Recent Posts

Spinach, Banana and Berries Smoothie:

Ingredients: - 1 cup sparkling spinach - 1 banana (very cold) . - 1/2 cup blended (strawberries, blueberries, raspberries, etc.) . - 1 cup of unsweetened almond milk (or any milk of your...

Peanut Butter, Kiwi and Oats Shake:

Ingredients: - 1 ripe kiwi, peeled and chopped - 2 tablespoons peanut butter - 1/4 cup rolled oats - 1 cup milk (or a dairy-free alternative like almond or soy milk) - 1 scoop protein...