Ingredients: 1 cup rolled oats 1/2 cup pumpkin puree 1/2 cup milk 1 large egg 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon...
Recent Posts
Ingredients: 1/2 cup rolled oats 1/2 cup Greek yogurt (plain or vanilla) 1/2 cup milk (dairy or plant-based) 1/2 cup mixed berries (fresh or frozen) 1 teaspoon honey or maple syrup...
Ingredients: 1/2 cup rolled oats 1 cup milk (dairy or plant-based) 1 tablespoon peanut butter 1/2 banana, sliced 1 scoop vanilla protein powder 1 teaspoon chia seeds...
Ingredients: 1/2 cup rolled oats 1 cup water or milk (dairy or plant-based) 1/4 cup dried cranberries Zest of 1 orange 1/4 cup fresh orange juice 1 tablespoon honey or maple syrup...
High-protein oatmeal is a nutritious breakfast and meals option that combines the heartiness of oats with protein-rich ingredients like eggs, nuts, seeds, Greek yogurt, protein powder, or lean meats....
Recipe: Take extracts of berries like black berries, blueberries, strawberries 1 ⁄ 2 cup, add in a glass of soda water. Keto berries soda drink is ready. Chill it by adding ice cubes and enjoy....