Ingredients: - 1 cup pumpkin puree  - 1 scoop protein powder (vanilla or unflavored) - 1 tablespoon pumpkin seeds (for added fiber) - 1 teaspoon pumpkin pie spice - 1/2 teaspoon...

Ingredients: - 1 cucumber, peeled and chopped - 1 cup melon, chopped - 1 scoop protein powder (vanilla or unflavored) - 1 tablespoon chia seeds or flaxseeds (for added fiber) - 1/2 cup...

Ingredients: - 1 cup strawberries, hulled (fresh or frozen) - 1 cup mango chunks (fresh or frozen) - 1/4 cup rolled oats - 1 cup milk (or a dairy-free alternative like almond or coconut...

Ingredients: - 1 cup sparkling spinach - 1 banana (very cold) . - 1/2 cup blended (strawberries, blueberries, raspberries, etc.) . - 1 cup of unsweetened almond milk (or any milk of your...

Ingredients: - 1 ripe kiwi, peeled and chopped - 2 tablespoons peanut butter - 1/4 cup rolled oats - 1 cup milk (or a dairy-free alternative like almond or soy milk) - 1 scoop protein...

Ingredients: - 1 cup Greek yogurt (for protein) - 1 banana - 1/2 cup mixed berries (fresh or frozen) - 4-5 dried/ Fresh figs - 2 tablespoons raisins - ¼ cup almonds - 1...