Ingredients:
– 1/2 cup roasted chickpeas
– 1 banana
– 5-6 pitted dates
– 1/4 cup almonds
– 1 cup unsweetened almond milk (or any preferred milk)
– 1 tablespoon chia seeds (optional for extra fiber)
– 1 tablespoon honey or maple syrup (optional for sweetness)
– 1/2 teaspoon cinnamon (optional for flavor)
– Ice cubes (optional)
Instructions:
Take roasted chickpeas, chia seeds, almonds, and grind them to a powder form. Add all ingredients to a blender.Blend until smooth.Pour into a glass and enjoy immediately.This simple shake is nutritious and tasty, perfect for a quick breakfast or post-workout boost.
Benefits
Good for muscle repair and treats body weakness.