The Yummiest Keto Chicken Salad Bites offer several health benefits, making them a smart choice for a low-carb lifestyle. They are high in protein and low in carbohydrates, which supports muscle maintenance and helps keep you in ketosis and moreover the use of healthy fats from ingredients like avocado or olive oil-based mayonnaise promotes satiety and supports heart and brain health.
Ingredients:
- 2 cups cooked chicken, shredded or chopped
- 1/4 cup mayonnaise (use avocado or olive oil-based for keto)
- 1 tbsp Dijon mustard
- 1/4 cup celery, finely chopped
- 2 tbsp red onion, minced
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Cucumber slices or mini bell pepper halves (for serving)
Instructions:
In a bowl add chicken, mayonnaise, mustard, celery, onion and parsley until well combined. After that season with salt and pepper. In the next step, scoop a tablespoon of chicken salad on half of each cucumber piece or bell pepper and if desired, decorate with extra parsley or sprinkle of paprika. Serve cold and Enjoy your delicious, keto-friendly bites!