Ingredients: - 1/2 cucumber, peeled and chopped - 1/2 cup fresh blackberries - 1/2 avocado - 1 cup spinach (optional for extra nutrients) - 1 scoop protein powder (vanilla or...

Ingredients: - 1 cup pomegranate juice (fresh or store bought) . - 1/2 cup mixture (strawberries, blueberries, raspberries) . - 1 scoop vanilla protein - 1 tablespoon flax seed - 1/2...

Ingredients: - 1 medium carrot, peeled and chopped - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1 tablespoon hemp seeds - 1 cup almond milk (or any milk of your...

Ingredients: - 1/2 cup roasted chickpeas - 1 banana - 5-6 pitted dates - 1/4 cup almonds  - 1 cup unsweetened almond milk (or any preferred milk) - 1 tablespoon chia seeds...

Taking high fiber protein rich shakes helps our body in many ways like: Improved Digestion, Weight Management, Blood Sugar Control,Heart Health, Muscle Maintenance and Growth, Improved Nutrient...

What is a keto diet? Keto eating regimen is likewise called a ketogenic eating regimen. It has high fat and protein and limited carbs. In this weight loss plan our body uses fats for energy rather...