Recent Posts

Baked Egg Cheese Omelet

Recipe: Take 4 eggs, mix with shredded cheddar cheese, 2 tablespoon butter/oil, add salt and black pepper, set all the mixture in a pie plate and half bake in the oven. Add  2 eggs over...

Pear Cobbler Fiber Protein Shake:

Ingredients: - 1 ripe pear, cored and chopped - 1/2 cup unsweetened almond milk (or any milk of your choice) - 1/2 cup Greek yogurt - 1 scoop vanilla protein powder - 1 tablespoon...

Chilled Mango and Pineapple Shake: 

Ingredients: - 1 cup fresh mango chunks (or frozen) - 1 cup fresh pineapple chunks (or frozen) - 1 cup unsweetened almond milk (or any milk of your choice) - 1 scoop vanilla protein...

Broccoli and Cucumber Smoothie:

Ingredients: - 1 cup broccoli florets (fresh or steamed and cooled) - 1/2 cucumber, peeled and chopped - 1 scoop unflavored or vanilla protein powder - 1/2 cup Greek yogurt (plain or...