Other Recipes Archives - nutrifulbites.com

Recipes with low calorie pasta assist with weight manipulation by reducing the general calorie intake while staying full. They offer sustained strength without causing blood sugar spikes, making them a fantastic alternative for balanced vitamins. Using nutritious components consisting of greens and lean proteins improves digestion and increases metabolism. These recipes additionally support heart health by means of lowering bad fats and promoting higher levels of cholesterol. In addition, they help preserve a wholesome bowel through incorporating fiber-wealthy alternatives which includes zucchini noodles or entire grain paste. 1. Butternut Squash Noodles with Sage and Walnuts Butternut Squash Noodles with Sage and Walnuts are rich in vitamins, fiber, and healthy fats, supporting immunity and brain health. This nutrient-dense dish promotes digestion, heart health, and a balanced diet with its wholesome ingredients. Ingredients: 2 cups butternut squash noodles (store-bought or spiralized) 2 tbsp olive oil 10-12 fresh sage leaves 1/4 cup chopped walnuts (toasted) Salt and pepper to taste 1 tbsp grated Parmesan cheese (optional) Instructions: Heat olive oil in a pan over medium heat and saute sage leaves until crispy, about 2 minutes and then add the butternut squash noodles and then boil for 5-7 minutes until tender. In the next step season with salt and pepper, then throw the toasted walnuts. Finally, top with grated parmesan, if desired, and serve hot and enjoy! 2. Cucumber Noodle Cold Pasta Salad Cucumber Noodle Cold Pasta Salad is a refreshing, low-calorie dish packed with hydration, fiber, and essential nutrients that support digestion and weight management. Ingredients: 2 cups cucumber noodles (spiralized or sliced) 1 cup cooked pasta (such as fusilli or penne) 1/4 cup cherry tomatoes (halved) 1/4 cup red onion (thinly sliced) 2 tbsp olive oil 1 tbsp red wine vinegar Salt and pepper to taste Fresh herbs (like parsley or basil, optional) Instructions: In a large bowl you can combine cucumber buttons, boiled pasta, tomatoes and red onion and then whisk together olive oil, red wine vinegar, salt and pepper in a small bowl. Pour the bandage over the salad and throw to combine. Garnish with fresh herbs, if desired, and serve chilled and Enjoy! 3. Low-Calorie Tomato Basil Spaghetti Low-Calorie Tomato Basil Spaghetti is a light yet flavorful dish rich in antioxidants, vitamins, and fiber, supporting heart health and digestion. Its fresh ingredients help reduce inflammation while keeping meals satisfying and nutritious. Ingredients: 1 zucchini (spiralized into noodles) 1 cup cherry tomatoes (halved) 1 tbsp olive oil 2 garlic cloves (minced) 1/4 cup fresh basil (chopped) Salt and pepper to taste 1 tbsp balsamic vinegar (optional) Instructions: Heat olive oil in a pan over medium heat and saute garlic until it is fragrant and after this add cherry tomatoes moreover cook for 3-4 minutes until soft. In the next step throw in zucchini noodles and cook for another 2-3 minutes until tender. Lastly, season with salt, pepper and fresh basil and after that drizzle with balsamic vinegar if desired and serve hot and Enjoy! 4. Cottage Cheese and Spinach Pasta Cottage Cheese and Spinach Pasta is rich in protein, calcium, and iron, supporting muscle health and bone strength. The combination of spinach and whole grains enhances digestion and provides essential vitamins for overall well-being. Ingredients: 200g pasta (penne, fusilli, or your choice) 1 cup cottage cheese 2 cups fresh spinach (chopped) 2 cloves garlic (minced) 1 tablespoon olive oil Salt and pepper to taste 1/4 teaspoon crushed red pepper flakes (optional) Grated Parmesan (optional) Instructions: Cook pasta according to package instructions and after that empty and set aside moreover in a large pan, warm olive oil over medium heat and saute the garlic for 1-2 minutes until it is fragrant and after that add the chopped spinach and cook until wilted, (about 3-4 minutes). In the next step Stir in cottage cheese and cook for another 2-3 minutes, and season with salt, pepper and optional red pepper flakes. Lastly, throw the cooked pasta in the mixture, combine everything, and serve with grated parmesan if desired. 5. Zucchini Lasagna Roll-Ups Zucchini Lasagna Roll-Ups are a low-carb, nutrient-rich alternative to traditional pasta, packed with vitamins, fiber, and antioxidants. They support digestion, weight management, and overall health while delivering a delicious, satisfying meal. Ingredients: 2 large zucchinis, sliced lengthwise 1 cup ricotta cheese 1 cup marinara sauce 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 egg 1 tablespoon fresh basil, chopped Salt and pepper to taste Instructions: Preheat the oven to 375°F (a hundred ninety°C) and after this slice the zucchinis lengthwise into thin strips moreover in a bowl, mix ricotta, egg, Parmesan, basil, salt, and pepper. Lay zucchini slices flat, unfold ricotta combination, and roll them up tightly. Lastly, place rolls in a baking dish, cover with marinara sauce, and sprinkle with mozzarella and after that bake for 20-25 minutes, until the cheese is bubbly and golden and Serve warm! 6. Vegan Lentil Bolognese with Whole Grain Pasta Vegan Lentil Bolognese with Whole Grain Pasta is a nutrient-dense meal packed with plant-based protein, fiber, and essential vitamins, promoting sustained energy and digestion. Ingredients: 1 cup dried lentils (green or brown) 1 onion, chopped 2 cloves garlic, minced 1 can (14 oz) crushed tomatoes 1 carrot, diced 1 celery stalk, diced 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon basil Salt and pepper to taste 200g whole grain pasta Instructions: Cook the pasta in step with package commands and set aside and after that in a huge pan, heat olive oil and sauté onion, garlic, carrot, and celery for five-7 mins until softened. In the next step add lentils, beaten tomatoes, oregano, basil, salt, and pepper, then simmer for 25-30 minutes until the lentils are tender. Lastly, toss the cooked pasta with the lentil Bolognese sauce and Serve warm, and revel in a hearty, vegan meal! 7. Skinny Carbonara with Greek Yogurt Skinny Carbonara with Greek Yogurt is a lower-calorie alternative that still offers a creamy texture, while Greek yogurt adds a protein boost to support muscle growth and repair. The dish is also rich in probiotics from the yogurt, promoting gut health and digestion. Ingredients: 200g pasta (spaghetti or your choice) 1/2 cup plain Greek yogurt 1/4 cup grated Parmesan cheese 2 eggs 2 slices turkey bacon, cooked and crumbled 2 cloves garlic, minced Salt and pepper to taste Fresh parsley, chopped (optional) Instructions: Boil the pasta according to package instructions and set aside and after this whisk together Greek yogurt, eggs, parmesan, salt and pepper together in a bowl. In a pan, saute garlic for 1-2 minutes, then add the cooked bacon. In the next step throw the cooked pasta in the pan and mix in the yogurt mixture, stir quickly to coat evenly. Serve immediately, decorated with parsley if desired and Enjoy your lighter carbonara! 8. Eggplant and Tomato Pasta Bake Eggplant and Tomato Pasta Bake is rich in antioxidants, particularly from the tomatoes, which help support heart health and reduce inflammation. The eggplant adds fiber and essential nutrients, promoting healthy digestion and providing a feeling of fullness. Ingredients: 200g pasta (penne or rigatoni) 1 large eggplant, diced 1 can (14 oz) crushed tomatoes 1/2 onion, chopped 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon dried oregano 1/2 cup shredded mozzarella cheese Salt and pepper to taste Instructions: Preheat the oven to 190 ° C and after that boil the pasta according to package instructions and set aside moreover in a pan, warm olive oil and sauté onions and garlic for 2-3 minutes, then add cubes of eggplant and cook until tender. In the next step stir in crushed tomatoes, oregano, salt and pepper, then simmer for 10 minutes and then Combine the cooked pasta and tomato mixture, then transfer to a refractory form. Top with mozzarella cheese. Lastly, bake for 20 minutes, or until the cheese is melted and exuberant and Serve hot! 9. Garlic Butter Shrimp with Konjac Noodles Garlic Butter Shrimp with Konjac Noodles is low in calories and carbs, making it a great option for weight management and those following a low-carb diet. The shrimp provide a high protein boost, while the Konjac noodles offer fiber that supports digestion and keeps you feeling full longer. Ingredients: 200g shrimp, peeled and deveined 1 pack konjac noodles (drained and rinsed) 2 tablespoons butter 3 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Fresh parsley, chopped (optional) Red pepper flakes (optional) Instructions: Heat olive oil and butter in a large pan over medium heat, then fry the garlic for 1-2 minutes until fragrant moreover add shrimp, season with salt, pepper and red pepper flakes (if you use), and cook until pink and cooked (3-4 minutes). In the same pan, add the Konjac noodles and throw to combine with garlic butter and after that Fry for another 2-3 minutes so that the noodles can soak the flavors. Serve warm, decorated with chopped parsley and Enjoy! 10. Low-Calorie Pesto Tofu Pasta Low-Calorie Pesto Tofu Pasta is a great source of plant-based protein, supporting muscle growth and repair. The pesto adds healthy fats, promoting heart health and boosting overall energy levels while keeping the dish light. Ingredients: 200g pasta (whole wheat or gluten-free) 200g firm tofu, cubed 1/4 cup pesto (store-bought or homemade) 1 tablespoon olive oil 1 cup cherry tomatoes, halved Salt and pepper to taste Fresh basil for garnish (optional) Instructions: Boil the pasta according to package instructions and set aside and after that in a pan, warm olive oil and sauté tofu cubes until golden and crispy (5-7 minutes). In the next step add cherry tomatoes and cook for another 2-3 minutes, until softened moreover toss the cooked pasta with pesto, tofu and tomatoes. Season with salt and pepper. Serve with fresh basil if desired. Enjoy your light and tasty pesto pasta! 11. Zucchini Noodles with Pesto Zucchini Noodles with Pesto are a low-carb alternative to traditional pasta, making them ideal for weight management and improved digestion. The pesto provides healthy fats, supporting heart health and enhancing nutrient absorption. Ingredients: 2 medium zucchinis, spiralized into noodles 1/4 cup pesto (store-bought or homemade) 1 tablespoon olive oil Salt and pepper to taste Pine nuts or grated Parmesan (optional, for garnish) Instructions: Heat olive oil in a pan over medium heat then sauté the zucchini noodles for 2-3 minutes until slightly softened moreover remove from heat and then toss the zucchini noodles with pesto until well-coated. In the next step season with salt and pepper to taste. Lastly, serve topped with pine nuts or grated Parmesan, if desired and Enjoy 12. Spaghetti Squash with Garlic Shrimp Spaghetti Squash with Garlic Shrimp is a low-carb, nutrient-dense meal that supports weight management while offering a high-protein boost. The dish is also rich in antioxidants and healthy fats, promoting heart health and boosting the immune system. Ingredients: 1 medium spaghetti squash 200g shrimp, peeled and deveined 3 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper to taste Fresh parsley, chopped (optional) Instructions: Preheat the oven to 200 ° C and fry the halved spaghetti squash for 30-35 minutes until tender moreover while the squash roast, warm olive oil in a pan, saute garlic for 1-2 minutes, then add shrimp, spices with salt, pepper and lemon juice, boil until pink (3-4 minutes). When the squash is cooked, scrape the meat into spaghetti-like threads with a fork. Lastly, discard the spaghetti stitch with the garlic shrimp, mix well and Serve with fresh parsley, if desired, and enjoy! 13. Whole Wheat Penne with Roasted Vegetables Whole Wheat Penne with Roasted Vegetables is rich in fiber, promoting healthy digestion and providing sustained energy. The roasted vegetables are packed with vitamins and antioxidants, supporting immune health and reducing inflammation. Ingredients: 200g whole wheat penne 1 zucchini, diced 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1 tablespoon olive oil 1 teaspoon dried oregano Salt and pepper to taste Fresh basil (optional) Instructions: Preheat the oven to 400°F and after that toss zucchini, bell pepper, and cherry tomatoes with olive oil, oregano, salt, and pepper. After this roast for 20-25 minutes. In the next step cook the whole wheat penne according to package instructions, then drain and set aside. Once the vegetables are roasted, combine them with the cooked pasta and ten Toss to combine moreover season with additional salt and pepper if needed. Lastly, serve with fresh basil, if desired and Enjoy your healthy, flavorful pasta! 14. Spinach and Ricotta Stuffed Shells Spinach and Ricotta Stuffed Shells are a great source of calcium and protein, promoting strong bones and muscle health. The spinach provides essential vitamins and antioxidants, supporting immune function and reducing inflammation. Ingredients: 12 large pasta shells 1 cup ricotta cheese 1 cup cooked spinach, squeezed dry 1/2 cup grated mozzarella cheese 1/4 cup grated Parmesan cheese 1 egg 1 jar marinara sauce Salt and pepper to taste Instructions: Preheat the oven to 190 ° C and after that Cook the pasta shells according to package instructions, empty and then set aside moreover in a bowl, mix ricotta, boiled spinach, mozzarella, parmesan, eggs, salt and pepper. In the next step stuff the cooked shells with the ricotta mixture and place them in a refractory form moreover pour the marinara sauce over the shells and top with extra mozzarella if desired. Lastly, fry for 25-30 minutes until bubbly and golden and Serve hot! 15. Cauliflower Alfredo Pasta Cauliflower Alfredo Pasta is a lower-calorie alternative to traditional Alfredo, providing a creamy texture while supporting weight management. The cauliflower adds fiber and essential vitamins, promoting digestive health and boosting your nutrient intake. Ingredients: 200g pasta (fettuccine or your choice) 1 small head cauliflower, chopped 2 cloves garlic, minced 1/2 cup vegetable broth 1/2 cup unsweetened almond milk 2 tablespoons nutritional yeast (optional) 1 tablespoon olive oil Salt and pepper to taste Fresh parsley (optional) Instructions: Boil the pasta according to package instructions and set aside moreover in a saucepan, saute garlic in olive oil for 1-2 minutes, then add chopped cauliflower and vegetable broth, and boil until the cauliflower is tender (about 10 minutes). In the next step mix the cauliflower mixture with almond milk and nutritional yeast until even and after that season with salt and pepper. Lastly, throw the boiled pasta with the cavern alfredo sauce, cover it well and serve warm, decorated with fresh parsley if desired, and enjoy! 16. Lemon Garlic Shrimp Zoodles Lemon Garlic Shrimp Zoodles are low in carbs, making them a great choice for weight management while providing a satisfying, flavorful meal. The shrimp offer a high-protein boost, while the zucchini noodles are packed with vitamins and fiber for improved digestion and overall health. Ingredients: 2 medium zucchinis, spiralized into noodles 200g shrimp, peeled and deveined 3 cloves garlic, minced 1 tablespoon olive oil Juice and zest of 1 lemon Salt and pepper to taste Fresh parsley, chopped (optional) Instructions: Heat olive oil in a pan over medium heat, then saute garlic for 1-2 minutes until it is fragrant moreover add shrimp, spices with salt, pepper and lemon juice, then cook until pink and cooked through (3-4 minutes). In the next step put spiraled zucchini noodles in the pan and throw to combine, cook for another 2-3 minutes. Lastly, remove from the heat and sprinkle with lemon peel and fresh parsley if desired and after that Serve immediately and Enjoy the light, tasty meal! 17. Chickpea Pasta with Tomato Basil Sauce Chickpea Pasta with Tomato Basil Sauce is high in plant-based protein and fiber, promoting muscle health and aiding digestion. The tomato basil sauce is rich in antioxidants, such as lycopene, which supports heart health and reduces inflammation. Ingredients: 200g chickpea pasta 1 can (14 oz) crushed tomatoes 2 cloves garlic, minced 1 tablespoon olive oil 1 teaspoon dried oregano Fresh basil, chopped Salt and pepper to taste Instructions: Boil the chickpeas paste according to package instructions and set aside moreover in a pan, warm olive oil and sauté garlic for 1-2 minutes until it is fragrant. In the next step add crushed tomatoes, oregano, salt and pepper and simmer for 10-15 minutes. Lastly, throw the cooked pasta with the tomato basil sauce and mix well and serve with fresh basil on top and enjoy your healthy, tasty pasta! 18. Mushroom and Spinach Whole Wheat Spaghetti Mushroom and Spinach Whole Wheat Spaghetti is rich in fiber, aiding digestion and promoting long-lasting fullness. The mushrooms provide essential vitamins and antioxidants, supporting immune health and reducing inflammation. Ingredients: 200g whole wheat spaghetti 1 cup mushrooms, sliced 2 cups fresh spinach, chopped 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Grated Parmesan (optional) Instructions: Cook the whole wheat spaghetti according to package deal commands and set apart and afterwards in a pan, warm olive oil and sauté garlic for 1-2 mins, then add sliced mushrooms and cook until smooth (about five-7 mins). Add spinach to the pan and cook till wilted (2-3 minutes). Toss the cooked pasta with the mushroom and spinach combination, seasoning with salt and pepper. Serve with grated Parmesan if favored and Enjoy your healthful, hearty meal! 19. Low-Calorie Tuna Pasta Salad Low-Calorie Tuna Pasta Salad is a great source of lean protein, helping to build and repair muscles while keeping calories in check. The dish is also packed with healthy fats from tuna, supporting heart health and promoting satiety. Ingredients: 200g whole wheat pasta 1 can (5 oz) tuna in water, drained 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tablespoons Greek yogurt 1 tablespoon Dijon mustard Salt and pepper to taste Fresh parsley, chopped (optional) Instructions: Boil the entire wheat paste according to the package instructions, then drain and allow to cool moreover in a bowl combine tuna, cherry tomatoes, cucumber, Greek yogurt, dijon mustard, salt and pepper. In the next step toss the cooled pasta with the tuna mixture until it is well combined and after that cool in the refrigerator for 30 minutes to allow the flavors to melt. Lastly, serve decorated with fresh parsley, if desired and Enjoy your light and refreshing pasta salad! 20. Skinny Chicken Parmesan with Zoodles Skinny Chicken Parmesan with Zoodles is a lower-calorie, high-protein meal that supports muscle growth and weight management. The zucchini noodles provide fiber, promoting healthy digestion and helping you feel fuller for longer. Ingredients: 2 boneless, skinless chicken breasts 1 cup marinara sauce 1/2 cup grated Parmesan cheese 1/2 cup part-skim mozzarella cheese 2 zucchinis, spiralized into noodles (zoodles) 1 tablespoon olive oil 1 teaspoon dried oregano Salt and pepper to taste Instructions: Preheat the oven to 375°F and after that season chicken breasts with salt, pepper, and oregano, then bake for 20-25 minutes until cooked through moreover top each chicken breast with marinara sauce and mozzarella cheese, then bake for another 5-7 minutes until the cheese melts meanwhile the chicken bakes, heat olive oil in a pan and sauté the zoodles for 2-3 minutes until tender. Lastly, serve the baked chicken over the zoodles and sprinkle with Parmesan cheese and Enjoy your lighter version of chicken Parmesan! 21. Avocado and Cherry Tomato Pasta Avocado and Cherry Tomato Pasta is rich in healthy fats, supporting heart health and boosting skin hydration. The cherry tomatoes provide antioxidants like vitamin C, which help strengthen the immune system and promote glowing skin. Ingredients: 200g pasta (spaghetti or your choice) 1 ripe avocado, mashed 1 cup cherry tomatoes, halved 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Fresh basil, chopped (optional) Instructions: Boil the pasta according to package instructions and set aside moreover in a pan, warm olive oil and sauté garlic for 1-2 minutes until it is fragrant and after that Toss in the cherry tomatoes and cook for 2-3 minutes until softened. Combine the cooked pasta with mashed avocado and add sautted tomatoes and garlic. Lastly, season with salt and pepper. Serve topped with fresh basil if desired and Enjoy your creamy, fresh pasta! 22. Lightened-Up Mac and Cheese with Cauliflower Lightened-Up Mac and Cheese with Cauliflower offers a lower-calorie option while still delivering a creamy, comforting taste. The cauliflower adds extra fiber and vitamins, supporting digestive health and boosting the nutritional value of the dish. Ingredients: 200g whole wheat pasta (macaroni or your choice) 1 small head cauliflower, chopped 1/2 cup low-fat milk 1/2 cup shredded cheddar cheese 2 tablespoons nutritional yeast (optional) 1 teaspoon garlic powder Salt and pepper to taste Instructions: Boil the pasta according to package instructions and set aside moreover steam the cauliflower until tender, about 8-10 minutes and after that mix the steamed cauliflower with low fat milk, garlic powder, nutritional yeast, salt and pepper until even. In the next step pour the cauliflower sauce over the cooked pasta, then stir in the shredded cheddar cheese until melted. Serve hot and enjoy your creamy, lighter Mac and cheese! 23. Greek Yogurt Alfredo with Whole Wheat Fettuccine Greek Yogurt Alfredo with Whole Wheat Fettuccine is a creamy, protein-rich dish that supports muscle growth and keeps you feeling full longer. The whole wheat fettuccine adds extra fiber, aiding in digestion and providing sustained energy throughout the day. Ingredients: 200g whole wheat fettuccine 1 cup plain Greek yogurt 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste Fresh parsley, chopped (optional) Instructions: Boil the entire wheat fettuccine according to mentioned instructions and set aside moreover in a pan, warm olive oil and sauté garlic for 1-2 minutes until it is fragrant. After this lower the heat, then stir in Greek yogurt and parmesan cheese, mix until smooth and heated through. Lastly, season with salt and pepper, and afterwards toss the cooked fettuccine in the creamy sauce. Serve with fresh parsley, if desired, and enjoy your lighter Alfredo! 24. Spaghetti Squash Pad Thai Spaghetti Squash Pad Thai is a low-carb alternative to traditional noodles, making it a great choice for those looking to reduce calorie intake while still enjoying a delicious meal. The dish is also packed with vegetables, providing essential vitamins and minerals that support overall health and digestion. Ingredients: 1 medium spaghetti squash 2 tablespoons sesame oil (or olive oil) 2 eggs, lightly beaten 1 cup shredded carrots 1 cup bean sprouts 2 garlic cloves, minced 1 red bell pepper, thinly sliced 1/4 cup tamarind paste 2 tablespoons fish sauce 1 tablespoon brown sugar (or coconut sugar) 1 tablespoon lime juice 1/4 teaspoon red pepper flakes (optional) Chopped green onions (for garnish) Crushed peanuts (for garnish) Instructions: Preheat your oven to four hundred°F (2 hundred°C) and roast the spaghetti squash reduce-side down for forty-forty five minutes till smooth meanwhile it roasts, whisk together tamarind paste, fish sauce, brown sugar, lime juice, and crimson pepper flakes for the sauce. In a skillet, scramble the crushed eggs, then set them aside. Stir-fry garlic, carrots, bell pepper, and bean sprouts in sesame oil for two-3 mins, then upload the cooked spaghetti squash and sauce, tossing the whole lot together. Finish by adding the scrambled eggs and garnishing with chopped green onions, crushed peanuts, and lime wedges. 25. Low-Calorie Pesto Pasta with Cherry Tomatoes Low-Calorie Pesto Pasta with Cherry Tomatoes is a light yet flavorful dish, offering healthy fats from pesto that support heart health. The cherry tomatoes are packed with antioxidants, particularly vitamin C, promoting skin health and boosting the immune system. Ingredients: 1 zucchini (spiralized into noodles) 1 cup fresh basil leaves 1 tablespoon olive oil 1 garlic clove 1 tablespoon pine nuts (or walnuts) 1 tablespoon grated Parmesan cheese 1/2 cup cherry tomatoes, halved Salt and pepper to taste Instructions: Make the pesto by using mixing basil, olive oil, garlic, pine nuts, and Parmesan in a food processor until easy moreover sauté the zucchini noodles in a pan for 2-3 mins till smooth. In the next step toss the cooked zucchini noodles with the pesto and cherry tomatoes. Lastly, season with salt and pepper to flavor. Serve without delay, garnished with extra Parmesan if desired and Enjoy! 26. Shrimp and Broccoli Stir-Fry with Zoodles Shrimp and Broccoli Stir-Fry with Zoodles is low in carbs and rich in protein, making it a great option for muscle building and weight management. The broccoli provides a high dose of vitamins and antioxidants, supporting immune health and reducing inflammation. Ingredients: 2 zucchinis (spiralized into noodles) 1 lb shrimp, peeled and deveined 2 cups broccoli florets 2 tablespoons soy sauce 1 tablespoon sesame oil 1 garlic clove, minced 1 tablespoon fresh ginger, grated 1 tablespoon honey Red pepper flakes (optional) Sesame seeds (for garnish) Instructions: Heat sesame oil in a big skillet and sauté garlic and ginger for 1 minute moreover add shrimp and cook dinner till crimson, about three-4 minutes, then remove and set aside. In the identical skillet, stir-fry broccoli for 3-4 minutes till soft-crisp. In the next step add zoodles to the pan and stir-fry for 2 minutes, then add soy sauce, honey, and purple pepper flakes. Toss within the cooked shrimp and serve, garnished with sesame seeds and Enjoy! 27. Light Turkey Bolognese with Whole Wheat Pasta Light Turkey Bolognese with Whole Wheat Pasta is a lean source of protein, helping to build and repair muscles while keeping calories in check. The whole wheat pasta adds extra fiber, promoting healthy digestion and sustained energy. Ingredients: For the Bolognese: 1 lb ground turkey (lean) 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 carrot, diced 1 celery stalk, diced 1 can (14.5 oz) crushed tomatoes 1/4 cup low-sodium chicken broth or water 1 tbsp dried oregano 1 tbsp dried basil Salt and pepper to taste For the pasta: 8 oz whole wheat pasta (spaghetti or your choice) Water for boiling Salt for pasta water Instructions: To make the Light Turkey Bolognese, first cook the entire wheat pasta in line with bundle instructions and set apart moreover in a skillet, warm olive oil and sauté chopped onion, garlic, carrot, and celery for about 5 minutes. In the next step add ground turkey and cook until browned, then stir in beaten tomatoes, hen broth, oregano, basil, salt, and pepper, simmer for 10–15 minutes. Toss the cooked pasta with the Bolognese sauce, ensuring it’s well lined. Serve warm, optionally garnishing with Parmesan or clean herbs. 28. Roasted Red Pepper and Chickpea Pasta Roasted Red Pepper and Chickpea Pasta is rich in plant-based protein and fiber, promoting muscle health and digestive wellness. The roasted red peppers provide a boost of vitamin C, supporting immune function and skin health. Ingredients: 8 oz pasta (whole wheat or your choice) 2 roasted red peppers (jarred or homemade) 1 can (15 oz) chickpeas, drained and rinsed 2 tbsp olive oil 2 garlic cloves, minced 1/2 tsp red pepper flakes (optional) 1/4 cup vegetable broth Salt and pepper to taste Fresh basil or parsley for garnish Instructions: Cook the pasta according to bundle instructions and after that in a blender, blend combo roasted red peppers until smooth moreover warm olive oil and sauté garlic for 1 minute in a skillet then add chickpeas and cook for 5 minutes. In the next step stir within the roasted purple pepper puree, pink pepper flakes, and vegetable broth, cooking for three-4 mins until heated thru moreover toss the pasta with the sauce, season with salt and pepper. Garnish with fresh herbs and Serve and Enjoy! 29. Garlic Lemon Kale Pasta Garlic Lemon Kale Pasta is packed with antioxidants and vitamins, supporting immune health and digestion. The combination of garlic, lemon, and kale boosts energy and provides a flavorful, nutrient-rich meal. Ingredients: 8 oz pasta (whole wheat or your choice) 2 tbsp olive oil 3 garlic cloves, minced 4 cups kale, chopped 1 lemon (zested and juiced) Salt and pepper to taste Parmesan cheese (optional) Instructions: Cook the pasta in line with bundle commands and after this in a big skillet, warm olive oil and sauté garlic until aromatic, approximately 1 minute. In the next step add chopped kale and cook until wilted, approximately four-5 minutes moreover stir in lemon zest, lemon juice, and season with salt and pepper. Toss the cooked pasta with the kale aggregate and serve, optionally topping with Parmesan cheese. Enjoy!