Recipe:
Take spinach, salad leaves, cherry tomatoes, cucumber, onions, bell pepper, cut them and put them in a big bowl. Now add keto friendly dry roasted seeds and nuts (pumpkin seeds, chia seeds, almond, walnut, sunflower seeds). Now prepare the dressing, take a small bowl, add Greek yogurt or cream, add lemon juice, add salt and black pepper to taste and prepare a thick dressing, pour it in a big bowl, seeds and nuts and vegetables are mixed together in the dressing and garnish with fresh parsley. Your fresh salad is ready to eat.