Recent Posts

Chilled Mango and Pineapple Shake: 

Ingredients: - 1 cup fresh mango chunks (or frozen) - 1 cup fresh pineapple chunks (or frozen) - 1 cup unsweetened almond milk (or any milk of your choice) - 1 scoop vanilla protein...

Broccoli and Cucumber Smoothie:

Ingredients: - 1 cup broccoli florets (fresh or steamed and cooled) - 1/2 cucumber, peeled and chopped - 1 scoop unflavored or vanilla protein powder - 1/2 cup Greek yogurt (plain or...

Orange and Zucchini Smoothie:

Ingredients: - 1 medium zucchini, peeled and chopped - 1 cup freshly squeezed orange juice - 1/2 cup plain Greek yogurt - 1 scoop vanilla protein powder - 1 tablespoon flaxseed...