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Soups with high protein, low carb soups provide many benefits, including supportive muscle growth, promote satiety and help weight management. The protein content helps you stay fuller longer, while the low carb nature helps stabilize blood sugar levels. Moreover these soups are also ideal for keto or low carb diets, and help handle insulin and prevent fat storage. In addition, they provide hydration, essential nutrients and a comforting meal that can easily be adapted to your preferences. Overall, they are a practical, nourishing alternative for health -conscious individuals. 1. Spicy Beef and Cabbage Soup Spicy beef and cabbage soup is rich in protein, supporting muscle growth and repair while keeping you full. The cabbage provides fiber and essential nutrients, promoting digestive health and boosting immune function, while the spice can help boost metabolism. Ingredients: 1 lb ground beef (lean) 1 small head of cabbage, chopped 1 onion, chopped 2 garlic cloves, minced 1 can diced tomatoes (14.5 oz) 4 cups beef broth (low-sodium) 1-2 tbsp chili powder (adjust to taste) 1 tsp cumin 1/2 tsp paprika Salt and pepper to taste Red pepper flakes (optional, for extra heat) Olive oil for cooking Instructions: In a large saucepan, warm olive oil and brown painted beef until completely cooked, and then drain excess fat. In the next step add the chopped onion and garlic, saute until softened and afterwards stir in the chili powder, cumin, paprika, salt, pepper and red pepper flakes, cook for 1 minute. Pour in cubes of tomatoes, beef and chopped cabbage, and before the mixture is cooked reduce the heat and simmer for 25-30 minutes, until the cabbage is tender. Taste and adjust spices before serving hot. 2. Crab and Asparagus Soup Crab and asparagus soup is a great source of lean protein and omega-3 fatty acids, supporting muscle health and heart health. The asparagus provides fiber and antioxidants, promoting digestive health and boosting the immune system. Ingredients: 1 lb crab meat (fresh or canned) 1 bunch asparagus, chopped 1 onion, chopped 2 garlic cloves, minced 4 cups chicken or vegetable broth 1 cup heavy cream 2 tbsp olive oil Salt and pepper to taste Fresh parsley for garnish Instructions: In a saucepan, heat olive oil over medium heat and then saute the onion and garlic till softened. In the subsequent step, upload the chopped asparagus and cook for three-four minutes. Pour within the broth and convey to a boil, simmer, simmer for 10 mins till the asparagus is gentle. Add crab meat and heavy cream, stir lightly. Simmer for any other five mins, season with salt and pepper, and serve the embellished with clean parsley. 3. Garlic and Herb Chicken Soup Garlic and herb chicken soup is rich in lean protein, helping to repair muscles and boost immune function. The garlic and herbs offer anti-inflammatory properties, promoting overall health and supporting digestion. Ingredients: 2 chicken breasts (cooked and shredded) 4 cups chicken broth 1 onion, chopped 4 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 1 tsp dried thyme 1 tsp dried rosemary Salt and pepper to taste Fresh parsley for garnish Instructions: In a big pot, sauté onion, garlic, carrots, and celery in a bit of olive oil till softened and after this add the chicken broth, shredded bird (chicken), thyme, rosemary, salt, and pepper. In the next step bring to a boil, then lessen warmness and after this simmer for 20-25 minutes. Lastly, adjust seasoning to taste and serve garnished with clean parsley and Enjoy your comforting bowl of soup! 4. Lobster Bisque (Low-Carb) Low-carb lobster bisque is rich in protein and omega-3 fatty acids, promoting heart health and muscle repair. It also provides essential vitamins and minerals, supporting overall wellness while keeping carb intake low for those on a keto or low-carb diet. Ingredients: 1 lb lobster meat, chopped 4 cups seafood or chicken broth 1/2 cup heavy cream 1/4 cup butter 1 small onion, chopped 2 garlic cloves, minced 1/2 cup dry white wine (optional) 1 tsp paprika Salt and pepper to taste Fresh parsley for garnish Instructions: In a pot, melt butter over medium warmness and sauté onion and garlic until softened and after this add the wine (if using) and cook for 2-3 mins, then upload the broth, paprika, salt, and pepper. In the next step simmer for 10 mins, then stir in the lobster meat and heavy cream. Simmer for an extra 5-7 mins, until heated thru. Taste and adjust seasoning, then serve garnished with fresh parsley. Enjoy! 5. Keto Beef Stew Keto beef stew is low in carbs, making it an ideal option for weight management and stabilizing blood sugar levels. The beef provides a rich source of protein and iron, supporting muscle growth and boosting energy levels. Ingredients: 1 lb beef stew meat, cubed 4 cups beef broth (low-sodium) 1 medium onion, chopped 2 garlic cloves, minced 2 cups cauliflower florets 2 carrots, chopped 1 tbsp tomato paste 1 tsp dried thyme 1 tsp rosemary Salt and pepper to taste Olive oil for browning Instructions: Heat olive oil in a big pot and brown the pork stew meat on all facets and after this add chopped onion and garlic, sautéing until softened. In the next step stir in tomato paste, thyme, rosemary, salt, and pepper, then upload the beef broth. Bring to a simmer, upload cauliflower and carrots, and cook dinner for 30-40 minutes, till the vegetables are gentle. Adjust seasoning and serve warm. Enjoy your keto-friendly pork stew! 6. Roasted Tomato and Chicken Soup Roasted tomato and chicken soup is packed with lean protein, supporting muscle health and recovery. The tomatoes provide antioxidants like lycopene, which help protect against cell damage and boost immune function Ingredients: 4 cups cooked, shredded chicken 6-8 tomatoes, halved 1 onion, chopped 3 garlic cloves, minced 4 cups chicken broth 1 tbsp olive oil 1 tsp dried basil Salt and pepper to taste Fresh basil for garnish Instructions: Preheat the oven to 400°F and after this toss the halved tomatoes with olive oil, salt, and pepper. Now roast for 20-25 mins. Take a pot, sauté onion and garlic until softened, then add the roasted tomatoes and chicken broth. In the next step bring to a boil, then simmer for 15 mins and after that add shredded fowl and basil, and simmer for any other five-10 minutes. Adjust seasoning and serve garnished with sparkling basil and Enjoy! 7. Spicy Shrimp Soup with Coconut Milk Spicy shrimp soup with coconut milk is rich in protein and omega-3 fatty acids, supporting heart health and muscle recovery. The coconut milk provides healthy fats, promoting skin health and improving satiety, while the spice helps boost metabolism. Ingredients: 1 lb shrimp, peeled and deveined 1 can (14 oz) coconut milk 4 cups chicken or seafood broth 1 onion, chopped 2 garlic cloves, minced 1-2 tbsp red curry paste 1 tbsp grated ginger 1-2 tbsp lime juice Salt and pepper to taste Fresh cilantro for garnish Instructions: In a pot, sauté onion, garlic, and ginger until softened and after this add red curry paste and cook for 1-2 mins. In the next step pour inside the coconut milk and broth, bringing the combination to a simmer and after that add the shrimp and cook dinner for 3-5 mins until they turn crimson. Stir in lime juice, salt, and pepper to flavor. Serve hot, garnished with fresh cilantro and Enjoy this flavorful and creamy soup! 8. Chicken and Kale Soup Chicken and kale soup is a great source of lean protein, supporting muscle repair and overall strength. The kale provides fiber, vitamins, and antioxidants, helping to boost immunity and promote digestive health. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 1 onion, chopped 2 garlic cloves, minced 2 cups kale, chopped 1 carrot, sliced 1 celery stalk, chopped 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: Heat olive oil in a pot and sauté onion, garlic, carrot, and celery until softened and after this add bird broth, shredded chicken, thyme, salt, and pepper, and convey to a simmer. Cook for 10 minutes, then upload the chopped kale and simmer for a further five-7 mins till the kale is smooth. Adjust seasoning and serve warm. Enjoy your healthy and hearty soup! 9. Sausage and Kale Soup Sausage and kale soup is rich in protein, helping to build and repair muscles while keeping you full. The kale is packed with vitamins, minerals, and antioxidants, supporting immune health and promoting overall wellness. Ingredients: 1 lb sausage (Italian or your choice), crumbled 4 cups chicken broth 2 cups kale, chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté the sausage till browned and after this remove the sausage and set aside. In the equal pot, sauté onion, garlic, and carrot till softened. In the next step add fowl broth, thyme, salt, and pepper, and bring to a simmer and after that stir in the sausage and kale, simmer for 10-15 minutes until the kale is gentle. Lastly, adjust seasoning and serve hot and Enjoy your comforting soup! 10. Beef Bone Broth Soup Beef bone broth soup is rich in collagen, supporting joint health and promoting healthy skin. It also provides essential amino acids and minerals, aiding in digestion and boosting overall immune function. Ingredients: 4 cups beef bone broth 1 lb beef stew meat or short ribs 1 onion, chopped 2 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 1 tsp dried thyme Salt and pepper to taste Fresh parsley for garnish Instructions: In a large pot, sauté onion and garlic till softened and after this upload the pork stew meat or quick ribs and sear till browned. In the following step pour inside the red meat bone broth, upload carrots, celery, thyme, salt, and pepper, and bring to a boil and after this lessen warmth and simmer for forty five-60 mins, till the beef is gentle. Lastly, modify seasoning and serve garnished with fresh parsley and Enjoy your nourishing soup! 11. Zucchini Noodle Chicken Soup Zucchini noodle chicken soup is low in carbs, making it a great option for weight management and stabilizing blood sugar levels. The zucchini provides fiber and antioxidants, supporting digestion and promoting a healthy immune system. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 medium zucchinis, spiralized 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and carrot until softened and after that upload chicken broth, shredded chicken, thyme, salt, and pepper, and convey to a simmer. In the subsequent step add zucchini noodles and prepare dinner for three-four mins until tender. Lastly, adjust seasoning and serve warm and Enjoy your light and flavorful soup! 12. Salmon Chowder Salmon chowder is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. It also provides high-quality protein and essential vitamins, supporting muscle repair and boosting overall wellness. Ingredients: 1 lb fresh or canned salmon, flaked 4 cups fish or chicken broth 1 cup heavy cream 1 onion, chopped 2 garlic cloves, minced 2 celery stalks, chopped 2 cups cauliflower florets (or potatoes for a heartier version) 1 tsp dried dill Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and celery until softened and afterwards add the broth, cauliflower (or potatoes), dill, salt, and pepper, and produce to a simmer. Cook for 10-15 minutes until the veggies are smooth. Stir within the salmon and heavy cream, simmer for another 5 mins, then modify seasoning. Serve hot and revel in your creamy salmon chowder! 13. Keto Cream of Mushroom Soup Keto cream of mushroom soup is low in carbs, making it a great option for supporting weight management and stabilizing blood sugar levels. The mushrooms provide antioxidants and essential nutrients, promoting immune health and reducing inflammation. Ingredients: 1 lb mushrooms, sliced 4 cups chicken or vegetable broth 1/2 cup heavy cream 1 onion, chopped 2 garlic cloves, minced 2 tbsp butter 1 tsp dried thyme Salt and pepper to taste Instructions: In a pot, melt butter and sauté onion, garlic, and mushrooms until softened and after this add the broth, thyme, salt, and pepper, and produce to a simmer. In the next step cook for 10-15 minutes until the mushrooms are smooth and after this stir in the heavy cream and simmer for another five mins. Lastly, use an immersion blender to puree the soup for a creamy texture or chunky and Serve warm and experience your rich, keto-pleasant soup! 14. Spinach and Feta Chicken Soup Spinach and feta chicken soup is a great source of lean protein, supporting muscle health and repair. The spinach provides essential vitamins and minerals, while the feta adds calcium for strong bones and supports overall wellness. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups fresh spinach, chopped 1/2 cup feta cheese, crumbled 1 onion, chopped 2 garlic cloves, minced 1 tsp dried oregano Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté onion and garlic until softened and after this add the chicken broth, shredded hen, oregano, salt, and pepper, and produce to a simmer. In the next step stir inside the spinach and cook for 3-4 mins until wilted and after this remove from warmness and stir in the crumbled feta cheese. Serve hot and experience your flavorful, healthful soup! 15. Chicken Coconut Curry Soup Chicken coconut curry soup is packed with lean protein, helping to build and repair muscles while keeping you full. The coconut milk provides healthy fats, supporting heart health, while the curry spices offer anti-inflammatory benefits and boost metabolism. Ingredients: 2 cooked chicken breasts, shredded 1 can (14 oz) coconut milk 4 cups chicken broth 1 onion, chopped 2 garlic cloves, minced 1 tbsp curry powder 1 tsp grated ginger 1-2 tbsp lime juice Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and ginger until softened and after this add curry powder and cook for 1 minute. In the next step pour within the chicken broth and coconut milk, bringing it to a simmer and after this Stir inside the shredded bird, lime juice, salt, and pepper. Simmer for 10-15 minutes, then serve warm and Enjoy your creamy, flavorful soup! 16. Pork and Cabbage Soup Pork and cabbage soup is rich in protein, supporting muscle growth and repair while keeping you satisfied. The cabbage adds fiber and essential vitamins, promoting healthy digestion and boosting immune function. Ingredients: 1 lb ground pork 4 cups chicken or vegetable broth 1 small head of cabbage, chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and cook the ground beef until browned. After this add onion, garlic, and carrot, sautéing until softened. In the next step pour within the broth, upload cabbage, thyme, salt, and pepper, and bring to a simmer and after that cook for 20-25 minutes until the cabbage is soft. Adjust seasoning and serve warm. Enjoy your hearty and comforting soup! 17. Chicken and Broccoli Cheddar Soup Chicken and broccoli cheddar soup is a great source of protein and calcium, supporting muscle health and strong bones. The broccoli provides fiber and antioxidants, promoting digestive health and boosting immunity. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups broccoli florets 1 cup shredded cheddar cheese 1/2 cup heavy cream 1 onion, chopped 2 garlic cloves, minced 1 tbsp olive oil Salt and pepper to taste Instructions: In a pot, heat olive oil and sauté onion and garlic till softened and after this add the chicken broth and convey to a simmer. In the next step stir inside the broccoli and cook until smooth, approximately 10 minutes following this step add shredded chicken, heavy cream, and cheddar cheese, stirring until the cheese melts. Season with salt and pepper, then serve hot. Enjoy your creamy, cheesy soup! 18. Turkey Meatball Soup Turkey meatball soup is a lean source of protein, helping to build and repair muscles while keeping you feeling full. It's also low in fat and packed with essential nutrients, supporting overall health and boosting energy levels. Ingredients: 1 lb ground turkey 4 cups chicken broth 1/2 cup breadcrumbs 1 egg 1 onion, chopped 2 garlic cloves, minced 2 cups spinach, chopped 1 carrot, sliced 1 tsp dried oregano Salt and pepper to taste Olive oil for sautéing Instructions: In a bowl, mix ground turkey, breadcrumbs, egg, oregano, salt, and pepper and form into small meatballs and after that take a pot, sauté onion and garlic in olive oil till softened afterwards. In the next step add chicken broth, carrots, and meatballs, and bring to a simmer and after this cook for 15-20 mins till meatballs are cooked thru. Stir in spinach and cook for every other three-4 minutes and then Serve hot and enjoy! 19. Pumpkin and Chicken Soup Pumpkin and chicken soup is rich in vitamin A and antioxidants, promoting healthy vision and boosting immune function. The combination of chicken protein and pumpkin's fiber helps support muscle health and improve digestion. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 1 can (15 oz) pureed pumpkin 1 onion, chopped 2 garlic cloves, minced 1 tsp ground ginger 1/2 tsp cinnamon Salt and pepper to taste 1/2 cup heavy cream Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté onion and garlic till softened and after this add the chicken broth, pureed pumpkin, ginger, cinnamon, salt, and pepper, and convey to a simmer. Stir within the shredded bird and cook dinner for 10 minutes. Add heavy cream, stir, and simmer for any other five mins. Adjust seasoning and serve hot. Enjoy your creamy, comforting soup! 20. Chicken and Cauliflower Rice Soup Chicken and cauliflower rice soup is low in carbs, making it an excellent option for weight management and stabilizing blood sugar levels. The cauliflower provides fiber and antioxidants, promoting digestive health and reducing inflammation. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups cauliflower rice (fresh or frozen) 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and carrot till softened and after this step add the chicken broth, cauliflower rice, thyme, salt, and pepper, and produce to a simmer. Stir within the shredded hen and cook dinner for 10-15 minutes till the cauliflower rice is smooth. Adjust seasoning and serve hot. Enjoy your light, nutritious soup! 21. Chicken and Spinach Soup Chicken and spinach soup is packed with lean protein, supporting muscle repair and overall strength. The spinach adds essential vitamins and minerals, boosting immunity and promoting healthy skin. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups fresh spinach, chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté onion, garlic, and carrot until softened and after this step add chicken broth, shredded bird, thyme, salt, and pepper, and bring to a simmer. Stir inside the spinach and prepare dinner for 3-4 minutes until wilted. Adjust seasoning and serve warm. Enjoy your healthful and flavorful soup! 22. Beef and Cabbage Soup Beef and cabbage soup is rich in protein and iron, supporting muscle health and boosting energy levels. The cabbage provides fiber and antioxidants, promoting digestive health and enhancing the immune system. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups fresh spinach, chopped 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté onion, garlic, and carrot till softened and after this step add chicken broth, shredded chicken, thyme, salt, and pepper, and produce to a simmer. In the next step stir in the spinach and cook for three-four minutes until wilted. Adjust seasoning and serve warm. Enjoy your healthful and flavorful soup! 23. Chicken Zoodle Soup Chicken zoodle soup is low in carbs, making it a great option for weight management and maintaining stable blood sugar levels. The zucchini noodles provide fiber, supporting digestion and promoting a feeling of fullness. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 zucchinis, spiralized into noodles 1 onion, chopped 2 garlic cloves, minced 1 carrot, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and carrot until softened and after this add chicken broth, shredded chicken, thyme, salt, and pepper, and bring to a simmer. In the next step stir in zucchini noodles and prepare dinner for 3-four mins till tender. Adjust seasoning and serve hot. Enjoy your light and healthful soup! 24. Turkey and Vegetable Soup Turkey and vegetable soup is a lean source of protein, helping to build and repair muscles while promoting satiety. The variety of vegetables provides essential vitamins and minerals, supporting immune health and overall wellness. Ingredients: 2 cups cooked turkey, shredded 4 cups chicken broth 1 onion, chopped 2 garlic cloves, minced 1 cup carrots, sliced 1 cup celery, chopped 1 cup green beans, chopped 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, carrots, and celery till softened and after this step add chicken broth, shredded turkey, inexperienced beans, thyme, salt, and pepper, and produce to a boil. In the next step reduce warmness and simmer for 20-25 mins, until vegetables are gentle. Adjust seasoning and serve warm. Enjoy your hearty soup! 25. Creamy Broccoli and Cheese Soup Creamy broccoli and cheese soup is packed with calcium and vitamin C, promoting strong bones and boosting immune health. The fiber from broccoli aids in digestion, while the protein from cheese supports muscle repair and growth. Ingredients: 4 cups broccoli florets 4 cups chicken broth 1 cup heavy cream 1 onion, chopped 2 garlic cloves, minced 1 1/2 cups shredded cheddar cheese Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion and garlic until softened and afterwards add chicken broth and broccoli, and convey to a simmer. Cook for 10-12 mins until broccoli is gentle. In the next step stir in heavy cream and shredded cheddar cheese, then prepare dinner until the cheese melts. Lastly, season with salt and pepper, and serve warm and Enjoy your creamy, cheesy soup! 26. Egg Drop Soup Egg drop soup is a low-calorie, high-protein option, supporting muscle repair and overall health. It's also rich in vitamins and minerals from the eggs, helping to boost immunity and improve skin health. Ingredients: 4 cups chicken broth 2 eggs, beaten 1 tbsp cornstarch (optional, for thickening) 1 tbsp soy sauce 1/2 tsp sesame oil 1 green onion, chopped Salt and pepper to taste Instructions: In a pot, bring bird broth to a simmer. In a small bowl, mix cornstarch with a bit of water to make a slurry (optionally available for thickening). Stir the slurry into the broth if using. In the next step slowly pour the overwhelmed eggs into the simmering broth while stirring gently to form egg ribbons and after that add soy sauce, sesame oil, salt, and pepper. Simmer for any other 1-2 minutes. Garnish with inexperienced onions and serve warm. Enjoy your easy and comforting soup! 27. Lentil and Sausage Soup Lentil and sausage soup is rich in protein and fiber, promoting muscle health and aiding digestion. The combination of lentils and sausage provides essential vitamins and minerals, supporting heart health and boosting energy levels. Ingredients: 1 lb sausage (Italian or your choice), crumbled 4 cups chicken broth 1 cup lentils, rinsed 1 onion, chopped 2 garlic cloves, minced 2 carrots, sliced 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and brown the sausage and after this add onion, garlic, and carrots, and sauté till softened. In the next step stir inside the chicken broth, lentils, thyme, salt, and pepper, and produce to a simmer and after that Cook for 25-30 minutes, until the lentils are soft. Lastly, adjust seasoning and serve hot. Enjoy your hearty, flavorful soup! 28. Shrimp and Avocado Soup Shrimp and avocado soup is high in protein and healthy fats, promoting muscle repair and heart health. The combination of avocado and shrimp provides essential antioxidants and omega-3s, supporting skin health and reducing inflammation. Ingredients: 1 lb shrimp, peeled and deveined 4 cups chicken or seafood broth 1 avocado, diced 1 onion, chopped 2 garlic cloves, minced 1 lime, juiced 1 tsp cumin Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, heat olive oil and sauté onion and garlic till softened and after this step add the broth, cumin, salt, and pepper, and produce to a simmer. Add the shrimp and cook dinner for three-4 minutes until purple. Stir within the lime juice and diced avocado. Simmer for any other 2 mins, then serve warm. Enjoy your sparkling and flavorful soup! 29. Keto Chicken and Cauliflower Soup Keto chicken and cauliflower soup is low in carbs, making it perfect for supporting weight loss and maintaining stable blood sugar levels. The cauliflower provides fiber and essential nutrients, promoting digestive health and boosting overall well-being. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups cauliflower florets 1 onion, chopped 2 garlic cloves, minced 1/2 cup heavy cream 1 tsp dried thyme Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion and garlic until softened and after this add chicken broth, cauliflower, thyme, salt, and pepper, and produce to a simmer. In the next step cook for 10-15 minutes until the cauliflower is smooth. Stir in shredded bird and heavy cream, simmer for any other 5 mins. Adjust seasoning and serve hot. Enjoy your keto-pleasant soup! 30. Mushroom and Chicken Soup Mushroom and chicken soup is a great source of lean protein, supporting muscle health and recovery. The mushrooms provide antioxidants and vitamins, boosting immunity and promoting overall wellness. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 2 cups mushrooms, sliced 1 onion, chopped 2 garlic cloves, minced 1 tsp dried thyme 1/2 cup heavy cream Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and sauté onion, garlic, and mushrooms until softened and after that add chicken broth, thyme, salt, and pepper, and convey to a simmer. Stir in shredded hen and cook dinner for 5-7 minutes. Add heavy cream and simmer for some other five minutes. Adjust seasoning and serve hot. Enjoy your creamy and savory soup! 31. Turkey and Spinach Meatball Soup Turkey and spinach meatball soup is a lean source of protein, aiding in muscle growth and repair. The spinach adds a boost of vitamins and minerals, supporting immune function and promoting overall health. Ingredients: 1 lb ground turkey 4 cups chicken broth 2 cups spinach, chopped 1 egg 1/4 cup grated Parmesan cheese 1/2 tsp dried oregano 1 onion, chopped 2 garlic cloves, minced Salt and pepper to taste Olive oil for sautéing Instructions: In a bowl, blend floor turkey, egg, Parmesan, oregano, salt, and pepper. Form into small meatballs and after that in a pot, warm olive oil and sauté onion and garlic until softened. In the next step add chicken broth and bring to a simmer. Carefully drop in the meatballs and cook dinner for 15-20 mins until cooked through. Stir in spinach and cook for some other 3-four mins. Adjust seasoning and serve warm. Enjoy your delicious meatball soup! 32. Keto Chicken Tortilla Soup (without tortillas) Keto chicken tortilla soup (without tortillas) is low in carbs, making it ideal for supporting weight loss and maintaining stable blood sugar levels. It's also high in protein and healthy fats, promoting muscle health and providing long-lasting energy. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 1 onion, chopped 2 garlic cloves, minced 1 can (14 oz) diced tomatoes 1 tsp ground cumin 1 tsp chili powder 1/2 tsp paprika 1 jalapeño, chopped (optional) 1/2 cup heavy cream Salt and pepper to taste Fresh cilantro and lime for garnish Instructions: In a pot, sauté onion, garlic, and jalapeño (if the usage of) in olive oil till softened and after this add chicken broth, diced tomatoes, cumin, chili powder, paprika, salt, and pepper, and convey to a simmer. In the next step stir in shredded fowl and simmer for 10-15 minutes. Add heavy cream, and modify seasoning as needed. Serve with fresh cilantro and lime and Enjoy your low-carb, comforting soup! 33. Spicy Pork and Green Bean Soup Spicy pork and green bean soup is packed with protein, helping to build and repair muscles, while the green beans provide fiber for digestive health. The spice from ingredients like chili peppers can boost metabolism and promote better circulation. Ingredients: 1 lb ground pork 4 cups chicken broth 2 cups green beans, chopped 1 onion, chopped 2 garlic cloves, minced 1-2 tbsp chili paste or hot sauce 1 tsp ground ginger 1 tbsp soy sauce Salt and pepper to taste Olive oil for sautéing Instructions: In a pot, warm olive oil and brown the ground red meat and after this add onion, garlic, and ginger, sautéing until softened. In the next step stir in chicken broth, chili paste, soy sauce, salt, and pepper, and convey to a simmer. Add green beans and prepare dinner for 10-12 minutes until soft. Adjust seasoning, and serve warm. Enjoy your highly spiced, flavorful soup! 34. Chicken and Avocado Lime Soup Chicken and avocado lime soup is rich in lean protein and healthy fats, supporting muscle repair and heart health. The combination of avocado and lime also provides antioxidants, aiding in skin health and boosting immunity. Ingredients: 2 cooked chicken breasts, shredded 4 cups chicken broth 1 avocado, diced 1 onion, chopped 2 garlic cloves, minced 1 lime, juiced 1 tsp cumin Salt and pepper to taste Fresh cilantro for garnish Olive oil for sautéing Instructions: In a saucepan, warm olive oil and sauté onions and garlic until softened and after that add chicken broth, cumin, salt and pepper, and simmer. In the next step stir in shredded chicken and cook for five minutes and afterwards remove from the heat, then stir in lime juice and cubes of avocado. Garnish with pure coriander and serve warm. Enjoy your refreshing and creamy soup! 35. Ground Beef and Veggie Soup Ground beef and veggie soup is a great source of protein, essential vitamins, and minerals, promoting muscle health and immune function. It's also low in calories and high in fiber, making it filling and beneficial for digestion. Ingredients: 1 lb ground beef 4 cups beef broth 1 onion, chopped 2 garlic cloves, minced 1 cup carrots, chopped 1 cup zucchini, chopped 1 cup green beans, chopped 1 tsp dried oregano Salt and pepper to taste Olive oil for sautéing Instructions: In a saucepan, warm olive oil and brown painted steak and after that add the onion and garlic, saute until soft. In the next step stir in steak broth, carrots, zucchini, green beans, oregano, salt and pepper and after this bring a simmer and cook for 15-20 minutes until vegetables are tender. Adjust spices and serve hot. Have fun with your heartfelt, wall -packed soup!

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