Ingredients: - 1 cup strawberries, hulled (fresh or frozen) - 1 cup mango chunks (fresh or frozen) - 1/4 cup rolled oats - 1 cup milk (or a dairy-free alternative like almond or coconut...
Posts by Rahi
Ingredients: - 1 cup sparkling spinach - 1 banana (very cold) . - 1/2 cup blended (strawberries, blueberries, raspberries, etc.) . - 1 cup of unsweetened almond milk (or any milk of your...
Ingredients: - 1 ripe kiwi, peeled and chopped - 2 tablespoons peanut butter - 1/4 cup rolled oats - 1 cup milk (or a dairy-free alternative like almond or soy milk) - 1 scoop protein...
Ingredients: - 1 cup Greek yogurt (for protein) - 1 banana - 1/2 cup mixed berries (fresh or frozen) - 4-5 dried/ Fresh figs - 2 tablespoons raisins - ΒΌ cup almonds - 1...
Ingredients: - 1/2 cucumber, peeled and chopped - 1/2 cup fresh blackberries - 1/2 avocado - 1 cup spinach (optional for extra nutrients) - 1 scoop protein powder (vanilla or...
Ingredients: - 1 cup pomegranate juice (fresh or store bought) . - 1/2 cup mixture (strawberries, blueberries, raspberries) . - 1 scoop vanilla protein - 1 tablespoon flax seed - 1/2...