Raspberry and Banana Smoothie:

Ingredients: - 1 cup fresh or frozen raspberries - 1 ripe banana - 1 cup unsweetened almond milk (or any milk of your choice) - 1 scoop vanilla protein powder - 1 tablespoon chia...

Pumpkin Spice Smoothie:

Ingredients: - 1 cup pumpkin puree  - 1 scoop protein powder (vanilla or unflavored) - 1 tablespoon pumpkin seeds (for added fiber) - 1 teaspoon pumpkin pie spice - 1/2 teaspoon...

Cucumber and Watermelon shake:

Ingredients: - 1 cucumber, peeled and chopped - 1 cup melon, chopped - 1 scoop protein powder (vanilla or unflavored) - 1 tablespoon chia seeds or flaxseeds (for added fiber) - 1/2 cup...