Buffalo Chicken Cauliflower Casserole can be a healthy, satisfying dish when made with nutritious ingredients and moreover It is high in protein from the shredded chicken, which supports muscle maintenance and helps keep you full. Using buffalo sauce in moderation adds flavor without excessive calories, and choosing a light or homemade dressing can reduce sodium and fat. Cauliflower is low in carbs and calories but rich in fiber, vitamins C and K, and antioxidants that support digestion and immune health and moreover swapping traditional pasta or rice for cauliflower makes this dish a low-carb, keto-friendly option.
Ingredients:
- 1 medium head cauliflower, cut into florets
- 2 cups cooked, shredded chicken
- ½ cup buffalo sauce
- ½ cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- Optional: chopped green onions, crumbled blue cheese for topping
Instructions:
Preheat the oven to 375°F and after that steam or microwave cauliflower until just tender, about 5–7 minutes moreover mix cauliflower, chicken, buffalo sauce, and dressing in a large bowl. In the next step transfer to a greased baking dish and top with cheddar cheese and moreover bake for 20–25 minutes until bubbly and golden. Top with green onions and serve!