Ingredients:

• 1 cup rolled oats
• 1 ½ cups water (or milk of your choice for creamier texture)
• ½ cup cooked kidney beans
• ¼ cup fresh or frozen cherries (pitted and halved)
• 1 tablespoon hemp seeds
• 1 tablespoon maple syrup or honey (optional)
• ½ teaspoon cinnamon
• Pinch of salt
• Fresh cherries and extra hemp seeds for garnish (optional)

Instructions:

In a medium saucepan, carry the water (or milk) to a boil. Add the rolled oats and a pinch of salt. Reduce the heat to low and allow the oats simmer for 5-7 minutes, stirring on occasion until they attain your favored consistency. Once the oats are cooked, stir in the cooked kidney beans and cherries. Cook for another 2-three mins to allow the flavors to meld and the cherries to soften barely. Stir inside the hemp seeds and cinnamon for a boost of nutrition and flavor. If you select a sweeter oatmeal, upload the maple syrup or honey at this factor. Remove the oatmeal from the warmth and divide it into bowls. Garnish with sparkling cherries and a sprinkle of hemp seeds for a further touch. Serve heat and revel in this healthy, nutrient-wealthy breakfast!