Rahi, Author at nutrifulbites.com

Carbohydrates whilst nonetheless being filling and gratifying. These casseroles typically integrate a variety of greens, lean proteins, cheeses, and low-carb ingredients like cauliflower, zucchini, or eggs to create a scrumptious, comforting meal that suits into a low-carb or ketogenic weight-reduction plan. The key benefit is they offer a manner to enjoy the traditional casserole without the introduced carbs from ingredients like pasta or potatoes. 1. Keto Green Bean Almondine Casserole Keto Green Bean Almondine Casserole gives a low-carb, nutrient-rich choice for those following a ketogenic eating regimen. Rich in healthy fats from almonds and olive oil, it supports heart health even as imparting a great supply of fiber and vitamins from inexperienced beans. This dish additionally promotes solid blood sugar tiers and facilitates preserve energy with out the sugar crashes of conventional casseroles. Ingredients: 1 lb fresh green beans, trimmed 1/2 cup sliced almonds 3 tbsp unsalted butter 2 cloves garlic, minced 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Salt and pepper, to taste 1/2 tsp lemon juice (optional) Instructions: Preheat your oven to 350°F (a hundred seventy five°C). Now after this blanch the green beans in boiling water for about three-4 mins and then drain them. Then afterwards melt the butter and sauté the garlic in a skillet. After this add the inexperienced beans and put together dinner for every other 2-three minutes. Stir inside the heavy cream, Parmesan, salt, and pepper, and cook until the sauce thickens and then transfer everything to a baking dish, sprinkle with almonds, and bake for 15-20 mins till golden and bubbly. Enjoy! 2. Low-Carb Cauliflower and Sausage Bake Low-Carb Cauliflower and Sausage Bake is a protein-packed, low-carb meal that supports muscle growth and fat loss. Rich in vitamins, minerals, and healthy fats, it also promotes satiety and helps maintain stable blood sugar levels. Ingredients: 1 medium cauliflower, cut into florets 1 lb Italian sausage (crumbled) 1 cup shredded mozzarella cheese 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 1 tsp dried oregano Salt and pepper to taste 1 tbsp olive oil Instructions: Preheat the oven to 375°F (one hundred ninety°C) and steam or boil cauliflower florets till gentle, about five-7 mins, then drain. Afterwards in a skillet, warm olive oil over medium warmth and cook dinner the sausage, breaking it apart till browned. After this add garlic and oregano, cook for 1 extra minute and integrate cauliflower, sausage combination, heavy cream, and Parmesan in a baking dish. After that stir in mozzarella and season with salt and pepper and lastly bake for 20-25 mins, until the cheese is melted and bubbly. Serve heat and experience! 3. Keto Chicken Broccoli Alfredo Bake Keto Chicken Broccoli Alfredo Bake is a high-protein, low-carb meal that supports muscle repair and weight management. Packed with healthy fats from cream and cheese, it promotes satiety while providing essential vitamins and minerals from broccoli. Ingredients: 2 cups cooked chicken, shredded 2 cups broccoli florets, steamed 1 cup heavy cream 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 2 tbsp butter Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C). In a skillet, melt butter over medium heat and sauté garlic until fragrant, about 1 minute. Add heavy cream, mozzarella, and Parmesan, stirring until the sauce thickens. Season with salt and pepper. In a baking dish, combine shredded chicken, steamed broccoli, and Alfredo sauce. Mix well. Bake for 20-25 minutes, until bubbly and golden. Serve hot and enjoy! 4. Italian Sausage and Pepper Casserole Ingredients: 1 lb Italian sausage (mild or spicy) 2 bell peppers (red, green, or yellow), sliced 1 large onion, sliced 2 cloves garlic, minced 1 can (14 oz) diced tomatoes 1 tsp dried oregano 1 tsp dried basil Salt and pepper to taste Olive oil for cooking Fresh parsley for garnish (optional) Instructions: Preheat the oven to 375°F. As a primary step, brown the sausage in a skillet, then set aside and afterwards sauté onions, peppers, and garlic within the equal skillet, then upload diced tomatoes, oregano, basil, salt, and pepper. Combine the sausage with the vegetable aggregate in a casserole dish. Bake for 20-25 minutes until bubbly and golden. 5. Low-Carb Baked Eggplant Casserole Low-Carb Baked Eggplant Casserole is a fiber-rich dish that aids digestion and promotes gut health. Packed with antioxidants, it helps reduce inflammation while providing essential vitamins and minerals for overall well-being. Ingredients: 2 medium eggplants, sliced 1 cup marinara sauce (sugar-free) 1 ½ cups shredded mozzarella cheese ¼ cup grated Parmesan cheese 1 tsp dried oregano 1 tsp garlic powder Olive oil for drizzling Salt and pepper to taste Instructions: Preheat the oven to 375°F. As a primary step arrange eggplant slices on a baking sheet, drizzle with olive oil, and season with salt and pepper, now bake for 20 minutes and afterwards layer 1/2 of the eggplant slices in a casserole dish, top with marinara sauce, mozzarella, Parmesan, oregano, and garlic powder. Repeat layers. Bake for some other 20-25 minutes, till bubbly and golden. Serve heat. 6. Keto Philly Cheesesteak Casserole Keto Philly Cheesesteak Casserole is a high-protein, low-carb dish that supports muscle growth and fat loss. Rich in healthy fats and vitamins, it provides steady energy while helping to stabilize blood sugar levels. Ingredients: 1 lb beef steak (thinly sliced) 1 onion, sliced 1 bell pepper, sliced 2 cups shredded provolone cheese 1 cup heavy cream 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat the oven to 375°F. First of all heat olive oil in a skillet, cook the pork until browned, then set aside. Now afterwards sauté onion and bell pepper within the same skillet till softened. In a casserole dish, layer red meat, onions, peppers, and pinnacle with heavy cream and provolone cheese. Lastly bake for 20-25 mins, until bubbly and golden. Serve hot. 7. Low-Carb Brussels Sprout and Bacon Casserole Low-Carb Brussels Sprout and Bacon Casserole is a nutrient-dense dish, offering fiber and antioxidants that promote digestive health and reduce inflammation. The healthy fats and protein from bacon help support satiety and energy levels, making it ideal for a low-carb diet. Ingredients: 1 lb Brussels sprouts, halved 6 slices bacon, chopped 1 cup heavy cream 1 cup shredded cheddar cheese Salt and pepper to taste Instructions: Preheat the oven to 375°F. Cook bacon in a skillet until crispy, then set aside. In the same skillet, sauté Brussels sprouts until slightly tender (about 5 minutes). In a casserole dish, combine brussels sprouts, bacon, heavy cream, and cheddar cheese. Season with salt and pepper. Bake for 20-25 minutes until golden and bubbly. Serve warm. 8. Cheesy Bacon Ranch Chicken Casserole Cheesy Bacon Ranch Chicken Casserole is a high-protein, low-carb meal that supports muscle repair and helps maintain a feeling of fullness. Rich in healthy fats and essential vitamins, it boosts energy and promotes overall well-being while keeping blood sugar levels stable. Ingredients: 3 cups cooked chicken, shredded 6 slices bacon, cooked and crumbled 1 packet ranch seasoning mix 1 cup sour cream 1 ½ cups shredded cheddar cheese 1 cup shredded mozzarella cheese Instructions: Preheat the oven to 375°F. In a bowl, mix shredded bird (chicken), ranch seasoning, bitter cream, and half of the cheddar and mozzarella cheeses. Transfer the mixture to a casserole dish and top with crumbled bacon and closing cheeses. Bake for 20-25 mins, until bubbly and golden. Serve hot. 9. Keto Chicken and Cauliflower Gratin Keto Chicken and Cauliflower Gratin is a protein-packed dish that supports muscle growth and repair while being low in carbs to promote weight management. Loaded with healthy fats and fiber, it aids in satiety and helps maintain steady energy levels throughout the day. Ingredients: 2 cups cooked chicken, shredded 1 medium cauliflower, cut into florets 1 cup heavy cream 1 ½ cups shredded cheddar cheese 1 tbsp butter Salt and pepper to taste Instructions: Preheat the oven to 375°F. As a first step steam the cauliflower until soft, about five-7 mins and afterwards in a skillet, soften butter and mix in heavy cream, salt, and pepper. Now stir in 1 cup of cheddar cheese until melted. In a casserole dish, integrate fowl, cauliflower, and creamy sauce. Top with ultimate cheese. Bake for 20-25 mins until bubbly and golden. Serve warm. 10. Low-Carb Creamed Spinach Casserole Low-Carb Creamed Spinach Casserole is a rich source of fiber and antioxidants, promoting digestive health and reducing inflammation. Packed with healthy fats and vitamins, it supports heart health and provides sustained energy without spiking blood sugar levels. Ingredients: 4 cups fresh spinach, chopped 1 cup heavy cream ½ cup cream cheese, softened 1 cup shredded mozzarella cheese 1 clove garlic, minced 1 tbsp butter Salt and pepper to taste Instructions: Preheat the oven to 375°F. As a first step sauté garlic in butter till fragrant, then add spinach and prepare dinner until wilted and afterwards stir in cream cheese, heavy cream, salt, and pepper. Cook until easy and creamy. Transfer mixture to a casserole dish, pinnacle with mozzarella cheese, and bake for 15-20 minutes till golden and bubbly. Serve warm. 11. Keto Seafood Casserole Keto Seafood Casserole is a high-protein, low-carb dish that supports muscle growth and helps maintain lean body mass. Rich in omega-3 fatty acids, it promotes heart health and provides essential vitamins and minerals for overall well-being. Ingredients: 1 lb mixed seafood (shrimp, scallops, and crab) 1 cup heavy cream 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese 1 tbsp butter 1 clove garlic, minced Salt and pepper to taste Instructions: Preheat the oven to 375°F. First of all in a skillet, melt butter and sauté garlic until fragrant and upload seafood to the skillet and prepare dinner until just opaque. Now afterwards season with salt and pepper. Stir in heavy cream and Parmesan cheese, then switch mixture to a casserole dish. Top with mozzarella cheese. Lastly, bake for 15-20 minutes until bubbly and golden. Serve warm. 12. Keto Meatball Casserole Keto Meatball Casserole is a protein-rich dish that supports muscle growth and helps with fat loss while keeping carbs low. Packed with healthy fats and essential nutrients, it promotes satiety, boosts energy, and stabilizes blood sugar levels. Ingredients: 1 lb ground beef (or turkey) 1/2 cup almond flour 1 large egg 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano Salt and pepper to taste 2 cups sugar-free marinara sauce 1 1/2 cups shredded mozzarella cheese 1/4 cup fresh basil, chopped (optional) Instructions: Preheat your oven to 375°F (one hundred ninety°C) and afterwards start with mix floor beef, egg, almond flour, garlic, and seasonings, then shape into meatballs. Now bake for 20 minutes and afterwards combine marinara sauce, mozzarella, and cooked meatballs in a casserole dish. Lastly, bake for some other 15-20 minutes until bubbly and golden. Serve warm, garnished with sparkling basil or parsley. 13. Cabbage and Sausage Casserole Cabbage and Sausage Casserole is a nutrient-rich dish, providing fiber and antioxidants that support digestion and reduce inflammation. The combination of protein and healthy fats promotes satiety, muscle repair, and stable energy levels throughout the day. Ingredients: 1 lb (450g) sausage (any variety) 1 medium head of cabbage, chopped 1 onion, chopped 2 cloves garlic, minced 1 tsp paprika 1/2 tsp salt 1/4 tsp black pepper 1 cup shredded cheese (optional) 2 tbsp olive oil Instructions: Preheat the oven to 375°F (a hundred ninety°C) and afterwards in a big skillet, cook the sausage until browned. Add onion, garlic, and cabbage, cooking until softened. Stir in paprika, salt, and pepper. Transfer aggregate to a casserole dish, pinnacle with cheese (if the use of). Lastly, bake for 20-25 mins till bubbly and golden. Enjoy! 14. Eggplant and Ground Beef Casserole Eggplant and Ground Beef Casserole is a high-protein, low-carb meal that supports muscle growth and weight management. Rich in fiber and vitamins, it promotes digestive health and provides essential nutrients for overall well-being. Ingredients: 1 large eggplant, sliced 1 lb (450g) ground beef 1 onion, chopped 2 cloves garlic, minced 1 can (14 oz) diced tomatoes 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1 cup shredded mozzarella cheese Instructions: Preheat the oven to 375°F (a hundred ninety°C) and afterwards brown ground beef in a skillet with onion and garlic. Now add diced tomatoes, Italian seasoning, salt, and pepper, simmer for 5-10 mins and afterwards in a casserole dish, layer eggplant slices and the pork aggregate. Lastly, top with shredded mozzarella and bake for 25-half-hour, till bubbly and golden. Serve hot! 15. Cauliflower and Ground Turkey Casserole Cauliflower and Ground Turkey Casserole is a lean, high-protein dish that supports muscle repair and weight management. Packed with fiber, vitamins, and minerals, it promotes digestive health and provides steady energy without spiking blood sugar levels. Ingredients: 1 medium cauliflower, cut into florets 1 lb (450g) ground turkey 1 onion, chopped 2 cloves garlic, minced 1 cup cream or milk 1 tsp dried thyme 1/2 tsp salt 1/4 tsp black pepper 1 cup shredded cheddar cheese Instructions: Preheat the oven to 375°F (one hundred ninety°C) and afterwards steam cauliflower florets till gentle, then mash. Now in a skillet, cook ground turkey with onion and garlic until browned and afterwards add cream, thyme, salt, and pepper, and simmer for five minutes. Integrate mashed cauliflower and turkey combination in a casserole dish. Lastly, top with cheddar cheese and bake for 20-25 mins, until bubbly and golden. Serve warm! 16. Keto Mushroom Chicken Casserole Keto Mushroom Chicken Casserole is a high-protein, low-carb meal that supports muscle growth and helps maintain a healthy weight. Rich in healthy fats and essential nutrients, it promotes satiety, boosts energy, and supports overall health without spiking blood sugar levels. Ingredients: 4 boneless, skinless chicken breasts 1 lb (450g) mushrooms, sliced 1/2 cup heavy cream 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 tsp dried thyme 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C) and after that in a skillet, cook chicken breasts in olive oil till browned on each facet, then set aside. Now sauté garlic and mushrooms until tender in the identical skillet. Now upload heavy cream, thyme, salt, and pepper, and simmer for three-5 minutes and afterwards region fowl in a casserole dish, pinnacle with mushroom mixture and cheeses, and bake for 20-25 mins, till bubbly and golden. Serve warm! 17. Low-Carb Buffalo Chicken Casserole Low-Carb Buffalo Chicken Casserole is a protein-packed dish that supports muscle repair and weight management while being low in carbs. Rich in healthy fats and vitamins, it promotes satiety, boosts energy, and helps maintain stable blood sugar levels. Ingredients: 3 cups cooked, shredded chicken 1/2 cup buffalo sauce (choose your preferred heat level) 1 cup cream cheese, softened 1/2 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 1/4 cup ranch dressing (optional for creaminess) 1/2 cup chopped green onions (optional) Salt and pepper to taste Instructions: Preheat the oven to 375°F (a hundred ninety°C) and after this grease a baking dish. Now mix shredded chicken, buffalo sauce, cream cheese, ranch dressing, and seasonings and afterwards stir in half of the cheddar and mozzarella cheese. Lastly transfer to the dish, top with ultimate cheese, and bake for 20-25 minutes. Garnish with green onions and serve! 18. Spinach and Mushroom Cheese Casserole Spinach and Mushroom Cheese Casserole is rich in fiber and antioxidants, promoting digestive health and reducing inflammation. Packed with protein and healthy fats, it supports muscle repair, boosts energy, and helps maintain satiety. Ingredients: 2 cups fresh spinach, chopped 1 cup mushrooms, sliced 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 cup heavy cream 2 large eggs 1/4 cup onion, finely chopped 2 cloves garlic, minced 1 tbsp olive oil Salt and pepper, to taste 1/2 tsp dried thyme (optional) Instructions: Preheat the oven to 375°F (a hundred ninety°C) and grease a casserole dish. As a first step sauté onions, garlic, and mushrooms in olive oil till mild and afterwards upload spinach and cook till wilted. Now whisk eggs, cream, and 1/2 of the mozzarella in a bowl. Lastly, integrate the veggie aggregate with the egg mix and pour into the casserole dish and top with the last cheese and bake for 20-25 mins, till golden and set. 19. Keto Mexican Chicken Casserole Keto Mexican Chicken Casserole is a high-protein, low-carb dish that supports muscle growth and weight management. Rich in healthy fats, vitamins, and minerals, it promotes satiety, boosts energy, and helps maintain stable blood sugar levels. Ingredients: 2 cups cooked chicken, shredded 1 cup sour cream 1/2 cup salsa (low-carb) 1 cup shredded cheddar cheese 1/2 cup diced bell peppers 1/2 cup diced onions 1 tsp ground cumin 1 tsp chili powder Salt and pepper to taste 1/2 cup sliced black olives (optional) Instructions: Preheat the oven to 375°F (90°C) and grease a casserole dish and afterwards mix the shredded chicken, sour cream, salsa, spices and half of the cheddar cheese in a bowl . Stir in bell peppers, onions, and olives (if the use of). Pour the combination into the casserole dish and top with closing cheese. Lastly, bake for 20-25 mins, until bubbly and golden. Serve warm! 20. Creamy Salmon and Spinach Casserole Creamy Salmon and Spinach Casserole is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. Packed with protein and antioxidants, it supports muscle repair, boosts immunity, and provides sustained energy. Ingredients: 2 cups cooked salmon, flaked 2 cups fresh spinach, chopped 1/2 cup cream cheese, softened 1/2 cup heavy cream 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 small onion, chopped 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat the oven to 375°F (100 90°C) and grease a casserole dish. Sauté onion and garlic until smooth in a skillet.Now upload spinach and cook till wilted. Afterwards blend cream cheese, heavy cream, mozzarella, Parmesan in a bowl, and season with salt and pepper. Lastly, integrate the spinach combination and flaked salmon with the creamy sauce, then transfer to the casserole dish. Bake for 20-25 mins, till bubbly and golden. Serve warm! 21. Cheesy Cauliflower Rice Casserole Cheesy Cauliflower Rice Casserole is a low-carb, fiber-rich dish that supports digestion and promotes satiety. Packed with healthy fats and essential vitamins, it provides steady energy while helping to maintain stable blood sugar levels. Ingredients: 4 cups cauliflower rice (fresh or frozen) 1 cup shredded cheddar cheese 1/2 cup cream cheese, softened 1/4 cup heavy cream 1/4 cup grated Parmesan cheese 1/2 small onion, chopped 2 cloves garlic, minced Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C) and grease a casserole dish and also cook the onion and garlic in portions of oil till soft. Now upload the cauliflower rice. Cook for three-4 mins. Now mix the cream cheese, heavy cream, cheddar, parmesan, salt and pepper in a bowl. Lastly, integrate the cauliflower rice with a sticky mixture, then switch to a casserole dish. 22. Low-Carb Zucchini Lasagna Low-Carb Zucchini Lasagna is a nutrient-dense dish that provides fiber and antioxidants, supporting digestive health and reducing inflammation. Packed with protein and healthy fats, it helps maintain muscle mass, boosts energy, and promotes satiety. Ingredients: 3 medium zucchinis, sliced thin 1 lb ground beef or turkey 1 cup marinara sauce (low-carb) 1 1/2 cups ricotta cheese 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 egg 2 cloves garlic, minced 1 tsp dried oregano Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C) and afterwards slice zucchini lengthwise into thin strips. Sauté or bake to remove excess moisture. After this layer zucchini strips with marinara sauce, ricotta cheese, and mozzarella in a baking dish. Repeat layers and top with extra cheese. Lastly, bake for 25-30 minutes, until bubbly and golden. 23. Keto Chicken Alfredo Casserole Keto Chicken Alfredo Casserole is a high-protein, low-carb meal that supports muscle growth and weight management. Rich in healthy fats and calcium, it promotes bone health, boosts energy, and helps maintain satiety throughout the day. Ingredients: 2 cups cooked, shredded chicken 1 cup heavy cream 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 tbsp butter 2 cloves garlic, minced Salt and pepper to taste 1/2 cup spinach (optional) Instructions: Preheat the oven to 375°F (190°C). First of all melt butter and sauté garlic in a skillet, until aromatic and afterwards upload heavy cream, deliver to a simmer, then stir in mozzarella and Parmesan. Cook until the sauce thickens. Mix shredded chicken and spinach (if the use of) into the sauce. Lastly, switch the aggregate to a casserole dish, pinnacle with more cheese, and bake for 20-25 minutes till bubbly and golden. Serve and experience! 24. Broccoli and Cheese Casserole Broccoli and Cheese Casserole is a nutrient-packed dish rich in fiber and antioxidants, promoting digestive health and reducing inflammation. The combination of protein and healthy fats supports muscle repair, boosts energy, and helps maintain satiety. Ingredients: 4 cups broccoli florets, steamed 1 ½ cups shredded cheddar cheese 1/2 cup sour cream 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 1/2 tsp garlic powder Salt and pepper to taste 1/4 cup crushed pork rinds or breadcrumbs (optional) Instructions: Preheat the oven to 375°F (one hundred ninety°C) and mix steamed broccoli, cheddar cheese, bitter cream, mayonnaise, Parmesan, garlic powder, salt, and pepper in a huge bowl. Now transfer the combination to a greased casserole dish and top with overwhelmed beef rinds or breadcrumbs for extra crunch. Lastly, bake for 20-25 mins, until bubbly and golden. Serve and revel in! 25. Bacon and Egg Breakfast Casserole Bacon and Egg Breakfast Casserole is a protein-rich dish that supports muscle growth and provides long-lasting energy. Packed with healthy fats and essential vitamins, it promotes satiety and helps maintain stable blood sugar levels throughout the day. Ingredients: 8 large eggs 1 cup heavy cream 1 cup shredded cheddar cheese 8 slices bacon, cooked and crumbled 1/2 cup diced onion 1/2 tsp garlic powder Salt and pepper to taste Instructions: Preheat the oven to 375°F (a hundred ninety°C) and whisk together eggs, heavy cream, garlic powder, salt, and pepper then stir in cheese, crumbled bacon, and diced onion in a big bowl. Now pour the combination into a greased casserole dish. Lastly, bake for 25-30 minutes, until eggs are set and golden. Let cool slightly, slice, and serve! 26. Keto Beef and Cauliflower Casserole Keto Beef and Cauliflower Casserole is a high-protein, low-carb meal that supports muscle growth and fat loss. Rich in fiber, healthy fats, and essential nutrients, it promotes satiety, boosts energy, and helps stabilize blood sugar levels. Ingredients: 1 lb ground beef 1 medium cauliflower, chopped into florets 1 cup shredded cheddar cheese 1/2 cup heavy cream 1/2 onion, chopped 2 cloves garlic, minced 1 tsp Italian seasoning Salt and pepper to taste 1 tbsp olive oil Instructions: Preheat the oven to 375°F (one hundred ninety°C) and boil the cauliflower florets in salted water for 10-12 minutes till gentle, then drain. Now warm olive oil over medium warmness in a skillet. Add onion and garlic, sauté till gentle. Add ground pork, cook till browned.Season with salt, pepper, and Italian seasoning. Stir in heavy cream and cauliflower, mixing properly. Lastly, transfer the combination to a baking dish and pinnacle with shredded cheddar cheese and then bake for 15-20 mins or until the cheese is melted and bubbly. Serve hot! 27. Spinach and Artichoke Chicken Casserole Spinach and Artichoke Chicken Casserole is a nutrient-dense dish rich in protein, supporting muscle repair and growth. Packed with fiber, antioxidants, and healthy fats, it promotes digestive health, boosts energy, and aids in maintaining satiety. Ingredients: 2 chicken breasts, cooked and shredded 1 cup spinach, chopped 1 can (14 oz) artichoke hearts, drained and chopped 1 cup cream cheese, softened 1/2 cup sour cream 1 cup mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 2 cloves garlic, minced Salt and pepper to taste 1 tbsp olive oil Instructions: Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté garlic for 1-2 minutes. Add chopped spinach and cook until wilted, about 3 minutes. Remove from heat. In a large bowl, combine cooked chicken, sautéed spinach, artichokes, cream cheese, sour cream, mozzarella, and Parmesan. Season with salt and pepper. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until golden and bubbly. Serve hot! 28. Crispy Chicken Parmesan Casserole Ingredients: 2 cups cooked chicken, shredded 2 cups marinara sauce 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1 cup Italian breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 tablespoon olive oil Salt and pepper to taste Instructions: Preheat the oven to 375°F (a hundred ninety°C) and afterwards mix shredded bird (chicken), marinara sauce, mozzarella, Parmesan, garlic powder, basil, oregano, salt, and pepper. Now switch to a greased baking dish. Lastly, pinnacle with olive oil-covered breadcrumbs and remaining mozzarella after which bake for 20-25 mins till golden and bubbly. Enjoy!