Ranch chicken meal prep is a nutritious and convenient option that supports a healthy lifestyle and moreover the lean protein in chicken breast helps build muscle and keeps you full, aiding in weight management. When paired with whole grains like brown rice and vegetables like broccoli, it creates a balanced meal rich in fiber, vitamins, and minerals moreover Meal prepping also promotes portion control and reduces the temptation to choose unhealthy fast food.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 packet ranch seasoning mix (or 3 tbsp homemade)
- 2 cups broccoli florets
- 2 cups cooked brown rice (or quinoa)
- Salt & pepper to taste
Instructions:
Preheat the oven to 400°F (200°C) and then season chicken with olive oil, ranch seasoning, salt, and pepper and moreover bake chicken on a lined baking sheet for 20–25 minutes or until cooked through. In the next step steam or roast broccoli until tender and moreover assemble meal prep containers with sliced chicken, broccoli, and brown rice. Store in the fridge for up to 4 days.