, seasoning with salt and pepper.
In the subsequent step fry eggplant slices in a skillet with olive oil till golden and crispy on both sides moreover in a baking dish, layer fried eggplant, marinara sauce, mozzarella, and Parmesan. Repeat layers after which bake for 20-25 mins until bubbly and golden and Serve warm and revel in!
4. Garlic Butter Shrimp with Spinach
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp butter
- 4 garlic cloves, minced
- 4 cups fresh spinach
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Lemon wedges, for garnish
Instructions:
Heat butter in a large skillet over medium heat and after that add minced garlic and prepare dinner for 1-2 mins until fragrant moreover add the shrimp to the skillet and cook for two-three minutes per side till pink and cooked thru. Season with salt, pepper, and red pepper flakes (if the use of). Stir in clean spinach and cook dinner till wilted, approximately 2-3 minutes. Serve with a squeeze of lemon and experience!
5. Crispy Parmesan-Crusted Chicken
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 large egg, beaten
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions:
Preheat the oven to 400°F and after that line a baking sheet with parchment paper moreover in a bowl, blend Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper. In the next step dip each chicken breast into the overwhelmed egg, then coat with the Parmesan combination moreover heat olive oil in a skillet over medium warmness and cook the chicken for three-4 mins on every facet till golden.
Lastly, transfer the chicken to the baking sheet and bake for 10-12 minutes until absolutely cooked and Serve hot and enjoy!
6. Keto-Friendly Chili
Ingredients:
- 1 lb ground beef (or ground turkey)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 can (6 oz) tomato paste (no sugar added)
- 1 cup beef broth (or chicken broth)
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- 1 tbsp olive oil or avocado oil
Instructions:
Heat oil in a large saucepan over medium heat, saute onions and garlic until softened moreover add ground beef and cook until browned and break it up while it boils. In the next step Stir in the chili powder, cumin, paprika, oregano, salt and pepper, cook for 1-2 minutes moreover add cubes tomatoes, tomato puree and beef, stirring to combine, and then simmer for 25-30 minutes. Taste and adjust the spices, and then serve hot with optional toppings such as cheese or avocado.
7. Zucchini Noodles with Pesto and Chicken
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 2 chicken breasts, cooked and sliced
- 1/4 cup pesto (store-bought or homemade)
- 1 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions:
Heat olive oil in a pan over medium warmth and sauté zucchini noodles for two-three mins until simply gentle moreover upload the cooked hen and pesto, stirring to coat the noodles and bird calmly. In the following step Season with salt and pepper to taste moreover cook dinner for any other 2-3 mins until heated thru. Lastly, serve topped with Parmesan cheese, if desired and Enjoy!
8. Keto Breakfast Muffins
Ingredients:
- 2 cups almond flour
- 1/2 cup unsweetened coconut flour
- 1/4 cup butter, melted
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/2 cup shredded cheese (optional)
- 1/2 cup cooked bacon or sausage (optional)
Instructions:
Preheat the oven to 350°F and after this grease a muffin tin moreover in a bowl, mix almond flour, coconut flour, baking powder, and salt. In the next step whisk eggs, melted butter, almond milk, and vanilla extract in a separate bowl moreover Combine the moist and dry substances, then fold in cheese and bacon/sausage, (if the use of).
Spoon the batter into muffin cups and bake for 20-25 minutes, till golden brown. Let cool earlier than serving and Enjoy your keto breakfast!
9. Cauliflower Fried Rice
Ingredients:
- 1 medium cauliflower, riced (or pre-made cauliflower rice)
- 2 tbsp olive oil or sesame oil
- 2 eggs, beaten
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup peas and carrots (optional)
- 2-3 tbsp soy sauce or tamari
- 2 cloves garlic, minced
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions:
Heat oil in a big skillet over medium warmth moreover Scramble the overwhelmed eggs, then set aside. In the same skillet, sauté onion, bell pepper, peas, and garlic until softened moreover add cauliflower rice and cook for five-7 mins, stirring regularly. Stir in soy sauce, scrambled eggs, salt, and pepper. Cook for an extra 2-three mins. Garnish with green onions and serve!
10. Egg Salad Lettuce Wraps
Ingredients:
- 6 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp chopped dill pickles or relish (optional)
- Salt and pepper to taste
- Large lettuce leaves (such as romaine or butter lettuce)
Instructions:
In a bowl, mix chopped eggs, mayonnaise, Dijon mustard, pickles (if using), salt, and pepper moreover stir until well combined. After that spoon the egg salad onto lettuce leaves and wrap them up and Serve immediately and Enjoy!
11. Avocado Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded or chopped
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions:
In a bowl, combine shredded chicken, diced avocado, red onion, and cilantro furthermore drizzle with lime juice and then season with salt and pepper. In the next step toss gently to combine and serve immediately as a salad or in lettuce wraps and Enjoy!
12. Keto Taco Salad
Ingredients:
- 1 lb ground beef
- 1 tbsp taco seasoning (sugar-free)
- 4 cups romaine lettuce, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup guacamole
- 1/4 cup diced tomatoes
- 1/4 cup sliced olives (optional)
Instructions:
Cook the ground beef in a skillet, then stir in taco seasoning and cook until browned moreover in a large bowl, toss chopped lettuce with cooked beef, cheese, diced tomatoes, and olives. Top with sour cream and guacamole. Serve immediately and enjoy your keto taco salad!
13. Spinach and Cheese Stuffed Chicken Breast
Ingredients:
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
Preheat the oven to 375°F and after that in a bowl, mix spinach, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper moreover cut a pocket into each chicken breast and stuff with the spinach and cheese mixture. In the next step heat olive oil in a skillet and sear the chicken on both sides until golden moreover transfer to the oven and bake for 20-25 minutes, until the chicken is cooked through then Serve and Enjoy!
14. Bacon-Wrapped Asparagus
Ingredients:
- 1 bunch asparagus, trimmed
- 8-10 slices of bacon
- Salt and pepper to taste
- Olive oil (optional)
Instructions:
Preheat the oven to 400°F and thereafter bundle 3-4 asparagus spears together and wrap with a slice of bacon moreover place the bundles on a baking sheet and season with salt and pepper. Drizzle with olive oil if desired. Bake for 20-25 minutes, until bacon is crispy and asparagus is tender then Serve and Enjoy!
15. Cauliflower Mac and Cheese
Ingredients:
- 1 medium cauliflower, cut into florets
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
Steam cauliflower florets until soft, approximately 5-7 mins and after that in a saucepan, soften butter, then upload heavy cream, garlic powder, salt, and pepper. In the next step stir in cheddar and Parmesan cheese until melted and smooth moreover Combine the cauliflower with the cheese sauce, stirring until lined. Serve straight away and experience your creamy, keto-pleasant mac and cheese!
16. Grilled Salmon with Roasted Vegetables
Ingredients:
- 2 salmon fillets
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup mixed vegetables (e.g., zucchini, bell peppers, and cherry tomatoes)
- 1 tbsp olive oil (for vegetables)
- 1 tsp dried oregano
Instructions:
Preheat the grill to medium-excessive heat moreover season the salmon fillets with olive oil, salt, and pepper. In the next step Toss blended vegetables with olive oil, salt, pepper, and oregano. Grill the salmon for four-five mins per aspect. Meanwhile, roast the greens on a baking sheet at 400°F (2 hundred°C) for 20-25 minutes. Serve the grilled salmon with roasted greens on the aspect and Enjoy!
17. Keto Eggplant Lasagna
Ingredients:
- 2 medium eggplants, sliced into thin rounds
- 1 lb ground beef or turkey
- 1 cup marinara sauce (sugar-free)
- 1 1/2 cups ricotta cheese
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F and after that Sauté ground meat in a pan, then add marinara sauce, salt, pepper, and Italian seasoning moreover lay eggplant slices on a baking sheet, drizzle with olive oil, and roast for 10-12 minutes until soft. In the next step layer roasted eggplant, meat sauce, ricotta, and mozzarella in a baking dish moreover Repeat layers and top with Parmesan cheese. Bake for 20-25 minutes until bubbly and golden then Serve hot and Enjoy!
18. Bacon & Cheddar Stuffed Mushrooms
Ingredients:
- 12 large mushrooms, stems removed
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1 tbsp chopped green onions (optional)
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F and after this mix crumbled bacon, cheddar cheese, cream cheese, green onions (if using), salt, and pepper in a bowl moreover stuff each mushroom cap with the mixture and place on a baking sheet and after that Bake for 15-20 minutes, until the mushrooms are tender and the cheese is melted. Serve warm and Enjoy!
19. Avocado Bacon Burger Bowls
Ingredients:
- 1 lb ground beef (or turkey)
- 4 slices bacon, cooked and crumbled
- 1 avocado, sliced
- 1/4 cup shredded cheddar cheese
- 1 cup mixed greens (lettuce, spinach, etc.)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
Form the ground beef into 4 patties, season with salt and pepper, and cook in a skillet over medium heat for 4-5 minutes per side moreover layer mixed greens, avocado slices, and crumbled bacon in a bowl. In the next step top with the cooked burger patties and sprinkle with cheddar cheese moreover drizzle with olive oil and serve immediately. Enjoy your keto-friendly burger bowl!
20. Chicken and Broccoli Alfredo Bake
Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 1/2 cups heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F and after that in a skillet, melt butter and sauté garlic for 1-2 minutes moreover add heavy cream, salt, and pepper, then stir in mozzarella and Parmesan until the sauce thickens.In the next step combine chicken, broccoli, and Alfredo sauce in a baking dish moreover Mix well and top with extra cheese if desired. Bake for 20-25 minutes until bubbly and golden then Serve hot and Enjoy!
21. Keto Shrimp Scampi
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 tbsp butter
- 3 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup lemon juice
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup chopped parsley
- Salt and pepper to taste
- Zucchini noodles or cauliflower rice (optional)
Instructions:
In a large skillet, melt butter over medium heat and sauté garlic until fragrant moreover add shrimp, season with salt, pepper, and red pepper flakes. In the next step Cook for 2-3 minutes per side until pink and after that add chicken broth and lemon juice, stirring to combine moreover Simmer for 2-3 minutes until the sauce thickens slightly. Stir in chopped parsley and serve over zucchini noodles or cauliflower rice and Enjoy!
22. Keto Meatloaf with a side of mashed cauliflower
Ingredients:
For the Meatloaf:
- 1 lb ground beef (80/20 blend)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup sugar-free ketchup
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For the Mashed Cauliflower:
- 1 medium head of cauliflower, cut into florets
- 2 tbsp butter
- 1/4 cup heavy cream
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
Instructions:
For the Meatloaf:
Preheat the oven to 175 ° C. In a large bowl you can combine ground beef, almond flour, parmesan, eggs, onions, garlic, ketchup, oregano, basil, salt and pepper. Mix until it is just combined. Transfer the meat mixture to a greased bread pan and form it to a bread mold. Fry for 45-55 minutes, or until the meat flap is cooked (inner temperature should reach 160 ° F/71 ° C). If necessary, spread some sugar -free ketchup on top for extra flavor over the last 10 minutes of baking.
For the Mashed Cauliflower:
Boil cauliflower flowers in a large saucepan with salted water for 10-12 minutes, or until soft. Empty the cauliflower and place it on the pan. Add butter, heavy cream, salt and pepper. Mash with a potato machine or use an in -depth blender until smooth and creamy. Stir in shredded cheddar cheese, if desired, and mix until melted and Serve the delicious keto-friendly meal!
23. Coconut Curry Chicken
Ingredients:
- 1 lb chicken breasts or thighs, cut into bite-sized pieces
- 1 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional for heat)
- 1 can (14 oz) coconut milk
- 1/2 cup chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
Heat oil in a large frying pan over medium heat and cook the onion for 3-4 minutes until softened. Add garlic, ginger and spices (curry powder, turmeric, cumin and cayenne) and cook for 1-2 minutes. Stir in the chicken pieces, season with salt and pepper, and cook until they no longer pink, about 5-7 minutes.
Pour in coconut milk and chicken broth, simmer, then reduce the heat and simmer for 10-15 minutes until the sauce thickens. Garnish with fresh coriander and serve over cauliflower rice or vegetables.
24. Keto Chicken and Veggie Skewers
Ingredients:
- 1 lb chicken breast, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 zucchini, sliced
- 1/2 red onion, cut into chunks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh lemon wedges (optional)
Instructions:
Mix olive oil, garlic powder, oregano, salt and pepper in a bowl and after that toss chicken and vegetables in the marinade and let them sit for 15-20 minutes moreover thread chicken and vegetables on skewers, alternating between chicken and vegetables. Preheat the grill or grill pan over medium heat and cook the skewers for 5-7 minutes per side, or until the chicken is cooked fully and Serve with lemon wedges for extra flavor and Enjoy!
25. Keto Beef Stir Fry
Ingredients:
- 1 lb flank steak or sirloin, thinly sliced
- 2 tbsp olive oil or coconut oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp sesame oil
- 1 tsp grated ginger
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
Heat olive oil in a large frying pan over medium-high heat and after that add beef and cook for 3-4 minutes, until browned, then remove and set aside and moreover add bell peppers, zucchini, onions and garlic in the same frying pan, and cook for 3-4 minutes until tender. In the next step stir in the soy sauce, sesame oil and ginger, and then put the beef on the pan and throw everything together. Bake for another 2-3 minutes, season with salt and pepper, and garnish with sesame seeds before serving and Enjoy!
26. Buffalo Chicken Lettuce Wraps
Ingredients:
- 1 lb cooked chicken breast, shredded
- 1/4 cup buffalo sauce (sugar-free)
- 2 tbsp ranch or blue cheese dressing
- 1 tbsp olive oil
- 1/2 cup celery, diced
- 1/4 cup green onions, chopped
- 8 large lettuce leaves (romaine or butter lettuce works well)
Instructions:
In a bowl, toss shredded chicken with buffalo sauce and ranch dressing and after that heat olive oil in a skillet over medium heat moreover add the buffalo chicken mixture and cook for 2-3 minutes to heat through. Spoon the chicken mixture onto each lettuce leaf and top with diced celery and green onions. Serve immediately and Enjoy!
27. Shrimp Avocado Salad
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cucumber, sliced
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
In a large bowl, combine shrimp, avocado, cherry tomatoes, onion, and cucumber and after that drizzle with olive oil and lime juice, then toss gently to combine and moreover season with salt and pepper to taste. Garnish with fresh cilantro if desired, and serve immediately for a refreshing, keto-friendly meal!
28. Keto Meatballs with Zucchini Noodles
Ingredients:
- 1 lb ground beef or turkey
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 medium zucchinis, spiralized into noodles
- 1 cup sugar-free marinara sauce
- 2 tbsp olive oil
Instructions:
Preheat the oven to 190 ° C and after that in a bowl, mix painted meat, almond flour, parmesan, eggs, garlic, oregano, salt and pepper and moreover shape into meatballs and place on a baking sheet. Fry for 20-25 minutes, until cooked through.
While the meatballs are boiling, warm olive oil in a pan and saute zucchini noodles for 2-3 minutes until tender and moreover heat the marinar sauce in a separate pan. Serve the meatballs on top of Zucchini noodles and pour the marinar sauce over them and Enjoy!
29. Broccoli and Cheese Casserole
Ingredients:
- 4 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup cream cheese, softened
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup almond flour (optional for topping)
Instructions:
Preheat the oven to 375 ° F, after which in a bowl, mix the steamed broccoli, cheddar cheese, heavy cream, parmesan, cream cheese, garlic powder, salt and pepper and also transfer the mixture to a greased refractory and spread evenly. Sprinkle if desired almond flour on top for a crispy crust. Fry for 20-25 minutes, until bubbly and golden then Serve hot and Enjoy!
30. Keto Chicken Alfredo (using cauliflower)
Ingredients:
- 2 chicken breasts, boneless and skinless
- 1 medium cauliflower head, cut into florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish (optional)
Instructions:
To make Keto Chicken Alfredo, cook seasoned chicken breasts in olive oil until golden and cooked through, then set aside and moreover in boiling salted water, cook cauliflower florets until tender, drain, and blend until smooth. In the same skillet, melt butter, sauté garlic, then add heavy cream and Parmesan to make the Alfredo sauce and after that Stir in the blended cauliflower to thicken the sauce, then add sliced chicken and mix to combine. Serve with a garnish of fresh parsley if desired.
31. Cabbage and Sausage Stir-Fry
Ingredients:
- 1 lb sausage (any variety, sliced)
- 1 small head of cabbage, chopped
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
Heat olive oil in a large skillet over medium heat and after that add sliced sausage and cook until browned now remove and set aside. In the next step sauté onion and garlic until soft, then add chopped cabbage and paprika in the same skillet and after that cook for 5-7 minutes, stirring occasionally, until cabbage is tender. Return the sausage to the skillet, season with salt and pepper, and stir to combine moreover Cook for an additional 2-3 minutes and serve hot.
32. Pork Chops with Cauliflower Mash
Ingredients:
- 2 pork chops
- 1 medium cauliflower head, cut into florets
- 2 tbsp butter
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
Season the pork chops with salt and pepper and after that heat olive oil in a skillet over medium-high heat, then cook the pork chops for 4-5 minutes per side until golden and cooked through. Meanwhile, steam cauliflower florets until tender, about 10 minutes moreover blend the cauliflower with butter, heavy cream, garlic, salt, and pepper until smooth and creamy and after this Serve the pork chops with the cauliflower mash on the side.
33. Turkey and Cheese Roll-Ups
Ingredients:
- 8 slices turkey breast (deli meat)
- 4 slices cheese (cheddar, Swiss, or your choice)
- 1 tbsp mustard or mayo (optional)
- Pickles or veggies for filling (optional)
Instructions:
Lay a slice of turkey flat, and place a slice of cheese on top. Add a small amount of mustard or mayo if desired, and top with pickles or veggies moreover roll up the turkey and cheese tightly and secure with a toothpick if needed. Repeat with the remaining ingredients and Serve as a quick snack or appetizer!