Ingredients:

– 1/2 cucumber, peeled and chopped

– 1/2 cup fresh blackberries

– 1/2 avocado

– 1 cup spinach (optional for extra nutrients)

– 1 scoop protein powder (vanilla or unflavored)

– 1 cup unsweetened almond milk (or any milk of choice)

– 1 tablespoon flax seeds (for added fiber)

– 1 teaspoon honey or maple syrup (optional, for sweetness)

– Ice cubes (optional)

Instructions:

Place all ingredients in a blender. Blend until smooth.Taste and adjust flavor as needed. Pour into a glass and enjoy.This shake combines the juices of the cucumber, the antioxidants of the blackberries, and the healthy fats from the avocado, making it the best option for a filling and healthy meal.