High Protein Archives - Page 2 of 2

Protein casseroles are high-quality options to fulfill the body’s requirements, as protein plays a key role in muscle repair, immune function, and enzyme manufacturing. It facilitates construct and preserve tissues like pores and skin, hair, and nails, even as additionally helping hormone regulation. 1. Salmon and Asparagus Casserole Salmon and Asparagus Casserole is rich in omega-3 fatty acids and protein, supporting heart health and muscle repair. The asparagus provides fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 2 salmon fillets, cooked and flaked 1 bunch asparagus, trimmed and cut into 2-inch pieces 1 cup heavy cream 1 cup shredded cheese (cheddar or mozzarella) 1/2 cup grated Parmesan 1 clove garlic, minced Salt and pepper to taste 1/2 cup breadcrumbs (optional) Instructions: Preheat the oven to 375°F (one hundred ninety°C) and after this fry cloves in a small amount of fat until aromatic, then incorporate asparagus and simmer for 3-4 minutes in a pan. Following this, mix cream, grated cheese,Parmesan, and season with pepper and salt in a container. In a baking dish, arrange the cooked asparagus at the bottom, add shredded fish on top, and cover with the creamy sauce.Sprinkle bread crumbs if preferred.Lastly, bake for 20-25 minutes until golden and bubbly.Serve hot and experience. 2. Chicken and Black Bean Enchilada Casserole Chicken and Black Bean Enchilada Casserole is rich in lean protein and fiber, supporting muscle growth and promoting digestive health. The black beans also provide essential vitamins and minerals, boosting energy levels and supporting heart health. Ingredients: 2 cooked chicken breasts, shredded 1 can black beans, drained and rinsed 1 can enchilada sauce (red or green) 8 corn tortillas, cut into strips 1 cup shredded cheese (cheddar or Mexican blend) 1/2 cup diced onion 1 tsp cumin Salt and pepper to taste Instructions: Preheat the oven to 375°F (190°C) and then blend chopped chicken, dark bean, shallot, cumin, salt, and ground pepper in a big bowl. In a oiled casserole dish, stack the tortillas, then place atop half of the shredded chicken mixture, subsequently smother with enchilada sauce, followed by melted cheese.Repeat layers.Bake for 20-25 minutes until the cheese is melted and bubbly.Serve hot and enjoy. 3. Pasta with Ground Turkey and Veggies Pasta with Ground Turkey and Veggies is a great source of lean protein and fiber, supporting muscle growth and digestive health. The vegetables provide essential vitamins and antioxidants, promoting immune function and overall well-being. Ingredients: 1 lb ground turkey 2 cups mixed veggies (zucchini, bell peppers, spinach, etc.) 12 oz pasta (penne, spaghetti, or your choice) 1 can crushed tomatoes (14.5 oz) 1 clove garlic, minced 1 tbsp olive oil 1 tsp Italian seasoning Salt and pepper to taste Grated Parmesan (optional) Instructions: Cook pasta in keeping with package deal guidelines; drain and set apart and after this warmth olive oil over medium warmth. Add garlic and floor turkey, cooking till turkey is browned in a massive skillet. Add mixed vegetables and cook for five-7 mins until gentle. Stir in overwhelmed tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 mins. Lastly, toss cooked pasta with the turkey and veggie combination and pinnacle with Parmesan if favored and serve! 4. Quinoa and Bean Casserole Quinoa and Bean Casserole is a great source of plant-based protein and fiber, supporting muscle growth and aiding digestion. It also provides essential vitamins and minerals, helping to boost energy levels and support overall health. Ingredients: 1 cup quinoa, cooked 1 can black beans, drained and rinsed 1 can corn, drained 1 cup diced tomatoes 1/2 cup shredded cheese (cheddar or Mexican blend) 1 tsp cumin 1/2 tsp chili powder Salt and pepper to taste 1/2 cup green onions, chopped Instructions: Preheat the oven to 375°F and after this mix cooked quinoa, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper in a large bowl. In the next step transfer the mixture to a greased baking dish and afterwards top with shredded cheese.Now bake for 20-25 minutes until the cheese is melted and bubbly, sprinkle with green onions and serve! 5. Chicken and Avocado Casserole Chicken and Avocado Casserole is a great source of lean protein and healthy fats, supporting muscle repair and heart health. The avocado provides fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 2 cups cooked chicken, shredded 2 ripe avocados, diced 1 cup shredded cheese (cheddar or mozzarella) 1/2 cup sour cream 1/4 cup chicken broth 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste 1/2 cup chopped green onions (optional) Instructions: Preheat the oven to a hundred ninety ° C). To begin with, grease a baking dish and combine shredded chicken, cubes of avocado, bitter cream, chicken broth, garlic powder, onion powder, salt and pepper in a large bowl. Stir until properly mixed. Transfer the combination to the cooked refractory shape and highlight with shredded cheese. Finally, cook for 20-25 minutes, until the cheese is melted and exuberant and garnish with green onions, if desired, and serve warm! 6. Beef and Sweet Potato Casserole Beef and Sweet Potato Casserole is rich in lean protein and essential nutrients, supporting muscle growth and overall body repair. The sweet potatoes provide complex carbohydrates and fiber, helping to maintain steady energy levels and support digestive health. Ingredients: 1 lb ground beef 2 medium sweet potatoes, peeled and diced 1/2 onion, chopped 1/2 cup shredded cheese (cheddar or mozzarella) 1/4 cup beef broth 1 tsp garlic powder 1 tsp paprika Salt and pepper to taste 1 tbsp olive oil Instructions: Preheat your oven at 375 ° F (a hundred ninety ° C). First, grease the baking dish and afterwards warm the olive oil on medium heat in a large skillet. Add the onion and floor beef, cook until the beef is brown. Drain excess fat. Add garlic powder, Paprika, salt, pepper and meat broth. Stir and cook for another 2-3 minutes. In a separate vessel, boil the diced potatoes for tender (about 10 minutes). Drain them and mash them with a fork. Level the ground beef mixture at the bottom of the baking dish. Spread mashed salt potatoes on top. Sprinkle the sliced cheese over the casserole and shake for 20 minutes, until the cheese is melted and bubbled, serve hot and enjoy the dish! 7. Lentil and Eggplant Casserole Lentil and Eggplant Casserole is a great source of plant-based protein and fiber, supporting muscle growth and digestive health. The eggplant provides antioxidants and vitamins, promoting heart health and boosting overall immunity. Ingredients: 1 cup cooked lentils 2 medium eggplants, diced 1 can (14.5 oz) diced tomatoes 1/2 onion, chopped 2 garlic cloves, minced 1 tsp dried oregano 1/2 tsp cumin 1/4 cup olive oil 1/2 cup shredded cheese (optional) Salt and pepper to taste Instructions: Preheat your oven to 375°F (a hundred ninety°C) and grease a baking dish. eat olive oil over medium warmth in a huge skillet afterwards add onions and garlic, sautéing till soft and aromatic. Now add diced eggplant to the skillet and cook for five-7 mins, till smooth and then stir in cumin, oregano, salt, and pepper. Add the cooked lentils and diced tomatoes (with juices), stirring to combine. Cook for any other five mins to meld the flavors. Transfer the mixture into the prepared baking dish and spread frivolously. Top with shredded cheese, if favored. Lastly, bake for 20-25 minutes, until the casserole is heated through and the cheese is melted (if using). Serve warm and enjoy! 8. Chickpea and Spinach Casserole Chickpea and Spinach Casserole is rich in plant-based protein and fiber, supporting muscle growth and aiding digestion. The spinach adds essential vitamins and antioxidants, promoting healthy bones and boosting immune function. Ingredients: 1 can chickpeas, drained and rinsed 2 cups fresh spinach, chopped 1 onion, diced 2 cloves garlic, minced 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 can diced tomatoes (14 oz) 1 tsp dried oregano Salt and pepper to taste Olive oil for sautéing Instructions: Preheat the oven to 190 ° C and after this warm olive oil and sauté onions and garlic until soft in a pan. Now add spinach and cook until it is faded then stir in chickpeas, cubes, tomatoes, oregano, salt and pepper. Let it simmer for 5 minutes. Make the chickpea mixture with ricotta cheese in a casserole and after this sprinkle mozzarella and parmesan on top. In the last step, fry for 20-25 minutes until bubbly and golden, serve hot and enjoy! 9. Chicken and Broccoli Casserole Chicken and Broccoli Casserole is a great source of lean protein and fiber, supporting muscle growth and promoting digestive health. The broccoli provides essential vitamins and antioxidants, boosting immunity and promoting overall wellness. Ingredients: 2 cups cooked chicken, shredded 2 cups broccoli florets, steamed 1 cup shredded cheddar cheese 1/2 cup sour cream 1/4 cup mayonnaise 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste 1/2 cup breadcrumbs (optional for topping) Instructions: Preheat the oven to 190 ° C.Now mix cooked chicken, steamed broccoli, cheddar cheese, sour cream, mayonnaise, garlic powder, onion powder, salt and pepper in a large bowl afterwards transfer the mixture to a greased casserole dish. Top with bread crumbs, if you use them. Fry for 20-25 minutes, until the casserole is warm and exuberant, serve and enjoy! 10. Beef and Quinoa Casserole Beef and Quinoa Casserole is a great source of lean protein and essential amino acids, supporting muscle growth and repair. The quinoa adds fiber and antioxidants, promoting digestive health and boosting overall immunity. Ingredients: 1 lb ground beef 1 cup quinoa, cooked 1 can diced tomatoes (14 oz) 1 onion, diced 1 bell pepper, chopped 1 cup shredded cheddar cheese 1 tsp cumin 1 tsp chili powder Salt and pepper to taste Olive oil for sautéing Instructions: Preheat the oven to 190 ° C. In a pan, warm olive oil and sauté onions and bell peppers until softened. Add painted steak and cook until browned. Empty excess fat. Stir in cubes of tomatoes, cooked quinoa, cumin, chili powder, salt and pepper. Mix well. In the last step transfer the mixture to a greased casserole and top with shredded cheddar cheese. Fry for 20-25 minutes until sparkling and the cheese is melted, serve hot! 11. Tuna Noodle Casserole Tuna Noodle Casserole is a great source of lean protein and omega-3 fatty acids, supporting muscle growth and heart health. The dish also provides carbohydrates for energy and essential vitamins from vegetables, promoting overall wellness and immune function. Ingredients: 2 cans tuna in water, drained 2 cups cooked egg noodles 1 can cream of mushroom soup 1/2 cup frozen peas 1/2 cup shredded cheddar cheese 1/4 cup breadcrumbs 1/4 cup milk 1 tsp garlic powder Salt and pepper to taste Instructions: Preheat the oven to 190 ° C and after this mix together tuna, cooked noodles, cream of mushroom soup, peas, milk, garlic powder, salt and pepper in a bowl and afterwards transfer the mixture to a greased casserole dish. Top with shredded cheddar cheese and bread crumbs. Lastly bake for 20-25 minutes, until golden and exuberant, serve and enjoy! 12. Turkey and Sweet Potato Casserole Turkey and Sweet Potato Casserole is rich in lean protein and complex carbohydrates, supporting muscle repair and providing sustained energy. The sweet potatoes offer a high dose of vitamins A and C, promoting immune function and healthy skin. Ingredients: 1 lb ground turkey 2 medium sweet potatoes, peeled and diced 1 small onion, chopped 2 cloves garlic, minced 1 cup spinach (optional) 1 tsp olive oil 1/2 tsp paprika 1/2 tsp cumin Salt and pepper to taste 1/2 cup shredded cheese (optional) Instructions: Preheat the oven to 375°F (one hundred ninety°C) and then cook sweet potatoes in a pot of boiling water for eight-10 mins until soft and then drain and set aside. Next heat olive oil over medium warmth in a skillet. After this add onion and garlic, sautéing until softened. Add floor turkey, paprika, cumin, salt, and pepper. Cook until the turkey is browned. Stir in spinach (if the usage of) and cooked candy potatoes, mixing nicely. In the last step transfer the mixture to a baking dish, topping with shredded cheese if desired then bake for 15-20 mins until heated via and the cheese is melted. Serve and enjoy! 13. Eggplant and Ground Turkey Casserole Eggplant and Ground Turkey Casserole is a great source of lean protein and fiber, supporting muscle growth and aiding digestion. The eggplant adds antioxidants and essential nutrients, promoting heart health and boosting overall immunity. Ingredients: 1 lb ground turkey 2 medium eggplants, sliced 1 onion, chopped 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 tsp dried oregano 1 tsp olive oil Salt and pepper to taste 1/2 cup shredded mozzarella cheese (optional) Instructions: Preheat the oven to 375°F (a hundred ninety°C) and then warm olive oil in a skillet over medium heat and after this sauté onion and garlic until softened. After this add ground turkey, oregano, salt, and pepper, cooking until browned. Stir in diced tomatoes and simmer for five-7 mins. In a greased baking dish, layer eggplant slices, accompanied through the turkey mixture. Repeat layers, completing with turkey on the pinnacle. Sprinkle with shredded mozzarella (if the usage of) and bake for 20-25 mins till bubbly and eggplant is gentle. Serve and Enjoy! 14. Chicken Parmesan Casserole Chicken Parmesan Casserole is a great source of lean protein and calcium, supporting muscle repair and promoting strong bones. The dish also provides a good amount of fiber and antioxidants from the tomatoes, promoting digestive health and boosting immunity. Ingredients: 2 cups cooked chicken, shredded 1 jar (24 oz) marinara sauce 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 cup breadcrumbs (or crushed crackers) 1 tbsp olive oil 1 tsp dried basil Salt and pepper to taste Instructions: Set the oven at 375°F. Now take a greased baking dish. Layer shredded chicken. Pour marinara sauce over it. Spread some mozzarella and Parmesan cheese. Top with breadcrumbs. Now drizzle with olive oil. In the next step season with basil, salt, and pepper and finally bake for 20-25 minutes until bubbly and golden brown on top. Serve and enjoy! 15. Cheesy Lentil and Vegetable Casserole Cheesy Lentil and Vegetable Casserole is a rich source of plant-based protein and fiber, supporting muscle growth and digestive health. The vegetables provide essential vitamins and antioxidants, promoting immune function and overall well-being. Ingredients: 1 cup cooked lentils 2 cups mixed vegetables (carrots, zucchini, bell peppers) 1 cup shredded cheese (cheddar or mozzarella) 1/2 cup tomato sauce 1/4 cup breadcrumbs (optional) 1/2 tsp garlic powder Salt and pepper to taste 1 tbsp olive oil Instructions: Preheat the oven 375 °F and then cook the lentils in the broth for 20-25 minutes. After this drain it. In the next step add the onion and garlic to the olive oil, greens, thyme, salt and pepper. Cook for five minutes. Lastly combine lentils, greens, milk and 1/2 cheese, then transfer to the baking dish. Top with closing cheese and bake for 20-25 minutes until golden and bubbles. 16. Baked Chicken and Rice Casserole Baked Chicken and Rice Casserole is a great source of lean protein and carbohydrates, supporting muscle repair and providing sustained energy. The dish also offers essential vitamins and minerals, promoting overall wellness and boosting immune function. Ingredients: 2 cups cooked rice 2 cups cooked, shredded chicken 1 can cream of mushroom soup 1 cup chicken broth 1 cup shredded cheese (optional) 1/2 cup chopped onions Salt and pepper to taste Instructions: Preheat the oven to 190 ° C and after this mix boiled rice, shredded chicken, soup, chicken broth, onion, salt and pepper in a large bowl. After this transfer the mixture to a greased casserole dish. Top with cheese if desired and afterwards cover with foil and cook for 25-30 minutes. Finally, remove foil and cook for another 10 minutes, until sparkling and golden. Serve and enjoy! 17. Shrimp and Broccoli Rice Casserole Shrimp and Broccoli Rice Casserole is rich in lean protein and omega-3 fatty acids, supporting muscle growth and heart health. The broccoli provides fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 2 cups cooked rice 1 lb shrimp, peeled and deveined 1 cup broccoli florets, steamed 1 can cream of mushroom soup 1/2 cup chicken broth 1 cup shredded cheese (cheddar or your choice) 1/4 cup breadcrumbs (optional) Salt and pepper to taste Instructions: Heat the oven at 375 ° F (190 ° C) and after this combine cooked rice, shrimp, boiled broccoli, soup, chicken broth, salt and pepper in a large bowl. After this, transfer the mixture to a greased casserole dish. Use the top with sliced cheese and breadcrumbs. Bake the cover with foil for 20-25 minutes until the bubbles are golden, remove the foil and bake for an extra 5-10 minutes. Warm and enjoy! 18. Tofu and Vegetable Casserole Tofu and Vegetable Casserole is a great source of plant-based protein and fiber, supporting muscle repair and digestive health. The variety of vegetables adds essential vitamins and antioxidants, promoting overall wellness and boosting immunity. Ingredients: 1 block firm tofu, drained and cubed 2 cups mixed vegetables (broccoli, carrots, bell peppers, etc.) 1 cup cooked quinoa or rice 1/2 cup tomato sauce 1/2 cup shredded vegan cheese (optional) 1/4 cup nutritional yeast (optional) 1 tsp garlic powder 1 tsp dried oregano Salt and pepper to taste Instructions: Preheat the oven to 190 ° C and after this mix cube tofu, cooked quinoa or rice, mixed vegetables, tomato sauce, garlic powder, oregano, salt and pepper in a bowl. After this transfer the mixture to a greased casserole and top with vegan cheese and nutritional yeast. Cover with foil and cook for 25-30 minutes. In the last step remove foil and cook for another 10 minutes, until golden and exuberant. Serve hot and enjoy! 19. Ground Beef and Lentil Casserole Ground Beef and Lentil Casserole is rich in protein and iron, supporting muscle growth and promoting healthy blood circulation. The lentils provide fiber, aiding digestion and helping to maintain steady energy levels throughout the day. Ingredients: 1 lb ground beef 1 cup dried lentils, rinsed 1 can diced tomatoes (14.5 oz) 1/2 cup chopped onion 2 cloves garlic, minced 1 cup beef broth 1 tsp dried thyme 1 tsp ground cumin Salt and pepper to taste 1 cup shredded cheese (optional) Instructions: Preheat the oven to 190 ° C. Now cook the beef with onions and garlic until browned in a large frying pan. Empty excess fat. After this add cubes tomatoes, beef, lentils, thyme, cumin, salt and pepper, then stir for a simmer. Cover and cook for 25-30 minutes, until the lentils are tender. After this transfer the mixture to a greased casserole dish and top with cheese, if you use. In the last step, cover with foil and cook for 20 minutes. Remove foil and cook for another 10 minutes, until the cheese is melted and exuberant. Serve and enjoy! 20. Chicken, Spinach, and Feta Casserole Chicken, Spinach, and Feta Casserole is a great source of lean protein and calcium, supporting muscle growth and strong bones. The spinach adds fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 2 cups cooked chicken, shredded 2 cups fresh spinach, chopped 1 cup crumbled feta cheese 1/2 cup cream cheese, softened 1/2 cup sour cream 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp dried oregano Salt and pepper to taste Instructions: Heat the oven at 375 ° F and mix sliced chicken, chopped spinach, fata cheese, cream cheese, sour cream, garlic powder, oregano, salt and pepper. After this transfer the mixture into a greased casserole dish and top with grated parmesan. Bake the cover with foil for 20-25 minutes. Remove the foil in the last step and bake for an extra 10 minutes until gold and bubbles, serve warm and enjoy 21. Pork and Cabbage Casserole Pork and Cabbage Casserole is a good source of lean protein and essential vitamins, supporting muscle repair and overall health. The cabbage adds fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 1 lb ground pork 4 cups cabbage, shredded 1 medium onion, chopped 1 can diced tomatoes (14.5 oz) 1/2 cup chicken broth 1 tsp garlic powder 1 tsp paprika Salt and pepper to taste 1/2 cup shredded cheese (optional) Instructions: Heat the oven at 375 ° F (190 ° C) and after this cook ground pork with onions until brown in a skillet. Drain excess fat. Add sliced cabbage, diced tomatoes, chicken broth, garlic powder, Paprika, salt and pepper. Gather until the cabbage is a little tender and stir to cook for 5-7 minutes. Transfer the mixture to the top with a greased casserole dish and cheese, if using. Bake the cover with foil for 25-30 minutes. Bake for an extra 10 minutes until the foil is removed and bubbles and golden. Warm and enjoy! 22. Low-Carb Beef and Cauliflower Casserole Low-Carb Beef and Cauliflower Casserole is a great source of lean protein and healthy fats, supporting muscle growth and promoting satiety. It’s also rich in fiber and antioxidants from the cauliflower, aiding digestion and boosting overall wellness. Ingredients: 1 lb ground beef 4 cups cauliflower florets, steamed or riced 1 cup shredded cheese (cheddar or mozzarella) 1/2 cup sour cream 1/2 cup beef broth 1 small onion, chopped 1 tsp garlic powder 1 tsp dried oregano Salt and pepper to taste Instructions: Heat the oven at 375 ° F and then cook ground beef and onion until brown in a skillet. Drain excess fat. Add garlic powder, oregano, salt, pepper, beef broth and sour cream to the meat mixture. Stir until well combined. In greased casserol dishes, level the rise cauliflower, then topped with a mixture of meat. Sprinkle it with sliced cheese. Bake the cover with foil for 20-25 minutes. Remove the foil until the cheese is melted and bubbles and bake for an extra 10 minutes. Warm and enjoy! 23. Chicken Alfredo Casserole Chicken Alfredo Casserole is a great source of lean protein and calcium, supporting muscle growth and promoting strong bones. It also provides healthy fats and energy-boosting carbohydrates, helping to sustain energy levels throughout the day. Ingredients: 2 cups cooked chicken, shredded 3 cups cooked pasta (penne or rotini) 2 cups heavy cream 1 cup grated Parmesan cheese 1 cup shredded mozzarella cheese 1/2 cup cream cheese, softened 1 tsp garlic powder Salt and pepper to taste 1/2 cup breadcrumbs (optional) Instructions: Heat the oven at 375 ° F (190 ° C) and after this mix cooked chicken, pasta, heavy cream, parmesan, mozzarella, cream cheese, garlic powder, salt and pepper in a large bowl. In the next step transfer the mixture to a greased casserole dish and top in breadcrumbs, if using. Bake and cover with foil for 25-30 minutes. Until golden and bubbles, foil for an extra 10 minutes and bake. Warm and enjoy! 24. Cottage Pie with Ground Turkey Cottage Pie with Ground Turkey is a lean source of protein, supporting muscle repair and maintaining healthy body functions. It's also rich in vitamins and minerals from vegetables, promoting digestive health and boosting overall immunity. Ingredients: 1 lb ground turkey 4 cups mashed potatoes (prepared) 1 medium onion, chopped 1 cup frozen peas and carrots 1/2 cup beef or chicken broth 1 tbsp tomato paste 1 tsp garlic powder Salt and pepper to taste 1 tbsp olive oil Instructions: Heat the oven at 375 ° F and after this heat the olive oil and cook the ground turkey with onion until brown in a skillet and afterwards add garlic powder, tomato paste, broth, peas, carrots, salt and pepper. After this simmer for 5-7 minutes. In the next step transfer the turkey mixture to a greased casserol dish and spread the mashed potatoes on top. Lastly, bake for 20-25 minutes until golden and bubbles and enjoy! 25. Baked Ziti with Chicken Sausage Baked Ziti with Chicken Sausage is a great source of lean protein and essential nutrients, supporting muscle growth and overall health. It also provides a good amount of fiber and vitamins from the tomatoes and herbs, promoting digestive health and boosting immunity. Ingredients: 1 lb chicken sausage, casing removed and crumbled 3 cups cooked ziti pasta 2 cups marinara sauce 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp dried basil Salt and pepper to taste Instructions: Heat the oven at 375 ° F and cook the crumble chicken sausage until it crumbles in a skillet. In the next step add marinara sauce, garlic powder, basil, salt and pepper. Stir to assemble. In a large bowl, mix the cooked zitty with the ricotta cheese, then add the sausage mixture and half of the mozzarella cheese. Transfer to greased casserol dishes, top with the rest of the mozzarella and parmesan cheese. Bake for 20-25 minutes until the bowl is golden and Enjoy! 26. Salmon and Spinach Casserole Salmon and Spinach Casserole is rich in omega-3 fatty acids and protein, promoting heart health and supporting muscle repair. It also provides a good source of vitamins A and D, enhancing immune function and promoting healthy bones. Ingredients: 2 cups cooked salmon, flaked 3 cups fresh spinach, chopped 1 cup cream cheese, softened 1/2 cup sour cream 1/2 cup grated Parmesan cheese 1/2 tsp garlic powder 1/2 tsp dried dill (optional) Salt and pepper to taste 1/2 cup shredded mozzarella cheese Instructions: Preheat the oven 375 ° F and after this add flaked Salmon, spinach, cream cheese, sour cream, parmesan, garlic powder, dried, salt and pepper in a bowl. Then transfer the mixture to a greased casserol dish and top with mozzarella cheese. Finally, bake for 20-25 minutes, bubbles and gold. Warm and enjoy! 27. Black Bean and Chicken Casserole Black Bean and Chicken Casserole is high in lean protein and fiber, supporting muscle growth and digestive health. It also provides essential vitamins and minerals, promoting heart health and boosting immune function. Ingredients: 2 cups cooked chicken, shredded 1 can black beans, drained and rinsed 1 cup corn kernels (frozen or canned) 1 cup salsa 1/2 cup sour cream 1 cup shredded cheddar cheese 1/2 tsp cumin 1/2 tsp garlic powder Salt and pepper to taste Instructions: Heat the oven at 375 ° F and after this combine chicken, black beans, corn, salsa, sour cream, cumin, garlic powder, salt and pepper in a bowl. In the next step transfer the mixture to the greased caserol dish and top with cheddar cheese. Bake for 20-25 minutes, until the bubble and cheese are dissolved. Warm and enjoy! 28. Egg and Bacon Breakfast Casserole Egg and Bacon Breakfast Casserole is a rich source of protein and healthy fats, supporting muscle repair and providing long-lasting energy. It also contains essential vitamins and minerals, helping to promote overall wellness and support brain function. Ingredients: 6 large eggs 1 cup milk 1 cup cooked bacon, crumbled 1 cup shredded cheddar cheese 1/2 cup chopped onion 1/2 tsp garlic powder Salt and pepper to taste 2 cups cubed bread (optional) Instructions: Heat the oven at 375 ° F and whisk with eggs, milk, garlic powder, salt and pepper in a bowl. Stir in bacon, onion and sliced chaeder. If using, add the cube bread to the mixture and mix well. Pour the mixture into a greased casserole dish and set for 25-30 minutes, set and golden. Warm and enjoy