Recent Posts

Avocado and Coffee Protein Shake: 

Ingredients: - 1 ripe avocado - 1/2 cup frozen coffee ice cubes (or 1 teaspoon instant coffee powder) - 1 scoop vanilla protein powder - 1/2 cup unsweetened almond milk - 1 tablespoon...

Guava and Pumpkin Seeds Smoothie:

Ingredients: -  2-3 guavas, peeled and chopped - 1 tablespoon pumpkin seeds - 1/2 cup greek yogurt (plain or flavored, your choice) - 1/2 cup milk (dairy or non-dairy, such as almond...

Kale and Frozen Berries Smoothie:

Ingredients: - 1 cup fresh kale, stems removed and chopped - 1/2 cup Frozen berries (a blend of super berries like blueberries, raspberries, and    blackberries) - 1 cup almond...

Raspberry and Banana Smoothie:

Ingredients: - 1 cup fresh or frozen raspberries - 1 ripe banana - 1 cup unsweetened almond milk (or any milk of your choice) - 1 scoop vanilla protein powder - 1 tablespoon chia...