Recipe: Take chicken boneless 500 grams, add olive oil, ½ T spoon salt and ½ T spoon black pepper, red chili flakes (½ T spoon), oregano (½ T spoon), cook it for 20 minutes. Allow it to cool...

Recipe: Take 2-3 medium zucchini, and cut in a round or fry shape as shown in the picture. Take a bowl and whisk 1 egg in it. Take another bowl and add dry ingredients like bread crumbs (½ cup),...

Recipe Take fresh spinach leaves and put them in the boiling water for 3 minutes, then squeeze it to remove water, cut it finely, cook it to dry all water. Put it in a bowl, Add 1 cup mozzarella...

Recipe: This combination is different from conventional porridge as there is no oat and wheat. Keto family seeds  like flax seeds, chia seeds, basil seeds, sunflower seeds, pumpkin seeds,...

Recipe: Take bread which is made of almond, coconut flour or other low carb flour. You can use different combinations of fruits, vegetables and eggs as  shown in the picture according to your...

Recipe: 1 cup sugar free almond milk, ¼ cup full fat sugar free Greek yogurt for creaminess, ½ cup frozen berries (like raspberries, black berries or strawberries) avocados or any other keto...