Recent Posts

Broccoli and Cucumber Smoothie:

Ingredients: - 1 cup broccoli florets (fresh or steamed and cooled) - 1/2 cucumber, peeled and chopped - 1 scoop unflavored or vanilla protein powder - 1/2 cup Greek yogurt (plain or...

Orange and Zucchini Smoothie:

Ingredients: - 1 medium zucchini, peeled and chopped - 1 cup freshly squeezed orange juice - 1/2 cup plain Greek yogurt - 1 scoop vanilla protein powder - 1 tablespoon flaxseed...

Avocado and Coffee Protein Shake: 

Ingredients: - 1 ripe avocado - 1/2 cup frozen coffee ice cubes (or 1 teaspoon instant coffee powder) - 1 scoop vanilla protein powder - 1/2 cup unsweetened almond milk - 1 tablespoon...

Guava and Pumpkin Seeds Smoothie:

Ingredients: -  2-3 guavas, peeled and chopped - 1 tablespoon pumpkin seeds - 1/2 cup greek yogurt (plain or flavored, your choice) - 1/2 cup milk (dairy or non-dairy, such as almond...