Ingredients:

– 1 ripe pear, cored and chopped

– 1/2 cup unsweetened almond milk (or any milk of your choice)

– 1/2 cup Greek yogurt

– 1 scoop vanilla protein powder

– 1 tablespoon ground flaxseed

– 1/2 teaspoon cinnamon

– 1/4 teaspoon nutmeg

– 1/2 teaspoon vanilla extract

– 1 tablespoon rolled oats

– Ice cubes (optional)

Instructions:

Core and chop the pears. When the pear is very ripe and tender, you can leave the skin to add the fibers. If it is hard, you may want to remove it. Add the pears, almond milk, Greek yogurt, protein powder, ground flaxseed, cinnamon, nutmeg, vanilla extract and rolled oats to the blender and blend until the mixture is smooth and creamy. For a cold, thick shake, add the ice and mix again. Pour into a glass and enjoy immediately.

This pear cobbler protein shake combines the comforting taste of the classic dessert with plenty of fiber, making it a nutritious and satisfying alternative to breakfast or a post-workout snack.