Ingredients:
– 1 ripe kiwi, peeled and chopped
– 2 tablespoons peanut butter
– 1/4 cup rolled oats
– 1 cup milk (or a dairy-free alternative like almond or soy milk)
– 1 scoop protein powder (optional, for extra protein)
– 1 tablespoon honey or maple syrup (optional, for sweetness)
– Ice cubes (optional, for a thicker texture)
Instructions:
Add kiwi, peanut butter and rolled oats to the mixer. Pour in the milk and mix until smooth. If using protein powder and/or sweetener, add and mix again.For more shake, add a few drops of ice and blend until you reach your desired consistency. Pour into a glass and enjoy.
This shake is mostly fiber from oats and kiwifruit, and the peanut butter is a great source of protein and other protein powders.