Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk (dairy or non-dairy)
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon almond butter or peanut butter
• 1/4 cup mixed nuts (almonds, walnuts, cashews)
• Honey or maple syrup to taste (optional)
• Pinch of salt

Instructions:

In a medium saucepan, boil the water or milk. Now add the oats and a pinch of salt. Reduce the warmth and simmer for approximately 5 minutes, stirring once in a while till the oats are soft. Stir within the chia seeds and flax seeds, allowing them to cook dinner for a further 1-2 mins to thicken the oatmeal.Remove the oatmeal from the heat and stir within the almond or peanut butter until clean and creamy. Transfer the oatmeal to a bowl. Now sprinkle the blended nuts on top to introduce crunch and protein.Drizzle with honey or maple syrup if you pick a sweeter flavor. Enjoy your hearty, protein-packed oatmeal with a boost of healthy fats and nutrients!