Ingredients:

• 1/2 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 tablespoon peanut butter
• 1/2 banana, sliced
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds (optional)
• 1/2 teaspoon cinnamon (optional)
• Honey or maple syrup to taste (optional)

Instructions:

In a bowl or jar, mix the rolled oats along with your preference of milk. Stir well to make sure the oats are completely soaked. Stir within the peanut butter until it’s calmly disbursed at some stage in the combination. This will add a creamy texture and a wealthy, nutty taste.Add the vanilla protein powder to the oats and mix very well. This step is fundamental for enhancing the protein content material of your meal. Slice the banana and region it on the pinnacle of the oat combination. For bringing sweetness, you can blend some of the banana slices into the oats. If you’re using chia seeds and cinnamon, upload them at this degree. The chia seeds will thicken the aggregate, while the cinnamon adds a heat, highly spiced note. If desired, add a drizzle of honey or maple syrup for added sweetness. Cover your bowl or jar and refrigerate in a single day, or for at least 4 hours, to permit the oats to melt and absorb the flavors. In the morning, give your oats an excellent stir. You can enjoy them cold, or warm them up in case you choose a heat breakfast.