Ingredients:

• 1 cup rolled oats
• 1 ½ cups water (or milk of your choice)
• ½ cup cooked kidney beans
• ¼ cup steamed cauliflower florets
• ¼ cup diced ripe papaya
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon cinnamon or nutmeg
• Pinch of salt
• Papaya slices and extra kidney beans for garnish (optional)

Instructions:

In a medium saucepan, convey water (or milk) to a boil. Add the rolled oats and a pinch of salt. Reduce warmth to low and simmer for 5-7 mins, stirring sometimes, till the oats are cooked and creamy. Stir in the cooked kidney beans and steamed cauliflower florets. Cook for a further 2-3 minutes to warm them and permit the flavors to combine. Stir within the diced papaya. Now put cinnamon or nutmeg for added flavor. If you want a sweeter oatmeal, drizzle honey or maple syrup. Divide the oatmeal into bowls and garnish with papaya slices and further kidney beans for delivered texture and coloration. Serve warm and experience this particular, protein-packed, and nutrient-dense breakfast